Snap back to reality,
Snapping out of it
Breath in
Breath out
You're not alone with it
Let's conquer
Let's wake up
Let's become
Present again,
I know we're capable,
I will support you till the very end.

I love you.

It's ok to feel discomfort in the body.

It seems like the hardest thing.
That's why I need to try it
It seems like the hardest thing ever done
That's why I need to try it

Burning
Yearning
In my heart
It's deserving
To be heard.
Body's whispers
Become screams.
Thought streams,
Where are their hot springs?
Body-mind connection
Currently a hurtful interaction,
Heaviness inside.
Whether the mind's full or empty-
Hard to tell,
The spiral repeats,
Energy depletes,

As if under a
Spell,
Leaving the body
A heavy but empty,
A burning but cold,
A lifeless but longing
A hard but soft
Shell.

The uncomfortable can be real icky at times. Don't forget that it's just a feeling.

It's just a feeling.

It won't stay forever.

Let us infuse this day
With gratitude awareness, hey
Let us infuse this day
With gratitude awareness, hey...