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zhuo Mar 2012
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With each breath,
take in the nourishing
and expel the toxic.
In other words:
In with Chi,
Out with Sha.

Visualize this;
Visualization is akin to Manifestation.
Manifestation is crucial with Chi.
-
Guidelines:

1. As each ****** motion is carried out, a breath is made.
Your breath and the motion begin and end at the same time.

2. Inward motions usually warrant inward breath,
as outward motions usually warrant outward breath

3. Nothing is ever the same twice. Neither you, nor the motions you do.
Everything is in flux

4. The movements of T'ai Chi are not dissimilar from
the movements of Water amongst rocks:

Fluent. Changing.
The more yielding,
yet the more powerful;

Such is the Tao, and thus Chi.
Such is Wu-Wei.
Such is Consciousness,
Such is Physics,
Such is Reality.
Such should we practice.
-
Begin:

In a standing position with your feet a few inches apart and parallel;
Cup your hands, one in the other, with or without thumbs touching.
Close your Eyes and take at least Five deep breaths, or better yet; meditate.
Clear your Mind. Let the ripples settle.
1.
Breathe in as you arc your Right Foot away from the Left until they are shoulder width apart.
2.
Breathe out as you bend your knees slightly and keep your spine vertical.
The further you squat, the more of a workout this is for your legs
and more of a stretch for your lower back.
3.
Breathing in, draw your hands up to shoulder height, palms down.
Visualize a vortex of energy under your hands.
4.
Exhaling, lead with the wrists with palms outward,
drop your hands slowly to waist level.
5.
Inhaling, visualize holding a large ball in front of your torso;
place your Left Hand palm down at shoulder height over your chest
and the Right Hand palm up at waste level.
6.
Exhaling, turn your torso but not hips to face 3 o'clock,
radially following the direction the top hand is pointing.
7.
Inhaling, look forward to 12 o'clock.
8.
Exhaling, twist similarly to look at 9 o'clock.
9.
Inhaling, look forward to 12 o'clock.
10.
Exhaling, look again at 3 o'clock and drop your top hand down to waste level, pushing
and bring your bottom hand forward and up, palm facing your face
11.
Still facing 3 o'clock, inhale and draw both hands to your left hip, pretend as if you hold a ball;
visualize a ball of energy between your palms.
12.
Turn your feet to 3 o'clock in the same locations they are in.
Push the ball towards 3 o'clock and up, as if to let a bird fly;
visualize that ball of energy flying away, to be shared with the world.
13.
Inhale createing a circle with your arms vertically in front of you
by pulling your wrists up, then pulling towards your shoulders,
then exhale, pushing slightly down and away.
14.
Inhale as you face towards 12 o'clock,
pointing your feet again towards 12 o'clock.
Draw your Right Hand to your forehead, with space and palm out
with your Left Hand at waste level and centered, fingers pointed down and palm facing inwards
(sort of like a dance move from "Walk like an Egyptian, actually..).
15.
Moving in circles and constantly breathing,
greet North, East, South and West by alternating the hand that's on top in a circular pattern,
ending with the Left Hand before your forehead
and your Right pointed down, thumb away from you.
16.
Exhaling, step forward with your Left foot about two feet
and drop down so your downward pointed Right Hand is a few inches above the ground,
still with Spine straight
17.
Pretend to draw an arrow from a Quiver by your Right Hand;
inhaling, draw your hand up then back, holding your Left Hand in front, as if holding a bow
18.
Exhaling quickly, Release the Arrow
19.
Lean forward and catch the Arrow of Chi with both hands
and bring it towards your Solar Plexus, inhaling. Merging.
Once your hands are at your stomach, roll your wrists towards you and bring your hands to your waist.
I imagine the motion of water around a rock to assist with making the motions of the wrist.
Bring your feet together, a few inches apart and parallel
20.
Stretch up and out with your arms and breathe deeply.
21.
Bow forward and exhale slowly with your palms on the sides of your thighs.
22.
Cup your hands in front of you and meditate.
-
It is up to you to do it again, to do something else, or to just keep meditating.
Follow thy Path. :)
https://www.youtube.com/watch?v=Kuq25gHT9Mg

The first form demonstrated is the form in this writing, the second is another one I know.

I confess, I am rusty as hell.
But, that's why I'm doing it.
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Geno Cattouse  Sep 2012
Much Ado
Geno Cattouse Sep 2012
Hip hop. Equals art stop. That crude **** stopped musical fusion
Right in its tracks.
When it first landed, it was still music with a lotta spittle flying.
Not naming names. I listened to a lot of it.
Then Gangsta rap hit. Oh ****

Cant accuse me of blind judgment, I still check it out from time to time
How do you say.Get diverse mud flappers. Know the history.
learn to play an instrument and read it so you can write it. Then come back an see me.

Who am I?.
John Q public.
Pavlov's dog.
Tin Pan Ali.
Long Tall sally.
Sachmo. Scratch less.
Yard-bird.
Donald Bird.
Stubborn ****.

Stuff out there is weak as thrice used tea bags. And cost more to get unless you  got
a peg leg and a parrot ******* on yer shoulder.
Lyrically, man my six year old says more about less with **** left over. What?

Flame out digitized No talent constructs that make me wanna hurl, url give a dog a bone.
Tin eared, tone def hoochies and synthetic cool cats. Not to mention the rough neks.
Looking like they pooped their pants six times and forgot how to belt up.

There are some real deal talents out there but it is like pickin peanuts out ****.

After disco died. Yes I said disco. It has been a circle **** in the cemetery after dark. Naw mean.

But I digress.
  .
was up late and goofy
mvvenkataraman Feb 2012
When you are attacked by boredom
You are invited by devil's kingdom
In case you yield to the pressure
You stand to lose Divine pleasure

Every job will bore one at last
We must with dexterity outlast
Fun may be absent many times
Expected joy, soul never claims

None can win ever or lose always
All have surely their glorious days
When failure comes and attacks
A shrewd soul, prayer alone backs

After doing a particular work or task
We must ask for more and not bask
We must derive peace and celebrate
The Almighty is there to compensate

Let us make up our mind to hard-work
Surely our life will never at all go berserk
If our motto is to do duty with sincerity
Our mind is given by Heaven true clarity

Today, make up your mind to do the best
Do your portion skillfully by being honest
Rewards and results will stun your life
God will rescue you from every strife.

mvvenkataraman

SEARCH mvvenkataraman IN GOOGLE OR YAHOO

TYPE mvvenkataraman IN URL
In case comes in life chaos, My time I will pass, By forgetting the loss, Following contentment-laws, This is because, I trust in God-boss, Who knows who I am and I was, He will help me win the toss, By rectifying my flaws, Saving me from devils' jaws.
JDK Mar 2016
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God Bless the Internet
Nat Lipstadt Aug 2015
Oliver Sacks passed away today, August 30, 2015
He asked the best questions
and never stopped seeking ever better answers.
Perhaps now, richer, he has them,
but this world is surely a poorer place indeed.
~~~

"And now, weak, short of breath, my once-firm muscles melted away by cancer, I find my thoughts, increasingly, not on the supernatural or spiritual, but on what is meant by living a good and worthwhile life — achieving a sense of peace within oneself. I find my thoughts drifting to the Sabbath, the day of rest, the seventh day of the week, and perhaps the seventh day of one’s life as well, when one can feel that one’s work is done, and one may, in good conscience, rest."

Oliver Sacks


I hope you read the entire essay at the URL below.

~~~
humble humble,
mine own own muse~jester
self-mocking, calling me out,
giving oneself the *******,
who you?

indeed,
you, the greater fool,
utilizing, thriving on self-contemptuous thoughts,
you are no Oliver Sacks,
what are you doing
messing with his essaying?

go back to being
a standardized human,
spilling the detritus of thine mortal coil,
that employs you as a full time slave,
a scab-working seven day affair,
is that not sufficient?

you,
in your sixth
decaying-decades-day,
forsook the ancient Sabbath long ago,
keeping it for ****** rest,
cheaply tired from the liturgy of
straitjacketing of do's and dont's
of excruciating detail,
that put only distance tween
you and your
essential spiritual oils

Sacks invades directly my eye's clouded storage,
now, two brains cross-wired,
histories,
his story, my story,
all too familiar,
almost indecently similar

here I am,
nearer my god than thee,
on this Sabbath day
of my ancestors,
(a hand-me-down gift to the world's conceptual heritage sites)
working hard,
as an everyday day laborer,
looking for work on street corners,
busy busy searching my conscience,
angel wrestling,
sacked
by questions -

when is
one’s work done,
and when,
when may one,
in good conscience,
rest?


this poetry writing, is it not work too?

work,
a violation of the Sabbath commandment,^
even if it is of no great matter,
for by now,
this lifelong dialogue internal
this contradictory poetic dialectic
which has yet to justify the emotive words
final or finished,
is a seven days of the week affair,
undeserving of a day of rest

~~~

as I essay out this Sabbath working poem,
in a place of beauteous, natural calm,
it's so easy to agree with the
passing schooners,
all whispering,
via genteel southern breezes,

later, not sooner,

no need to decide, let it ride,
answers will come,
perhaps, all on their own,
perhaps, all on that day
when you're within
hailing distance,
in a flailing,
failing-voice-recognition way,
of the shores of the
Isle of Surcease

the answers will come
contemporaneously,
when you have leave to
exorcise from your calendar,
Siri's spouting, inexorable,
pop-up perpetual reminder
that today's first thing
on your
to do list is:

"live a life  of
good and worthwhile"
**

for then,
you will have all the answers
for the Oliver questions
that need perpetual asking



Finis
~~~

^ "Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the LORD your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates."
~~~

http://www.nytimes.com/2015/08/16/opinion/sunday/ol­iver-sacks-sabbath.html

~~~
Aug. 15, 2015
Shelter Island
for Ursula,
who I think of whenever
I read this
Twinkle  Sep 2014
For Pradip
Twinkle Sep 2014
Show not their thinnest trace
let the words wear a happy face
how harsh may be the day’s living
hide the tears and broken wing!

Write me one sunshine poem
for my day dwindling in burning flame
needs your ink to see me through
by words beaming with lights of you!*

(Poem by Pradip Url : http://hellopoetry.com/poem/856652/write-me-one/)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Some where far my friend pleads
Masked their pain from sight to heed
Faking a smile they'll cheer others
Encouraging and urging, through their tears

So my heart goes out to them
I can't solve their primal needs
But my little light within me
Shine out as a beacon's beam

Friend dearest I plead
Troubles may try you
But you are bigger than these
Don't forget the gift you hold
Your sweet words are someone's world
Your pain may blind your eyes
But we are standing nearby

Though far away we may seem
Together like Sunshine we shall beam
The light within shall chase the gloom
Rivers of Love together shall stream.*
(Towards you!)

Million Hugs!
This one is for your Pradip in response to your poem.  http://hellopoetry.com/poem/856652/write-me-one/

Poor attempt, but I tried
Hope this cheers you
I may not be the sunshine, but I'd gladly Twinkle my little light!
Your happiness is all that matters.
Fahali Machi  Jan 2013
URL
Fahali Machi Jan 2013
URL
Those night i'm asking "hey God, why this link can't be found? i think i already wrote it correctly", not long after that.

very long.

then.

no answer.

stupid me.

i don't have to ask this question to god.

i don't have money
Denis Martindale Oct 2013
This is an example of a webpage shortcut I created recently thanks to tinyurl-dot-com: tinyurl-dot-com/what-could-be-greater and leads to a text-only display which web browsers help us zoom in on. Extra poemhunter-dot-com website info: The Denis Martindale poet search helps find poemhunter-dot-com/denis-martindale/poems/ and so does the exact title search help if searching for What Could Be Greater? The results page has this exact title search option. Edit the URL poemhunter-dot-com/poem/what-could-be-greater/ and visit a larger text font display that also featuring adverts. Select the print-friendly version there just to read the text version and a few extra links.

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