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The Good Pussy Oct 2014
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Cedric McClester Feb 2016
By: Cedric McClester

From the streets
Of the windy city
In a cold world that
Showed him no pity
He used his gift of gab
To sell their kitty
And it wasn’t done
By committee

Iceberg Slim
I know you heard of him
He was a **** a playa
A consummate lady slayer
Who knew the game
So what’s his name
Iceberg Slim
I know you heard of him

He had no shame
Or second thoughts
He was true to the game
Followed the dots
He ducked the law
Sidestepped their plots
Paid his dues
And carried knots

Iceberg Slim
I know you heard of him
He was a **** a playa
A consummate lady slayer
Who knew the game
So what’s his name
Iceberg Slim
I know you heard of him

Iceberg Slim was
A legend
True to the game
And his profession
Handled his business
With discretion
Then wrote a book
A true confession

He tired of the **** life
In the end
He couldn’t go through the motions
And just pretend
He started feeling like
He might have been condemned
And he didn’t like
What that might portend

Iceberg Slim
I know you heard of him
He was a **** a playa
A consummate lady slayer
Who knew the game
So what’s his name
Iceberg Slim
I know you heard of him


Cedric McClester, Copyright (c) 2016.  All rights reserved.
Melody  Feb 2011
Iceberg
Melody Feb 2011
She is as cold as an iceberg
An iceberg not noticed.
She is I
I am as cold as an iceberg
Bob B Aug 2017
When we see the tip of the iceberg,
One thing that we know
Is there is more--much, much more--
Iceberg down below.

The moon shines on the tip of the iceberg
Creating a silvery sheen
Of gossamer, or sometimes even
A heap of velveteen.

Beating down on the mountain of ice,
The rays from the glorious sun
Melt the surface. But in the meantime,
Damage can be done.

If you approach the iceberg, you
Approach what's "forbidden."
The dangerous part is not what you see,
But rather the part that's hidden.

The shadowy base of the floating mountain
Hidden from your view
Murmurs, "If you get too close,
There's a surprise for you."

The monolithic, towering berg
Will melt eventually,
And gone will be the dangers that
We weren't supposed to see.

Until it melts, be attentive.
Don't be deceived
By bluster and appearances
Not to be believed.

-by Bob B (8-29-17)
Dilectus Oct 2013
i feel like i am the sun and you are an iceberg
i can not touch you
and still you beg me to

some of the time i will have to hide you from my rays
but it will never be to hurt you
some times to grow stronger
it will have to get colder
and i'll have other places to be

do you trust with i say i'll never truly leave?
i know for you it is hard to believe
but take it from the girl who already surprised you once
take it from the girl who already found your trust
take what i have while i hope it's enough

you are an iceberg
do you know what that means?
i know you only show the world parts of you
but i also what what it is you keep
way down beneath that icy surface
and i know its much greater than what they ever guessed
i know its much more than you'd ever credit
i know its much more powerful than you ever admit
but are you ready for this?
there are other bittersweet heats than me
some less reckless and some more reliable
remember what it feels like for school children to skate on your back
remember what it felt like to believe you could have it all
you're not so small as you try to be
don't hid from me
i believe in you
i'm ****** if i forget a cliche
believe in yourself
shape both the poles
take a look around me
cause im staying
you are an iceberg
and i am the sun
but i am not the only one
i am not the only one.
Nat Lipstadt Jun 2013
Why Men Cry in the Bathroom

For so many reasons.
I will tell you the why.
I think you know,
Or perhaps, you think you know.

Men are always O.K.,
Even when not.

We expect the worse,
Accept the worse,
Nonetheless,
We are forever unprepared.

Wearily, we cry,
In the bathroom, in private,
Lest sighs slip by,
We be unmasked,
Early warring, strife signs warning.

Copious, tho we weep
Before the mirror confessor,
It is relief untethered,
Unbinding of the feet,
An uncounting
Of beaded rosaries,
Of freshly fallen hail stones,
Of night times terrors
By dawn's early edition's light,
and welcomed.

But look for the mute tear,
The eye-cornered drop,
*** tat, that never drops,
But never ceases formation and
Reforming, over and over again,
In a state of perpetuity of reconstitution,

The tippy tear of an iceberg revealing,
And I see you peeping, wondering,
What is beneath


Look for:
the torn worm-eaten edges of spirit,
thrift shop bought, extra worn,
grieving lines neath the eyes,
where the salt has evaporated,
discolored the skin.
worry lines,
under and above,
browed mapped, furrowed boundaries.
the laugh line saga,
where better days are stored,
recalled, as well as recanted,
publicly, privately.

Why just men?

I don't know,
Perhaps,
it is all I know.


Jan 6, 2013
your effusive and lengthy comments are each a poem in their own right.  

Tinkered with June 22, 2013
With a push from Bala,
A serial peeper, thank God!
jeremy wyatt Mar 2011
Iceberg Man

Most of my iceberg is under the sea
that's how it always has been for me
if you were to fall in the ocean and dive
one look you would say "Man alive..."
"What a load of mucky ice,
we thought the boy was sweet and nice.
But now we feel it fair to say
we think he ought to melt away.."
I.

One night at the Troubadour I spotted this extraordinary girl.

So I asked who she was.

‘A professional,’

That was my introduction that on a scale of one to ten

there were women who were fifteens—beautiful, bright, witty, and

oh, by the way, they worked.

Once I became aware,

I saw these women everywhere.

And I came to learn that most of them were connected to Alex



II.

She had a printer engrave a calling card

that featured a bird of paradise

borrowed from a Tiffany silver pattern

and,
under it,

Alex’s Aviary,

Beautiful and Exotic birds.



A few were women you’d see lunching at Le Dôme:

pampered arm pieces with expensive tastes

and a hint of a delicious but remote sexuality.

Many more were fresh-faced, athletic, tanned, freckled

the quintessential California girl

That you’d take for sorority queens or future BMW owners.





III.

The mechanism of Alex’s sudden notoriety is byzantine,

as these things always are.

One of her girls took up with a rotter,

the couple had a fight,

he went to the police,

the police had an undercover detective visit

(who just happened to be an attractive woman)

and ask to work for her,

she all but embraced her

—and by April of 1988 the district attorney had enough evidence

to charge her with two counts of pandering

and one of pimping.

For Alex, who is fifty-six

and has a heart condition and diabetes,

the stakes may be high.

A conviction carries the guarantee of incarceration.

For the forces of law and order,

the stakes may be higher.

Alex has let it be known that she will subpoena

every cop she’s ever met to testify at her trial.

And the revelations this might produce

—perhaps that Alex compromised policemen

by making girls available to them,

—perhaps that Alex had a deal with the police to provide information

in exchange for their blind eye to her activities

—could be hugely embarrassing to the police and the district attorney.

For Alex’s socially correct clients and friends,

for the socially correct wives of her clients and friends

and for a handful of movie and television executives

who have no idea they are dating or

married to former Alex girls,

the stakes are highest of all.



IV.

Alex’s black book is said to be a catalogue of
Le Tout Los Angeles.

In her head are the ****** secrets

of many of the city’s most important men,

to say nothing of visiting businessmen and Arab princes.

If she decides to warble,

either at her trial or in a book,

her song will shatter more than glass.





V.

A decade ago, I went to lunch at Ma Maison,

There were supposed to have been ten people there,

but only four came.

One of them was a short woman

who called me a few days later and invited me to lunch.

When I arrived, the table was set for two.

I didn’t know who Alex was or what she did,

but she knew the important facts of my situation:

I was getting divorced from a very wealthy man

and doing the legal work myself

to avail lawyers who wanted to get a big settlement for me.


Occasionally, she said, I get a call for a tall, dark-haired,

slender, flat-chested woman

—and I don’t have any.

It wouldn’t be a frequent thing.

There’d be weekends away, sometimes in Palm Springs,

sometimes in Europe.

The men will be elegant,

you’ll have your own room

—there would be no outward signs of impropriety.

And you’d get $10,000 to $20,000 for a weekend.





VI.

The tall, slender, flat-chested brunette

didn’t think it was right for her.

Alex handed her a business card

and suggested that she think about it.

To her surprise, she did

—for an entire week.

This was 1978, and $20,000 then

was like $40,000 now,

I knew it was hooking,

but Alex had never mentioned ***.



Our whole conversation seemed to be about something else.



VII.

I was born in Manila

to a Spanish-Filipina mother and German father,

and when I was twelve

a Japanese soldier came into our house

with his bayonet pointed at us,

ready to do us in.

He locked us in and set the house on fire.

I haven’t been scared by much since that.



My mother always struck me as goofy,

so I jumped on a bus and ran away,

I got off in Oakland,

saw a help-wanted sign on a parish house,

and went in.

I got $200 a month for taking care of four priests.

I spent all the money on pastries for the parish house.

But I didn’t care.

It felt safe.

And the priests sparked my interest in the domestic arts

—in linen, in crystal.



A new priest arrived.

He was unpleasant,

so on a vacation in Los Angeles I took a pedestrian job,

still a teenager,

married a scientist.

We separated eight years later,

he took our two sons to another state

threatened to keep them if I didn’t agree to a divorce.

Keep them I said and hung up.

It’s not that I don’t have a maternal instinct

—though I don’t,

I just hate to be manipulated.



My second husband,

an alcoholic,

had Frank Sinatra blue eyes, and possibly

—I never knew for sure—

had a big career in the underworld

as a contract killer.

Years before we got serious,

he was going out with a famous L.A. ******,

She and her friends were so elegant

that I started spending time with them in beauty salons.

They were so fancy,

so smart

—and they knew incredible people,

like the millionaire who sat in his suite all day

just writing $5,000 checks to girls.



VIII.

I was a florist.

We got to talking.

She was a madam from England

who wanted to sell her book and go home.

I bought it for $5,000.

My husband thought it was cute.

Now you’re getting your feet wet.

Three months later,

he died.

After eleven years of marriage,

just like that.

And of the names in the book

it turned out

that half of the men were also dead.

When I began the men were old and the women were ugly.



IX.

It was like a lunch party you or I would give,

Great food Alex had cooked herself.

Major giggles with old pals.

And then,

instead of chocolate After Eight,

she served three women After Three



This man has seen a bit of life

beyond Los Angeles,

so I asked him how Alex’s stable

compared with that of Madam Claude,

the legendary Parisian procuress.

Oh, these aren’t at all like Claude’s girls,

A Claude girl was perfectly dressed and multilingual

—you could take her to the opera

and she’d understand it.





He told me that when she was 40

she looked at herself in the mirror

and said

Disgusting.

People over 40

should not have ***.

But She Was Clear That She Never Liked It

even when she was young.

Besides, she saw all the street business

go to the tall,

beautiful girls.

She thought that she never had a chance

competing against them.

Instead,

she would take their money by managing them.





X.

Going to a ****** was not looked down upon then.

It was before the pill;

Girls weren’t giving it away.

Claude specialized in

failed models and actresses,

ones who just missed the cut.

But just because they failed

in those impossible professions

didn’t mean they weren’t beautiful,

fabulous.



Like Avis

in those days,

those girls tried harder.

Her place was off the Champs,

just above a branch of the Rothschild bank, where I had an account.

Once I met her,

I was constantly making withdrawals and heading upstairs.





XI.

We took the lift

and Claude greeted us at the door.

My impression was that of the director

of an haute couture house,

very subdued,

beige and gray, very little makeup.

She took us into a lounge and made us drinks,

Whiskey,

Cognac.

There was no maid.

We made small talk for 15 minutes.

How was the weekend?

What’s the weather like in Deauville?

Then she made the segue. ‘I understand you’d like to see some jeunes filles?’

She always used ‘jeunes filles.’

This was Claude’s polite way of saying 18 to 25.

She left and soon returned

with two very tall

jeunes filles,

One was blonde.

This is Eva from Austria.

She’s here studying painting.

And a brunette,

very different,

but also very fine.

This is Claudia from Germany.

She’s a dancer.

She took the girls back into the apartment and returned by herself.

I gave my English guest first choice.

He picked the blonde.

And wasn’t disappointed.

Each bedroom had its own bidet.

There was some nice

polite conversation, and then



It was slightly formal,

but it was high-quality.

He paid Claude

200 francs,

not to the girls

In 1965, 200 francs was about $40.

Pretty girls on Rue Saint-Denis

could be had for 40 francs

so you can see the premium.

Still, it wasn’t out of reach for mere mortals.

You didn’t have to be J. Paul Getty.





XII.

A lot of them

were models at

Christian Dior

or other couture houses.

She liked Scandinavians.

That was the look then

—cold, tall, perfect.

It was cheap for the quality.

They all used her.

The best people wanted

the best women.

Elementary supply and demand.



XIII.

She had a camp number tattooed on her wrist. I saw it.

She showed it to me and Rubi.

She was proud she had survived.

We talked about the camp for hours.

It was even more fascinating than the girls.



She was Jewish

I’m certain of that.

She was horrified at the Jewish collaborators

at the camp who herded

their fellow Jews

into the gas chambers.

That was the greatest betrayal in her life.



XIV.

She was this sad,

lonely little woman.

Later, Patrick told me who she was.

I was bowled over.

It was like meeting Al Capone.

I met two of the girls

who worked for her.

One was what you would expect

Tall

Blonde

Model.

But the other looked like a Rat

Then one night

she came out

all dressed up,

I didn’t even recognize her.

She was even better than the first girl.

Claude liked to transform women like that.

That was her art.

It was very odd,

my cousin told me.

There was not much furniture

and an awful lot of telephones.

“Allô oui,”



XV.

I had so many lunches

with Claude at Ma Maison

She was vicious.

One day,

Margaux Hemingway,

at the height of her beauty, walked by.

Une bonne

—the French for maid

was how Claude cut her dead.

She reduced

the entire world

to rich men wanting *** and

poor women wanting money.

She’d love to page through Vogue and see someone

and say,

When I met her

she was called

Marlene

and she had a hideous nose

and now she’s a princess.

Or she’d see someone and say

Let’s see if she kisses me or not.

It was like

I made her,

and I can destroy her.

She was obsessed

with “fixing” people

—with Saint Laurent clothes,

with Cartier watches,

with Winston jewels,

with Vuitton luggage,

with plastic surgeons.



XVI.

Her prison number was

888

which was good luck in China

but not in California.

‘Ocho ocho ocho,’ she liked to repeat

Even in jail, she was always working,

always recruiting stunning women.

She had a beautiful Mexican cellmate

and gave her Robert Evans’s number

as the first person she should call

when she was released.



XVII.

Never have *** on the first date.



XVIII.

There will always be prostitution,

The prostitution of misery.

And the prostitution of bourgeois luxury.

They will both go on forever.



“Allô oui,”



It was so exciting to hear a millionaire

or a head of state ask,

in a little boy’s voice,

for the one thing

that only you could provide

It's not how beautiful you are, it's how you relate

--it's mostly dialogue.



She was tiny, blond, perfectly coiffed and Chanel-clad.

The French Woman: The Arab Prince, the Japanese Diplomat, the Greek Tycoon, the C.I.A. Bureau Chief — She Possessed Them All!



XIX.

She was like a slave driver in the American South

Once she took a *******,

the makeover put the girl in debt,

because Claude paid all the bills to

Dior,

Vuitton,

to the hairdressers,

to the doctors,

and the girls had to work to pay them off.

It was ****** indentured servitude.



My Swans.



It reached the point

where if you walked into a room

in London

or Rome

as much as Paris

because the girls were transportable,

and saw a girl who was

better-dressed,

better-looking,

and more distinguished than the others

you presumed

it was a girl from Claude.

It was, without doubt,

the finest *** operation ever run in the history of mankind.



**.

The girl had to be

exactly what was needed

so I had to teach her everything she didn’t know.

I played a little the role of Pygmalion.

There were basic things that absolutely had to be done.

It consisted

at the start

of the physical aspect

“surgical intervention”

to give this way of being

that was different from other girls.

Often they had to be transformed

into dream creatures

because at the start

they were not at all



Often I had to teach them how to dress.

Often they needed help

to repair

what nature had given them

which was not so beautiful.

At first they had to be tall,

with pretty gestures,

good manners.

I had lots of noses done,

chins,

teeth,

*******.

There was a lot to do.



Eight times out of ten

I had to teach them how to behave in society.

There were official dinners, suppers, weekends,

and they needed to have conversation.

I insisted they learn to speak English,

read

certain books.

I interrogated them on what they read.

It wasn’t easy.

Each time something wasn’t working,

I was obliged to say so.



You were very demanding?

I was ferocious.



It’s difficult

to teach a girl how to walk into Maxim’s

without looking

ill at ease

when they’ve never been there,

to go into an airport,

to go to the Ritz,

or the Crillon

or the Dorchester.

To find yourself

in front of a king,

three princes,

four ministers,

and five ambassadors at an official dinner.

There were the wives of those people!

Day after day

one had to explain,

explain again,

start again.

It took about two years.

There would always be a man

who would then say of her,

‘But she’s absolutely exceptional. What is that girl doing here?’ ”





XXI.

A New York publisher who visited

the Palace Hotel

in Saint Moritz

in the early seventies told me,

I met a whole bunch of them there.

They were lovely.

The johns wanted everyone to know who they were.

I remember it being said

Giovanni’s Madame Claude girl is going to be there.

You asked them where they came from and they all said

Neuilly.

Claude liked girls from good families.

More to the point she had invented their backgrounds.



I have known,

because of what I did,

some exceptional and fascinating men.

I’ve known some exceptional women too,

but that was less interesting

because I made them myself.



Ah, this question of the handbag.

You would be amazed by how much dust accumulates.

Or how often women’s shoe heels are scuffed.





XXII.

She would examine their teeth and finally she would make them undress.



That was a difficult moment

When they arrived they were very shy,

a bit frightened.

At the beginning when I take a look,

it’s a question of seeing if the silhouette

and the gestures are pretty.

Then there was a disagreeable moment.

I said,

I’m sorry about this unpleasantness,

but I have to ask you to get undressed,

because I can’t talk about you unless I see you.

Believe me, I was embarrassed,

just as they were,

but it had to be done,

not out of voyeurism, not at all

—I don’t like les dames horizontales.



It was very funny

because there were always two reactions.

A young girl,

very sure of herself,

very beautiful,

très bien,

would say

Yes,

Get up, and get undressed.

There was nothing to hide, everything was perfect.



There were those who

would start timidly

to take off their dress

and I would say

I knew already.

The rest is not sadism, but nearly.

I knew what I was going to find.

I would say,

Maybe you should take off your bra,

and I knew it wasn’t going to be

beautiful.

Because otherwise she would have taken it off easily.

No problem.

There were damages that could be mended.

There were some ******* that could be redone,

some not

Sometimes it can be deceptive,

you know,

you see a pretty girl,

a pretty face,

all elegant and slim,

well dressed,

and when you see her naked

it is a catastrophe.



I could judge their physical qualities,

I could judge if she was pretty, intelligent, and cultivated,

but I didn’t know how she was in bed.

So I had some boys,

good friends,

who told me exactly.

I would ring them up and say,

There’s a new one.

And afterwards they’d ring back and say,

Not bad,

Could be better, or

Nulle.



Or,

on the contrary,

She’s perfect.

And I would sometimes have to tell the girls

what they didn’t know.

A pleasant assignment?

No.

They paid.



XXIII.

Often at the beginning

they had an ami de coeur

in other words,

oh,

a journalist, a photographer, a type like that,

someone in the cinema,

an actor, not very well known.

As time went by

It became difficult

because they didn’t have a lot of time for him.

The fact of physically changing,

becoming prettier,

changing mentally to live with millionaires,

produced a certain imbalance

between them

and the little boyfriend

who had not evolved

and had stayed in his milieu.

At the end of a certain time

she would say,

I’m so much better than him. Why am I with this boy?

And they would break up by themselves.



Remember,

this was instant elevation.

For most of them it was a dream existence,

provided they liked the ***,

and those that didn’t never lasted long.

A lot of the clients were young,

and didn’t treat them like tarts but like someone from their own class.

They would buy you presents,

take you on trips.



XXIV.

For me, *** was something very accessoire

I think after a certain age

there are certain spectacles one should not give to others

Now I have a penchant for solitude.

Love, it’s a complete destroyer,

It’s impossible,

a horror,

l’angoisse.

It’s the only time in my life I was jealous.

I’m not a jealous person, but I was épouvantable.

He was jealous too.

We broke plates over each other’s heads;

we became jealous about each other’s pasts.

I said one day

It’s finished.

Sometimes I look at myself in the mirror and say:

Break my legs,

give me scarlet fever,

an attack of TB, but never that.

Not that.



XXV.

I called her into my office

Let us not exaggerate,

I sent her away.

She came back looking for employment,

but was fired again, this time for drugs.

She made menacing phone calls.

Then she arrived at the Rue de Boulainvilliers with a gun.

She shot three bullets

I was dressed in the fashion of Courrèges at this moment

He did very padded things.

I had a padded dress with a little jacket on top.

The bullet

—merci, Monsieur Courrèges

—stuck in the padding.

I was thrown forward onto the telephone.

I had one thought which went through my head:

I will die like Kennedy.

I turned round and put my hand up in a reflex.

The second bullet went through my hand.

I have two dead fingers.

It’s most useful for removing bottle tops.

In the corridor I was saved from the third bullet

because she was very tall

and I am quite petite, so it passed over my head.



XXVI.

There were men

who could decapitate,

****, and bomb their rivals

who would be frightened of me.

I would ask them how was the girl,

and they’d say

Not bad

and then

But I’m not complaining.

I was a little sadistic to them sometimes.

Some women have known powerful men because they’re their lover.

But I’ve known them all.

I had them all

here.



She will take many state secrets with her.



XXVI.

I don’t like ugly people

probably because when I was young

I wasn’t beautiful at all.

I was ugly and I suffered for it,

although not to the point of obsession.

Now that I’m an old woman,

I’m not so bad.

And that’s why

I’ve always been surrounded by people

Who

were

beautiful.

And the best way to have beautiful people around me

was to make them.

I made them very pretty.





XXVII.

I wouldn’t call what Alex gives you

‘advice,’

She spares you Nothing.

She makes a list of what she wants done,

and she really gets into it

I mean, she wants you to get your arms waxed.

She gives you names of people who do good facials.

She tells you what to buy at Neiman Marcus.

She’s put off by anything flashy,

and if you don’t dress conservatively, she’s got no problem telling you,

in front of an audience,

You look like a cheap *****!

I used to wear what I wanted when I went out

then change in the car into a frumpy sweater

when I went to give her the money she’d always go,

Oh, you look beautiful!



Marry your boyfriend,

It’s better than going to prison.

When you go out with her,

she’ll buy you a present; she’s incredibly generous that way.

And she’ll always tell you to save money and get out.

It’s frustrating to her when girls call at the end of the month

and say they need rent money.

She wants to see you do well.





We had a schedule, with cards that indicated a client’s name,

what he liked,

the names of the girls he’d seen,

and how long he’d been with them.

And I only hired girls who had another career

—if my clients had a choice between drop-dead-gorgeous

and beautiful-and-interesting,

they’d tend to take beautiful-and-interesting.

These men wanted to talk.

If they spent two hours with a girl,

they usually spent only five or ten minutes in bed.



I get the feeling that in Los Angeles, men are more concerned with looks.



XXVIII.

That was my big idea

Not to expand the book by aggressive marketing

but to make sure that nobody

mistook my girls for run-of-the-mill hookers.

And I kept my roster fresh.

This was not a business where you peddle your ***,

get exploited,

and then are cast off.

I screen clients. I’ve never sent girls to weirdos.

I let the men know:

no violence,

no costumes,

no fudge-packing.

And I talked to my girls. I’d tell them:

Two and a half years and you’re burned out.

Save your money.

This is like a hangar

—you come in, refuel, and take off.

It’s not a vacation, it’s not a goof.

This buys the singing lessons,

the dancing lessons,

the glossies.

This is to help you pay for what your parents couldn’t provide.

It’s an honorable way station—a lot of stars did this.



XXIX.

To say someone was a Claude girl is an honour, not a slur.



Une femme terrible.

She despised men and women alike.

Men were wallets. Women were holes.



By the 80s,

if you were a brunette,

the sky was the limit.

The Saudis

They’d call for half a dozen of Alex’s finest,

ignore them all evening while they

chatted,

ate,

and played cards,

and then, around midnight,

take the women inside for a fast few minutes of ***.



They’d order women up like pizza.



Since my second husband died,

I only met one man who was right for me,

He was a sheikh.

I visited him in Europe

twenty-eight times

in the five years I knew him

and I never slept with him.

He’d say

I think you fly all the way here just to tease me,

but he introduced me

by phone

to all his powerful friends.

When I was in Los Angeles, he called me twice a day.

That’s why I never went out

he would have been disappointed.



***.

Listen to me

This is a woman’s business.

When a woman does it, it’s fun

there’s a giggle in it

when a man’s involved,

he’s ******,

he’s a ****.

He may know how to keep girls in line,

and he may make money,

but he doesn’t know what I do.

I tell guys: You’re getting a nice girl.

She’s young,

She’s pleasant,

She can do things

she can certainly make love.

She’s not a rocket scientist, but she’s everything else.



The world’s richest and most powerful men, the announcer teased.

An income “in the millions,” said the arresting officer.

Pina Colapinto

A petite call girl,

who once slid between the sheets of royalty,

a green-eyed blonde helped the police get the indictment.

They really dolled her up

She looks great.

Never!

What I told her was: ‘Wash that ******.’





XXXI.

Madam Alex died at 7 p.m.

Saturday at Cedars-Sinai Medical Center,

where she had been in intensive care after recent open heart surgery

We all held her hand when they took her off the life support

This was the passing of a legend.

Because she was the mother superior of prostitution.

She was one of the richest women on earth.

The world came to her.

She never had to leave the house.

She was like Hugh Hefner in that way.


It's like losing a friend

In all the years we played cat and mouse,

she never once tried to corrupt me.

We had a lot of fun.


To those who knew her

she was as constant

as she was colorful

always ready with a good tidbit of gossip

and a gourmet lunch for two.

She entertained, even after her conviction on pandering charges,

from the comfy depths of her blue four-poster bed at her home near Doheny Drive,

surrounded by knickknacks and meowing cats,

which she fed fresh shrimp from blue china plates.



XXXII.

She stole my business,

my books,

my girls,

my guys.

I had a good run.

My creatures.

Make Mommy happy

Oh! He is the most enchanting cat that I have ever known.



She was, how can I say it,

classy.

When she first hired me

she thought I was too young to take her case.

I was 43.

I'm going to give you some gray hairs by the time this is over.

She was right.





XXXIII.

I was fond of Heidi

But she has a streak that is so vindictive.



If there is pure evil, it is Madame Alex.





XXXIV.

I was born and raised in L.A.

My dad was a famous pediatrician.

When he died, they donated a bench to him at the Griffith Park Observatory.



I think that Heidi wanted to try her wings

pretty early,

and I think that she met some people

who sort of took all her potential

and gave it a sharp turn



She knew nothing.

She was like a little parrot who repeated what she was supposed to say.



Alex and I had a very intense relationship;

I was kind of like the daughter she loved and hated,

so she was abusive and loving at the same time.



Look, I know Madam Alex was great at what she did

but it's like this:

What took her years to build,

I built in one.

The high end is the high end,

and no one has a higher end than me.

In this business, no one steals clients.

There's just better service.



XXXV.

You were not allowed to have long hair

You were not allowed to be too pretty

You were not allowed to wear too much makeup or be too glamorous

Because someone would fall in love with you and take you away.

And then she loses the business



XXXVI.

I was pursued because

come on

in our lifetime,

we will never see another girl of my age

who lived the way I did,

who did what I did so quickly,

I made so many enemies.

Some people had been in this line of business

for their whole lives, 30 or 40 years,

and I came in and cornered the market.

Men don't like that.

Women don't like that.

No one liked it.



I had this spiritual awakening watching an Oprah Winfrey video.

I was doing this 500-hour drug class

and one day the teacher showed us this video,

called something like Make It Happen.

Usually in class I would bring a notebook

and write a letter to my brother or my journal,

but all of a sudden this grabbed my attention

and I understood everything she said.

It hit me and it changed me a lot.

It made me feel,

Accept yourself for who you are.

I saw a deeper meaning in it

but who knows, I might have just been getting my period that day!



XXXVII.

Hello, Gina!

You movie star!

Yes you are!

Gina G!

Hello my friend,

Hello my friend,

Hello my movie star,

Ruby! Ruby Boobie!

Braaawk!

Except so many women say,

Come on, Heidi

you gotta do the brothel for us; don't let us down.

It would be kind of fun opening up an exclusive resort,

and I'll make it really nice,

like the Beverly Hills Hotel

It'll feel private; you'll have your own bungalow.

The only problem out here is the climate—it's so brutal.

Charles Manson was captured a half hour from Pahrump.



I said, Joe! What are you doing?

You gotta get, like,

a garter belt and encase it in something

and write,

This belonged to Suzette Whatever,

who entertained the Flying Tigers during World War II.

Get, like, some weird tools and write,

These were the first abortion tools in the brothel,

you know what I mean?

Just make some **** up!

So I came out here to do some research

And then I realized,

What am I doing?

I'm Heidi Fleiss. I don't need anyone.

I can do this.

When I was doing my research, in three months

I saw land go from 30 thousand an acre

to 50 thousand an acre,

and then it was going for 70K!

It's urban sprawl

—we're only one hour from Las Vegas.

Out here the casinos are only going to get bigger,

prostitution is legal, it's only getting better.





XXXVIII.

The truth is

deep down inside,

I just can't do business with him

He's the type of guy who buys Cup o' Noodles soup for three cents

and makes his hookers buy it back from him for $5.

It's not my style at all.

Who wants to be 75 and facing federal charges?

It was different at my age when I

at least...come on, I lived really well.

I was 22,

25 at the time?

It was fun then, but now I wouldn't want

to deal with all that *******

—the girls and blah blah blah.

But the money was really good.



I would've told someone they were out of their ******* mind

if they'd said in five years I'd be living with all these animals like this.

It's hard-core; how I live;

It's totally a nonfunctional atmosphere for me

It's hard to get anything done because

It’s so time-consuming.

I feel like they're good luck though....

I do feel that if I ever get rid of them,

I will be jinxed and cursed the rest of my life

and nothing I do will ever work again.



Guys kind of are a hindrance to me

Certainly I have no problem getting laid or anything.

But a man is not a priority in my life.

I mean, it's crazy, but I really have fun with my parrots.



XXXIX.

I started a babysitting circle when I wasn't much older than 9

And soon all the parents in the neighborhood

wanted me to watch over their children.

Even then I had an innate business sense.

I started farming out my friends

to meet the demand.

My mother showered me with love and my father,

a pediatrician,

would ask me at the dinner table,

What did you learn today?

I ran my neighborhood.

I just pick up a hustle really easily,

I was a waitress and I met an older guy who looked like Santa Claus.



Alex was a 5' 3" bald-headed Filipina

in a transparent muu muu.

We hit it off.

I didn't know at the time that I was there to pay off the guy's gambling debt.

It's in and out,

over and out.

Do you think some big-time producer

or actor is going to go to the clubs and hustle?



Columbia Pictures executive says:

I haven’t done anything that should cause any concern.

Jeez, it's like the Nixon enemies list.

I hope I'm on it.

If I'm not, it means I must not be big enough

for people to gossip about me.



That's right ladies and gentlemen.

I am an alleged madam and that is a $25 *****!

If you live out here,

you've got to hate people.

You've got to be pretty antisocial

How you gonna come out here with only 86 people?

That's Fred.

He's digging to China.

You look good.

Yeah, you too.

It's coming along here.

Yeah, it is.

I wanted to buy that lot there, but I guess it's gone?

That's mine, man! That's all me.

Really?

I thought there was a lot between us.

No. We're neighbors.



He's a cute guy

He's entertaining.

See, I kind of did do something shady to him.

I thought my property went all the way back

and butted up against his.

But there was one lot between us right there.

He said he was buying it,

but I saw the 'For Sale' sign still up there,

So I went and called the broker and said,

I'm an all-cash buyer.

So I really bought it out from under him.

But he's got plenty of room, and I need the space for my parrots.

Pahrump will always be Pahrump, but Crystal is going to be nice

All you need are four or five fancy houses and it'll flush everyone out

and it'll be a nice area.

They're all kind of weird here, but these people will go.

Like this guy here,

someone needs to **** him.

I was just saying to my dad that these parrots are born to a really ******-up world

He goes, Heidi, no, no; the world is a beautiful garden.

It's just, people are destroying it.

I’m looking into green building options

I don't want anything polluting,

I want a huge auditorium,

but it'll be like a jungle where my birds can really fly!

Where they can really do what they're supposed to do.

There were over 300 birds in there!

That lady,

She ran the exotic-birds department for the Tropicana Hotel,

which is a huge job.

She called me once at 3:30 in the morning

Come over here and help me feed this baby!

Some baby parrot.

And I ran over there in my pajamas

—I knew there was something else wrong

and she was like

Get me my oxygen!

Get me this, get me that.

I called my dad; he was like,

I don't know, honey, you better call the paramedics.

They ended up getting a helicopter.

And they were taking her away

in the wind with her IV and blood and everything

and she goes, Heidi, you take care of my birds.

And she dies the next day.

She was just a super-duper person.



XL.

I relate to the lifestyle she had before,

Now, I'm just a citizen.

I'm clean,

I'm sober,

I'm married,

I work at Wal-Mart.

I'm proud to say I know her. I look into her eyes

and we relate.





I got out in 2000,

so I've been sending her money for seven years

She was…whatever.

Girlfriend?

Yeah, maybe.

But ***, I tried like two times,

and I'm just not gay.

She gets out in about eight or nine months

and I told her I would get her a house.

But nowhere near me.

I didn't touch her,

but I'd be, like...

a funny story:

I told her,

Don't you ever ******* think

about contacting me in the real world.

I'm not a lesbian.

Then about two years ago, I got an e-mail from her,

or she called me and said, 'Google my name.'

So I Googled her name,

and she has this huge company.

Huge!

She won, like, Woman of the Year awards.

So I called her and I go,

Not bad.

She goes, 'Well, I did all that because you called me a loser.'

I go, '****, I should've called you more names

you probably would've found the cure for cancer by now.



XLI.

No person shall be employed by the licensee

who has ever been convicted of

a felony involving moral turpitude

But I qualify,

I mean, big deal, so I'm a convicted felon.

Being in the *** industry, you can't be so squeaky-clean.

You've got to be hustling.

Nighttime is really enchanting here

It's like a whole 'nother world out here, it really is

I’m so far removed from my social life and old surroundings.

Who was it, Oscar Wilde, I think, who said

people can adjust to anything.

I was perfectly adjusted in the penitentiary,

and I was perfectly adjusted to living in a château in France.



We had done those drug addiction shows together

Dr. Drew.

Afterward we were friendly

and he'd call me every now and then.

He'd act like he had his stuff together.

But it was all a lie.

Everything is a lie.

I brought him to a Humane Society event at Paramount Studios last year.

He was just such a mess.

So out of it.

He stole money from my purse.

He's such a drug addict because he's so afraid of being fat.

He liked horse ****, though. He did like horse ****.

This one woman that would have *** with a horse on the internet,

He told me that’s his favorite actress.

Better than Meryl Streep.



XLII.

The cops could see

why these women were taking over trade.

Girls with these looks charged upwards of $500 an hour.

The Russians had undercut them with a bargain rate of $150 an hour.

One thing they are not is lazy.

In the USSR

they grew up with no religion, no morality.

Prostitution is not considered a bad thing.

In fact, it’s considered a great way to make money.

That’s why it’s exploding here.

What we saw was just a tip of the iceberg.

These girls didn’t come over here expecting to be nannies.

They knew exactly what they wanted and what they were getting into.

The madam who organized this raid

was making $4 million a year,

laundered through Russian-owned banks in New York City

These are brutal people.

They are all backstabbers.

They’re entrepreneurs.

They’re looking at $10,000 a month for turning tricks.

For them, that’s the American dream.



XLIII.

If you’re not into something,

don’t be into it

But,

if you want to take some whipped cream,

put it between your toes,

have your dog licking it up and,

at the same time,

have your girlfriend poke you in the eye,

then that’s fine.

That’s a little weird but we shouldn’t judge.



She was my best friend then

and I consider her one of my best friends now,

because when I was going through Riker’s

and everyone abandoned me,

including my boyfriend,

I was hysterical,

crying,

and she was the one that was there.

And, when somebody needed to step up to the plate,

that’s who did, and I have an immense amount of

loyalty, respect, and love for her.

And if she’s going to prison for eight years

—that’s what she’s sentenced for

—I’ll go there,

and I’ll go there every week,

for eight years.

That’s the type of person I am.
almat011  Mar 2019
Melody of love
almat011 Mar 2019
Me pulls to you ..... so strongly attracted to you
color of your skin so ****, ******, and very attractive and beautiful
In my opinion you are the most beautiful in the all universe space, measurement, worlds
My compliments, the truth, and no there is no flattery. In my opinion, this is how looks the most beautiful girl in the world. You are a very beautiful girl. You're a very **** girl. You are perfect. You are a masterpiece. You phenomenon of beauty that can not be repeated. So juicy, so exotic. It seems to me that you have an amazing beauty. You are the most beautiful in the universe all the dimensions of all worlds, you are a supreme being supreme creation, the crown of evolution. You're beautiful melody of love. You are so beautiful, just magic.
You to the point attractive ****. What you want to do countless times having ***.
I only dream if only one your kisses that blossom my soul. And from the touch of your hands on my body, and your lustful-touch for my private parts. I only dream to merge with you forever, body and soul, I only dream of an eternal, continuous *** only with you alone. I only know one thing, that I will forever love only you
Only at your most beautiful, stripped the body, you want to watch and view forever.

Every cell and molecule of my body and my soul is overwhelmed with love only for you. I long to be your beloved husband for all eternity and all lives, and even after death

Do you desire, you are perfect. Soup-navel **** genius. Do you like the sound of "the sound of a roaring engine ****** smart cars": VUM) VUM) vuuuuuuuuoooooooooooooooooooooooooommmmmm) You paradise, you're mens happinesse. Easy, clean, gentle, heavenly delight. You dream of a lifetime. You're pretty unrealistic. On even to the extent to which she can be beautiful, it's just unbelievable. You are the best gift of fate. Before your powerful ****** charm simply irresistible. You're the most beautiful girl in the whole universe. It's a great, great. You luxurious gem. This delicate pearl skin, you sample the true human beauty and femininity. All the other girls compared to you quite simply uy) uy) uy) uy) uy), believe me you are very vip **** girl. Most also come up on the throne of honor honored the goddess, the great pedestal. Majestic music sounds, so subtly and sensitively praising your beauty for you. In your arms a man feels in the higher realms of pleasure. **** regal lioness. Graceful affectionately snarling tigress. Puff) bang) bang) bang) bang) mega glue your beauty kills all competitors by felling. Amazingly beautiful. Sultry, cool and ****-Mego. You are elite, you're a lux, you extra class Your beauty captivates the hearts of men. The queen of all men, divinely beautiful, majestic lady. **** kitten. Mens ******* myself in the pants, with excitement at the sight of you. My heart you certainly won. Imagine that you are on the sandy planet, and every speck of gold pure gold, these grains of sand, the golden thoughts about you and only about you. You stunned, and I from you noodle. You just incredible girl, unbelievable. You're a *** symbol. You is Brand, (dreaming about you) cool, greattbl, superebl. You're like a beautiful peacock, revealing to the people the infinite perfection of their external and internal beauty. Words gently kiss and hug. The outline playful. Queen of ardent passion, so a bit awe velvet body. You idol of femininity and nature ... anywhere in the world to find such a beautiful sight as yours, which is just crazy, captivating with their enchantments of love, and you can not escape from the past and it is impossible to pass, look pierces the tenderness of their feelings.
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You are my sweet dream.
I give myself to you forever.
Your loyalty and sincere love.
That's all I want.
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You are my love, my fondest wish.
Your photo makes me so *****
I wait from you of reciprocity and understanding.
My word is my tongue that gently caresses your skin and soul.
Gentle and sweet flesh of thy nothing in this universe is not.
Hot passion of your reality in this I do not find.
My words and my eyes tell you only one thing.
The best you never find.
In) during) during) during) during) during) during) during) during) during) Check it out, acclaimed, reviewed, look. Composed for you, about you, tenderly loving s) a) a). **** Barbie, Babe attractive, graceful lady, tender crumb, kitty) kitty) charming cat, sweet baby. One only your smile, this is a great victory and the men feat. Rather Go up to the throne of the goddess honored the great pedestal. Lyrical music sounds just as sensitively and subtly praising your infinite beauty for you. You're a real beauty icon. Designed for real mens, and gentlemen. Vuuuuuuuufffffffffff) tuff) tutuf) tutuf) speak very gently and quietly) tshshshshshshshsh) sounds quiet hypnotic music of love) I'm fascinated by your sensual, delicate charms, leads to you inexplicable wonderful attraction, about how beautiful your magic your charms so vague and so beautiful like brave a charming dope) of your charismatic charm my calls so subtly, subtly and clearly, so sensuously and easily, fervently and passionately, and so ****, ****, cute and appetizing, attractive, beauty, beckoning your temptation, seduction, you're tempting, seductive life you my call, just you alone all the time waiting and call about how much obsession, just the warmth of your feelings gently warms and the confluence of feelings showers my thy soul seizes you soft velvet and silk, you're hot sweet gentle sweetness) only happiness) happiness) and serenity) verily, thou great priceless personality, being at the mercy of your hot emotions and sweet emotion, want to be in them always and forever), I gain peace and paradise on earth, the gentle heat of your mouth, and the warmth of your tender eyes , takes in the wonderful world of your bliss, perfect minute clock, and second only to you, and I want to be just with you, because you have life, you're my only reality, you are my world and the whole universe, keep true allegiance to you, and I just

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All attention is focused only on you, everything pales in comparison around with you, and I want to be next only to you, but you pridnalezhat one. You are luxuriously best bust, sweet with sweet lips and mega **** predatory gaze from his amorous feelings rage, my wash only about you say, look what they do to me from the love of you are doing, your beautiful image on forever in itself charms shining, inspires, subordinates, intoxicating. **** goddess. Number one in the world. My low bow only to you) worship only you) Uffffffff) When you're around, getting hot, bright, nice, snip) snip) Vuoks) as a flamethrower let go the flame of his fine feelings, heart pounding more often you zhzhosh not for children, I want to see often, so sultry, beautiful, navel-soup finally, uhhhhhhhhhhh) love is so strong that even begins to hurt the heart. Luxury queen of all parties and catwalks, you unattainable pinnacle, all societies, beeeem) cupid shot of powerful magnum, oooo) complete demolition of all reason, can not hear anything except for you, and now can be seen, only you feel now just you and I I think that I was created just for you. Thank you, thank you, that drew on this as I am. For you, this is only for you, but it's all for you, all for you. I suffer, expect all the time I love you. You're the most desirable woman in the world. Epic, lyric, simpotichnaya) You're beautiful in everything in this world, only you're beautiful. You are endowed with charismatic energy inexplicably beautiful charm ... .ihi) ...... Mochi-mochi-mochi, manenko, manenko, manenko such mainka, mainka, krasotulechka, slyadkaya-slyadkaya girl Lapushka, adorable, cutie, baby, cute flower, candy, umnichka, bird, swallow, Rybonka, kitten, sun-golden-favorite-of-the-most-expensive, good-natured as fluffy hare .................. PSA) PSA) Oooh yeaaah) PSA-PSA) honor) worship, revere, and boundless respect, PSA-PSA) is the only real girl in this PSA, PSA world) you're the most epic, lyrical, lovely) PSA-PSA) you are best of the best, but you have no equal, PSA-PSA) you're the most endowed the title of the most beautiful in the history of mankind, PSA-PSA) you are the most important, the most glorious hero, the only one worthy of a goddess. PSA-PSA) is any place adorn, and instantly all the guys for their beauty by felling you fought, PSA, PSA) and all competitors envy into a deep depression makin PSA-PSA). Because you from herself beauty and eroticism idea tirelessly all its beauty and all are striking. Poetic, exotic, ****** lyrically. Living next to you harmony, grace, take my word, words can not convey, and I want to give you his heart. The sweetest voice only you, the skin so tender and pure, like a beautiful flower, on the face of my delight. So serene, so peaceful and quiet, static, nice and smooth, their places of origin is not in the universe, the soul like a light cloud in the sky hovering, always remembers you, you my love gives. The rays of your love life shines gently nurtures and warms, under your angel wings minds gradually falls asleep. A truly happy life does not happen without you. Next to you, my soul is in heaven remains, and only you, only one truly trusts. Your personality is loud, cool, beautiful, unique. Loud) loud) loud) You're a valuable copy of human beauty tadts-tadts-tadts) tadts-tat) tadts-tat) tadts-tat) uooo) uooo) uooo) tadts-tadts-tadts) tadts-tat) tadts-tat) tadts -tat) uooo) uooo) uooo) oooooo) you higher hooooootest bella mamasita, so moschnobl) with you all the time you want to be srochnobl) tochnobl) you're so cute, I love devotedly, furiously and fanatically. All zabyvaetsya around when you're around, captivated by your unique gentle gaze. Diamond beautiful, deep sapphire, stratsno rubirno, amazing emerald, pearl cute, I was very hooked, very surprised, so beautiful that a tear struck, and tenaciously for his soul took in your deep beautiful distance afield, was happily and easily, and suddenly the shower glittered and blossomed. One only makes your **** look and feel embarrassed blush. See how I want to enjoy it. It makes harder and harder to fall in love with you, I want to again and again appear near you, and never to say goodbye to you, and do not give up when you're around wants to smile with happiness, and you always stay on. Soft) soft) soft) How marvelous your gentle eyes, a beautiful shine, so deep beautiful color, hi) and the lips gifted hot, passionate force, like a sweet juicy berry, shine sweet tender crumb precious shine temptation, fantasy) romantic) ****** ) to you so goes the lipstick) gentle, spectacular pretty perfect) yes) so accurately) not lying, exactly) so refined, so perfect it all, only you, you can safely say all envious yeeeah) baa) baa) beeeee) each part of your body, is true, unattainable, infinitely ****, perfectly gospodstvennoe, divine perfection, which is the business card of your wonderful personality, a genuine sample of the sweet candy, delight, joy. You are an ideal model for the most famous, the channels, magazines, you have the sweetest voice in the world, so it is ideal in television and radio broadcast, a perfect icon of the media, the beautiful goddess of the VIP, I think so. And only love and honor. You are the most precious value in this universe. Heart and love is boundless open and so clean and perfect for you, all I say is not in vain, my love for you is a whole universe dedicated to you. You are beautiful in every way, so different, so special, your presence, gives a special feeling of harmony and peace, you are like a hot flaming fire of love and creation. Bright spark your feelings enliven, inspire. You are like a breath of life, fresh, cold water, your nature is so beautiful, so deep. Your acts as the earth itself give rise to life. You merry wind of freedom, infinitely great, free, you are giving hope and life, really need you like the air. Ooty) Ooty) Ooty) multi-billion-dollar celebrity babe, baby on triliard. I give you a well-deserved medals: for the record for the beauty of the world, a record for the entire beauty of the universe, the medal: in the beauty of a well-deserved
Author: Musin Almat Zhumabekovich
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
Titanic-Lover Aug 2013
If you didn't know my story,but saw me in a book,
You'd read my name and wonder,then take a second look.
A shadow of my former beauty,I've been ruined by many years,
The things that have happened to me always bring on many tears.
I do not hide my sadness,for it is fresh and always there,
As I wait here so very lonely in my sunless Atlantic lair.
My poor,proud body is rotting away,there is nothing I can do,
Except hope maybe one day,equality will be given me too.
I recall a sadness filled day within my lonely dark,
When a plastic cup came floating down,and on my tomb left a mark.
That was one of many times I would give up and cry,
For human cruelness hurt me so,I got this rather than 'good-bye'.
I do not hardly recognize myself anymore,I say it not to be vain,
I say it with truth and exactness,to my heart welled up with pain.
Some people truly love me,for them I'm truly greatful,
Others regard me as a rusty ship with eyes that bespeak hateful.
I cannot help what happened to me,they just don't understand,
I once had a heart adventurous that would lead a career grand.
My hopeful life was ended in the year of 1912,
And my dreams,visions and pride-filled youth to the bottom delved.
I was told that youth and beauty would get me far in life,
And with these assets I proudly boasted,I knew nonesuch called 'strife'.
Throughout the tumble and crash of waves rode my lean body's length,
I reveled many times over in my satisfying,thrilling strength!
****
On the evening tide of the 14th,I saw the iceberg  true,
A handsome,glittering,ethreal prince,what was a lonely girl to do?
I rushed as fast as could be allowed to greet this glacier born one,
Eager to introduce myself and rid forlornness akin to a ton.
But when I came up closer,my heart he did stab,
With that glittering,icy spellbinding look,'twas my start of being sad.
He tore into my body,bringing unsurmountable pain,
What was the purpose of such cruelty,what could he possibly gain?
And on the night my life ended,I travelled my beloved sea no longer,
Death so young,in such a way,could life be any wronger?
I hoped so much I would not perish in a life that did just start,
Yet hopes were banished by the truths of a rapidly weakening heart.
I tried to wait as long as I could to save my passengers dear,
But the ending for so many of us was soon becoming near.
I didn't want to say farewell to the things I did love so,
And yet time was running short,and I wanted them to know:

Olympic,my lovely sister,I hope your life is a promise true,
Of many voyeurs across oceans wide,a charmer you are too.
Treasure the sun's bounty that warms the evening's chill,
And know throughout your entire life,my love is with you still.
Enjoy the satisfaction of your beauty and strength even when in dock you sit,
For a day may come anytime,and a single moment end it.
Show the Captain you are bold-bold,lovely and free,
But do not toss caution in the spray thrown off the sea.
I trust you not to be lonely in travels near and far,
For my ghost is always with you,just look up at a star.
When days come to you and a disconsolate thought you may think,
Remember the unconditioning love of a sister who'd "Never Sink".
Remember my love at morning,remember it at night,
Remember it these coming days I will no longer be in your sight.
I love you,Fair Olympic,in wordless,heartfelt ways,
Your memory I shall treasure in my saddened,sunless days.

I rest on a sandy sea bottom,amongst accoutrements of life,
From an unforgettable day when I learned the meaning of strife.
The earth has covered the stab the iceberg in my side did maim,
But despite that all,the hurt in my heart did stain.
I relive in over and over,wishing it were just a dream,
Yet awaken to the truths to know,my broken funnels have no more steam.
The way I landed in this grave,I look like I shall sail ahead,
But,that is all a fantasy,my once-strong body is dead.
It will not go anywhere,today or ever again,
I am helpless to the trash that falls upon me from heartless men.
The ship that sail above me hold people bright and gay,
Who do not know the sorrows that were on a 15th of April day.
They sail on to their destination,thinking nothing of me,
Who haunts the very waves they ride on my beloved Atlantic sea.
They dream of their days ahead,cheerful and free of plight,
Disregarding any notion of a nightmarish Hadean night.
They dance,they revel and throw trash over the side,
Where it floats down eventually onto the Ocean's Queen who has died.
They do not know of an iceberg with a sinister,laughing gaze,
And who pleasured in so knowing he ended my happy days.
They do not know of terror,of the ocean flooding ones' heart,
They do not know suffering for a ship breaking apart.
They do not know the agony of bading goodbye,
To the sunshine and a beloved sister who would never,ever lie.
They stand aboard a breezy bow,above the white waves foam,
Knowing soon,within a few days,they will be going home.
They seem to forget I belonged somewhere once too,
My home wasn't supposed to be an ocean floor,far from the sky's blue.
They do not know I've loved,they do not know I've cared,
They do not know the pain in my heart,that in scrapping,my sister wasn't spared.
They are the people who have this phrase float off their lips:
"Olympic and Titanic ,they are little more than ships!"
You humans claim you hold a bond to those you love so dear,
How different is it for me,I ask,with my sister built so near?
There is so much out there for those to remember me,
But my poor,sweet sister is forgotten,plunged into ocean history.
When you recall me,try to think of her too,
Bring her alive within your heart,I leave it up to you.
Years have passed,times have changed,though down here it's the same,
I am still the great Titanic,though my bow no longer says my name.
Some people who have discovered me have been respecting and kind,
I shall never give up my secrets,but their visits I don't mind.
Then,there are others,who ravage me to know,
They steal my finery,what is rightly mine;how can they hurt me so?
Although I do not mind some visits,I am now accustomed to the dark,
For the lights they shine upon me are so horribly bold and stark.
I am now part of this sea for one-hundred and one years strong,
All stemming from an April night when the most horrible went wrong.
The rust that drapes off me,some people say are like tears,
And,partially they are,my dearest friend,of the sorrows of many years.
The ocean floor is somber,the ocean floor is cold,
All the more unpleasant for a girl who's growing old.
My song it is of truth,to show that life is not a game,
But,treasure it every minute you can,all the very same.
It may be pleasant,it may be sorrow,
But,hold close the day you live in,think not heavily of a 'morrow.
I thought I'd have a tomorrow too,as I sit here in my grave,
I had a tomorrow,yes indeed,but not in a life-filled way.
I rest under these bitter waves,a melancholy heart is mine,
A shadow of my former beauty,a ghost of the White Star Line.
In the Aprils of today,on the dancing surf above,
My soul rises up to haunt the sea I love.
My soul is not marred by tears,fright and rust,
Whole and in perfection,before my death it's just.
At the latitude and longitude of that long ago day,
I have stopped many a vessel,so,remember me that may.
The scrapping of my sister,the sinking of me,
Life ended none too kind for both Queens of the Sea.
Remember us,gay vacationers,as you gaze up at a cloud,
For Titanic and Olympic,death 'twas not proud.....

I rest under these bitter waves,
A melancholy heart is mine,
We are remnants of our former beauty,
We are the ghosts of the
WHITE STAR LINE...
This poem is dedicated to my beloved Royal Mail Steamship 'Titanic',and her more forgotten,yet beautiful sister,Olympic. Never shall the sea be host to two finer ocean liners.
Yanamari  Oct 2023
Resurface
Yanamari Oct 2023
Like an iceberg floating
I float in water
Like an iceberg floating
I'm weighed down by weight on my shoulders
And if I could lift them I would
And I did and
I wish that I didn't
As I float
Frozen

And I wish to flow freely
As the water does around me
And I wish to flow warmly
Coolly
Unrestrictedly
And I wish
I wish for so much
But I'm frozen in place
And all these years have passed by
And I've just hit the tip of the iceberg
And I still struggle with all that
Under the surface that I can't seem to see

And as it all resurfaces
And the weight returns in force tenfold
And I clutch at my chest
Turbulent
Clawing
Unstable
To hit into another iceberg
To feel the jarring vibrations
It's overwhelming
One cannot heal from such impactful encounters
To feel these feelings again...

You wouldn't want to.

And as I float by
Like an iceberg floating
I hold the weight of jarring vibrations
And like an iceberg floating
What's to keep me from breaking apart
Should I encounter these feelings again.

— The End —