Hello my friend,
You have been gone for too long.
A hug that was once so warm and comforting has left me hollow and cold.
You have latched yourself back onto me.
Your grip is so strong.
I do not want you here.
So, please, please be gone.
I cannot hold onto you the way I once did.
You are so toxic to me.
It's getting hard to breathe.
I will not let you control my life,
not like you did before.
You do not own me.
Get out of my head.
This temple I have built.
I am stronger now.
I will not be filled with guilt.
You are a small part of my life,
you are not my world.
I refuse to let myself drown
in the darkness that you are.
I will come back on top  
and you can watch from afar.
One day I will be strong enough to not fall back into your arms.