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Your body, your mind, heart and soul,
All combined, set a goal
To start today; no better time
If you really want this
You need to strive. Work for your goals,
Work as hard as you can
Staying focused, you need a plan

You're pushed to your limits;
That's what you think. You can reach it,
You just need to believe.
Believe in yourself, have some faith,
I know it's not easy
Make no mistake, comes from within
This new strength you shall find,
Conquer your goals, body and mind.



© Karen L Hamilton, 2013
I wrote this two years ago when I was training for a half marathon, it was a huge struggle mentally and a massive test... dedication, motivation and positivity kept me focused  (with a bit of hard work added in for good measure)

I raised £1850 for a charity in Australia called 'The Bushwalkers Wilderness Rescue Squad' who had a huge involvement in the search for a much missed friend.

I found out one week after running the race I was pregnant.
the day in the park when you told me you loved me i noticed things that i never noticed before. your hair looked darker than usual and i ran my fingers through it almost absent-mindedly, a quick action that happened before i could process it. my fingertips came back wet.
saturday morning and clearly straight from the shower you smelt of deodorant, that lovely boy smell, of something fresh and clean but with the hint of sweat already from the walk over here which made me wonder why you ever even bothered with showers, when i liked the ***** sweatiness of your skin more than anything.
spring was sprung, flowers everywhere, the council gardeners pruning and weeding every afternoon when i wandered this way after school, but blissfully absent this morning, you and i lone lovers on a lark.
i noticed the dandelions were swaying, how picturesque, us in that strange place between friends and more, and the grass wet and dewy beneath our feet, rose bushes lining the path. but we strayed from that path, we did. you stole my hand and we started running, you raucous and wild, a lion inside a boy, and me, following and cautious but laughing.
there was this lovely weeping willow, the branches dangling gorgeous leaves, sweeping the ground, a curtain of green which you parted and brushed aside like the way you sometimes brush my hair from my face. under that weeping willow things happened.
“i can’t deny it,” you said. you said, as you touched my hair and my face and no other part of me, so intimate and courageous with my heart beating faster than any other saturday morning. “i can’t deny the fact that i love you,” and you were pushing me back as you stepped forward, little nudges in the hip and the shoulder and then maybe just hard enough to leave a bruise you pushed me against the trunk of the tree. as steady as i was weak.
i checked later, at home, safe in my bedroom with the curtains closed, in the almost dark i pulled off my shirt and checked, and yes you did, you did leave a bruise, but it was not as painful nor as potent as when you finally finally finally kissed me, your lips air as i was drowning, against that weeping willow with your hands finally finally finally on my waist and stomach and *******, and the fire you started in my heart as stupid as it sounds that has not and will not burn out, the pain of having to leave you at my doorstep and waiting until the next time you could relinquish my need, and now after we’re broken up the pain of not knowing if i’ll ever feel those lips again.
the bruises on my skin do not even begin to rival the internal bruising of that first kiss.
friday 15th august '14 ~ wrote this yesterday in english ~ i haven't really had time to edit ~ sorry, in advance
'can you hear me?'
'yeah, can you hear me?'
'yeah.'
'okay.'
'okay.'
-giggling-
'okay.'
'oh my god, stop flirting with me!'
-more giggling-
'are you there?'
'yeah.'
'okay'.
'okay.'
etc.
sunday 7th december '14 ~ 'i was so nervous. i'm sorry,' is what you said after. i didn't mind at all, you didn't either; you agreed we're so ******* cute.
(20 minute poetry)


What then is to be if peace
and we
do not agree?

The snow lays thick and cold the chill that saps the will.

Lights up in the sky, flares to make the eyes water like the chill will if you let it in.

And children on this silent night with hearts fit to burst, with hands clenched tight to parents who've been through the worst and dare only pray that the lights they see are the comings of another day.

Who's to say what's wrong or right and who would dare disprove the might of the mighty war machine?

Those who've seen it can't describe it, but are glad that they survived it and of countless citizens who died an equal number wailed and cried to theirs the maker who seems to have forsaken all.

So let it be then peace.

A pointless plea,
we agree to disagree
and violently.

Silently the cold comes in to sap the will it always will,
pine needles fall all the time and all the time is all that's there.
I've been neglecting my poetry,
Rather,
I've been neglecting my desire to write.
I'm not in so melancholy mindset,
Not being swallowed by my sullen thoughts.
I'm just at a point where I'm having, too much, fun.
I have had a zillion and three fleeting thoughts but that's neither here nor there.
What I'm saying is, hellopoetry, I'm doing okay.
So don't worry.
the other day i sat alone having lunch in a McDonalds.
i found the Big Mac enjoyable and the wedge fries good enough
but what i truly loved was the cold-*** Oreo McFlurry.
actually, that's a half-lie because the cold-*** Oreo McFlurry
wasn't the only thing i truly loved from that McDonalds lunch.
when i was McSpooning the creamy goodness using my left hand,
the hand that should be reserved for ice cream related endeavors,
this girl wearing a polka-dot dress and a beret came in, stood in line,
and i heard her order: Big Mac, wedge fries and an Oreo McFlurry.
she anxiously tapped her right foot, the foot that should be reserved for tapping,
and i felt love for the first time in months. i didn't know her but i was in love.
it was the kind of momentary love developed for strangers that makes you think:
"****. I wish we could sit together in silence at a McDonalds, mouths full,
eating Big Macs, wedge fries and McFlurries being the envy of McDonalds residents."
and then the stranger asks for her order to go and the universe collapses.
the momentary love begins fading slowly and the fantasy is enveloped by greasy fast food smells.
reality is a *****, girl in the polka-dot dress and beret.
it's been 5 minutes since you left. i miss you.
it's been 10 minutes since you left. i've tried forgetting you.
McDonalds mystery girl gone but not forgotten. I do like a polka-dot dress. Hot af.
I guess I did what I did because I thought you wouldn't be hard to forget. Little did I know that you were the only thing keeping me together. Even in your  absence you teach me to better myself. I've learned to not take the small things for granted. Now every night I lay beneath an ocean of stars and just listen to the wind. I try to focus in on the sounds of the world, in the hopes that one day I'll find your voice.
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