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Exposure Therapy

     A figurative light shines on me (courtesy of Pink Floyd), no matter I live on the dark side of the moon like another brick in the wall, and rarely present thyself stark naked sans emotionally. The metier viz modus operandi of writing (poetry seems to edge ahead of other structures) allows, enables and provides with utmost exhiliration, infatuation, lumination, et cetera an opportunity to test (dis)comfort zones. Hence carefree foray induces loosing oppressive repressed unvented xanax albatross drugged gewgaws, jetisonned (via Jetson propelled Segway) means producint resplendent unfettered x2c.

      I became habituated, insulated, jackknifed with non-healthy, destructive behavior cultivated detrimental habits disallowing natural maturation of body, mind, and spirit, which this middle aged mwm now more fervently revisits, remonstrates, and recapitulates when attempting to explain to thyself or another, how bing figuratively tethered to the apron strings o' me late mum promulgated, narrated, and licensed to avast quantity of active listeners, the self made parent trap (albeit synonymous with an invisible umbilical cord that well nigh strangled satisfactory quality of life.

     Thus culled from me lately (countless decades when within fledgling offspring, the progeny evince metamorphosis that display heavenly lottery phenomenal tinder phase linkedin DNA when processes of puberty per purring prestidigitation when mine deus darling daughters developed into divine dames) instilled, jolted, kickstarted personal quest to broach me interpersonal/ social comfort zones.

     The presence of generalized anxiety (with attendant debilitating panic attacks) ******, foiled, highjacked journey to experience ordinary sensate human bonding never took place.

     I copiously deprived, emotionally fleeced, gamely hocked innumerable joyous kissably leavening male natural ordinary processes qua ramping sundry transitions ushering vital wings yodeling zen attainment. emotional, physical, social discoveries visa vis via blockaded, deprived, forfeited, hamstrung inoculated je nais sais quois electric kool aid acid test disallowing, barring,

depressing, forsaking growing **** Sapiens trajectory toward autonomy free self destructive hermetically sealed reign.

     Otherwise, thru avoidance behavior, clamped down eponymous flapping gums, this now middle aged baby boomer believes he cheated himself, injuriously jarred kidnapped legendary manifold noble savage traits ushering vital willpower yawping zealous adulthood.

Said physiological, integral, hormonal, germinal, fantastical, external, developmental, capitalone entourage fumbled mine kempf outlook predicated unanimously withheld Mortal Kombat from finagled grim-faced hoodlums, whence thine smarting, roiling, quivering psyche broke LivingSocial will power to remain alive, thus surrendering StarWars shield, essentially via nixed invisible IdentityGuard, undermined re: self defeatedly favorable growth, when thy prepubescent self firmly believed he hermetically sealed, guarded, buffered, himself against nasty, meanly lampooning, cruelly brutal bullies when in truth he merely annihilated, boobytrapped, bolloxed against learning to deal with dangerous enfilades fired, and essentially a uselessly futile coping mechanism.

     Quest diagnostic codified by yours truly incorporates initiating, kibitzing, and making odious quirkiness stamping utterly worthless yikyaks axed. Courageousness employed grappling ingeniously

kickstarting my nifty operation quintessentially rallying strength to utter verbal warbling, especially when espying a guy or gal donned with dreadlocks.

     Inexplicable to myself why a plethora of persons (constituting various generations) attire themselves with the lengthy process to braid, maintain, and wear follicles in such a fashion most attribute to Rastafarians.

     No matter what the reason or rhyme (whether with or without sense and sensibility, yet inculcated with pride without prejudice), a fascination with curiosity asper men, women, and/or children sporting a headful sprouting knotted ropy plaits sets the impetus sans this non establishmentarian chap to inquire what influenced him/her to impress the trademark dreadlocks. Each person usually offers little objection asper what influenced such a predilection.

     Upon conniving, daring, egging, et cetera this quintessentially respectable son, the unsuspecting gal or guy ruminating about some purchase, I nonchalantly assay, foray, sashay...and issue a positive comment about their snake like confection of locked tresses.

     Most interaction with persons previously unbeknownst to me launch into a harried styled and swiftly tailored explanation.

     Poetic and/or prosaic concoctions, confections, coiled connotations configuring confusing confabulations representative of mine unsettled psychological state, which (aking to purging) oft times erupts without any sense nor sensibility, neither pridefulness, though prejudice against victorious vanquished wicked yoked zealousness toward unhealthy behavious linkedin with a nada so good and plenti outlook.
Anais Vionet Jun 2024
The bright sunrise made the snow-covered Alp mountain-tips, an hour-away-by-car, glow like they were topped with lemon ice-cream. Was this evidence of magic?

Peter (my bf) and I are low atop the five story Hotel de la Paix, in Geneva, which seems like a small town - with only 10 slightly interesting things to see - like a large fountain - gimme a sarcastic ‘wow’ (so sue me Geneva board of tourism).

Unless you're planning to launder money, go elsewhere (free travel advice). In fact, Geneva is SO boring, they should assume anyone traveling here (who’s not a physicist or the girlfriend of a physicist) is laundering money and just lock em’ up.

The Keurig in our room gurgled as it turned out yet another sub-standard cup of coffee. I’d started the contraption, brushed my teeth and jumped back in bed. But the thought of yet one more lousy cup of coffee was depressing. “Run down to the lobby and get us some real coffeeee,” I wheedled at Peter, helplessly.
“I’m not dressed‽” he exclaimed (he was in his boxers), like that was an acceptable excuse.
“This is Europe,” I foisted, “They don’t care. GO!” I tried my best to push him out of bed, but he was immoveable.
“Order room service,” he offered lamely, ignoring my pushing on him as hard as I could.
“That’ll take forEVER,” I moaned.
“We don’t have forever.” he pronounced smugly, “You’d better hit the shower,” he added, looking at his watch.
I checked - he was right. 15 minutes later, I was showered and dressed - a skill I learned in pre-covid high school.

Pater was on his laptop at the tiny office desk they gave you in supposedly luxury hotel suites.
“Today’s our last calm day, for a while,” I’d said, kissing him on the cheek, “we need to savor it.”
“The flight’s in three hours,” he’d replied - and again, looking at his watch, “Our Uber will be here in 20 minutes.”
“Two points to Slytherin house,” I said, defeatedly - the ‘busy’ was starting.
“I’m a Hufflepuff,” he said, in a ‘don’t you even know me​​‽’ way.

“Maybe we just shake hands and pretend we liked each other,” I said, dryly, “that would be perfect⸮”
He wrapped his long, ape-like arms around me and reminded me of the alternative option.
“You could always stay here, in Geneva, in my little apartment, all day, while I go out and work - for the rest of the summer,” he said invitingly.
“As irrational as that sounds,” I sighed, “I’d end up chewing the furniture, like an angry puppy.”
“They just don’t make wives anymore,” he lamented, “even though there are substantial tax advantages.”
“Aww, my dominant little male, man-baby,” I cooed in baby-talk, “You want to be my tax deduction!”
“I like when you talk down to me,” he confided, “It motivates me.”

I knocked on the door to the adjacent suite (where Lisa and David are), ‘Uber in 17 minutes.’ I called.
A moment later I heard a muffled, “Yep,” Lisa’s reply.
“Shotgun!” I called, thinking of the Uber seating.
“I already called it,” Peter said.
“You LIE!” I shrieked referentially, pointing at Peter like Valerie, Miracle Max's wife in The Princess Bride.
He chortled, getting it.
I was ready. Bring on the flight to Paris, the dress fittings, the make-up planning, the shoe and accessory decisions - the Grand Masked Ball (at the Versailles Palace) was in two days. I was ready, I could take it.
.
.
songs for this:
Nobody by Kate Earl
The Spot by Your Smith
From the Merriam Webster word of the day list: Foist: “to something pass off as genuine or worthy.”

‽ = interrobang - expresses excitement, disbelief or confusion.
⸮ = sarcasm mark (backward question mark)
.
.
Our cast:
Peter (My bf), is a bearded, 27-year-old from the sage hills of Malibu, California. He earned his PhD in Applied Physics last year and now He works for CERN in Geneva. I’m unreasonably cRaZy about this guy.
Lisa (my college roommate) is traveling with me this summer.
Dave (Lisa’s bf) a wall street M&A man vacationing with us.

11p.0613
Gabriella Jane Oct 2013
Kiss me quick like the seconds of static
Before the needle hits the groove.

I sigh defeatedly when I am reminded of the last time
Your lips, brushed up against mine.

I am tired of watching this blue record spin
Now it only reminds me of your eyes

When will you ever learn?
When will you stop romanticizing things that hurt?
Megan Nov 2018
There is art here, hidden beneath unfinished words, and scratched out ideas.
Darting through off kilter tangents, it laces it’s way between your jumbled thoughts.
Like sand slipping through your fingers, reliably finding ways to
always break your grasp.
A never ending game of cat and mouse between you, and your words.
Dredging through murky layers of scrap, stand alone sentences, and fragmentary ideas, you defeatedly accept this creative stagnation, without ever acknowledging the art in the remnants you left behind.
Nevertheless, they bloom.
Once dormant, insignificant seeming discards, but at second glance, buds which need progression before being picked.
This growth, you find, is not something which can simply be willed to happen at once like you’ve tried to force so many times before.
This process of realization has taken you years,
but you’re finally starting to understand
that your best ideas need to be placed
in an oven, not a microwave.
I still remember
Scattering
Stars
Accross the
Canvas

You once
Caused me
To
Hate

Decorating my
Darkness
Masking it
With
Art

Always
Was my
Strong
Trait

Defeatedly,
I still
Crumbled
At the
Knee
Of your
Black clothes
& Red
Rose.

-it's a good thing I'm a lot stronger now.

I wish we could try again
#scattered #stars #love #heartbreak
Kimberly Sanchez Nov 2019
Your words are razors piercing my gossamer soul. My arms extended as I swallow you with my embrace.  Giving giving giving. Essence of me spew to the unholy earth.  My very being screams to run.  You must you can’t bare the pain anymore.  My feet willing but my heart stops me from going anguishly knowing it will only make things worse.  My mind soars with confusion.  Eyes swollen red and bleeding acid. I am bare raw and Defeatedly stuck.
Trista Means Sorrow (I Act Play)
SETTING: Brooklyn Bridge at night. The sky is overcast, but no rain is threatening. The clouds look auburn. Lights shine in the water. The skyline of New York City painted on a scrim in the background.

A woman (Trista) is sitting on the railing next to the footpath of the bridge. She's facing the water and looks down at it. She has deep sorrow on her face, but no tears are flowing. She is Caucasian. She looks from the south. What would be considered white trash. Dressed shabbily, obviously homeless, her face etched with care. Her belongings are tied around her waist. It is very obvious that she's a jumper.

Enter another much younger biracial woman (Amanda) This one obviously a student, dressed in stylish grunge. She stops. The other has not seen her. Obviously. Trista seems off in another world.

Amanda looks around. It is quite late at night, and the young girl is frightened. She knows how to take care of herself, she's athletic. But she's alone. There is no one around, which has made her brave enough to take a walk at this hour of the night. But now she is confronted with a situation she is totally unprepared for. Trista looks over and sees her. A startled look crosses her face. Then a look of fear. Then belligerent anger.

TRISTA (mockingly): Well, well, well. What have we got here, God? A saving angel... How sweet. ( she glances back at the water, then looks again at Amanda) So. You gonna call the cops? ( her look is menacing).

AMANDA: ( with a shaky voice) No... please. I don't want... I... I don't...

TRISTA: ( interrupting) So. You don't want to... what? You don't want to call the po po. Or you don't want this po woman to jump. ( she looks at Amanda hard) don't think you gonna to stop me. Cuz you ain't.

Amanda is shaking. Filled with fear. It's obvious that Trista might do her harm. But she does not turn around just leave. Moments go by. The two women look at each other.

TRISTA: (In a voice of low, threatening anger) you best leave, little girl. Take your grunge a* outa here. You are not welcome in my livin... or in my dyin. This is no place for you.

Amanda does not budge. She's looking more and more resolved. She's fearful, but she does not want this woman to die

TRISTA: (Shouts) GO ON, YOU HIGH-YELLER
!! LEAVE!!

Amanda still stands there. It's obvious that she's not going anywhere. She sees through the woman's anger as fear. She meets her eyes. There seems to be no rancor in her stare. She does not take the insult. She's heard it all before

TRISTA: (In a low, cutting voice) Go on, half-breed. Go on lookin at the white trash. Like you better...

AMANDA: ( obviously digging into her reserves of Bravery) You're not trash...and there's only one race. Human.

TRISTA: ( obviously taken aback but scoffing)
Ah.. ah...HA! HAHAHA.. HAAAW!!! A little Brave One!! Well, I'll be ******. The little brown angel has a voice, God. But it's sayin nothing but *******. Go on out of here little brown angel. Fly fly fly. There ain't nothing for you here, 'cept watchin me die. I can fly too, little brat angel. Or I ustah.... now my wings broken. ( she looks down at the East River again. Her anger has softened. The sadness is coming back into her face)

AMANDA: (softly) You talked to God just now. You believe in him, don't you?

There is a long pregnant pause. Amanda is looking steadily at Trista. Trista is looking down at the water.

AMANDA; (Assertively) DON'T YOU.

TRISTA: Oh, yeah. I believe in 'im. I believe in the devil, TOO. Ben Lorda m' life for years... years... (she's looking down at the water again. Defeatedly.).

AMANDA; Do you really believe that? ( she's looking angry. But she's not mad at Trista. She's mad at the Devil.)

TRISTA: (She's angry again. Her voice is low and cutting) Let me tell you something, little brown angel. I'm not what you would call Saint Catherine. That name means pure. I ain't pure.
I ain't rich and I ain't purdy. I ain't clean and I ain't sober. Only reason I'm not drinking ***** cuz I don't have money. Honey. Only reason I ain't using is same. I'm up against a wall. Wall of pain I can't stand. Can't even buy cigarettes. Had all my money stolen. Most of my stuff. Sleeping on a ******. Oh!! Did I tell you that I a crackhead? Not only crackhead. Crack-w
. Been down on my knees with bums have more money than I had. (Trista looks off into the distance. Seems to reminisce) Came here to the Big Apple full of worms with Big Dreams full of . Wanted to be a Broadway star. Same old story same old dance. Same old tale of Bad Romance. (She starts to look haunted). I had no idea. The lights were on. The big Broadway Times Square LED lights. But nobody was f* home.

AMANDA: (Her eyes full of empathy) You are an actress? What happened?

TRISTA: (Hard. Cold. Cutting.) Not "ARE" little brown angel. WAS. Has been that never was. Too corn pone. Ain't Gon School Nuf. Caint reed. Caint spel.Hell. I aint even got a GED. Shoulda stayed outside Biloxi. Married Bubba. Ben barefoot and preggers...

AMANDA: ( narrowing her eyes and looking at her shrewdly) Why do you talk that way? Like your uneducated? Like you're stupid? Like you're racist? You try to make it out like you are oh, but you slip up too often. Like you told me that the name Catherine means pure. And other things too. You may not have a GED oh, but you ARE intelligent. Act like it!!

TRISTA: ( eyes wide with disbelief) Like you care? Who am I that you should care for me? Who are you that I should care for you? Let me tell you, little brown angel, this world is cruel. It's a meat grinder, and you gonna come out a steamin pile o meat an feathers. Don't you care!! Don't you care about anybody!! Do you hear me? DON'T YOU CARE ABOUT ANYBODY!!! (Starts to cry).Least of all ME.

AMANDA : (slowly) But that's why were put on this Earth. To care about each other. Love each other.

Another pregnant pause

TRISTA: (furious) L... L...LOOOVE!!! LOOOVE!!! What the hell you know about that??? ( Trista swings her legs over the railing and stands to face Amanda) Oh. I know all about THAT, you say. (Sarcastic whine) Cuz I know God... God is love, doncha know... God is ****** F LOVE DONCHA KNOW...

AMANDA: (Cutting her off sharply) do you believe in God? Yes. You do. Otherwise you wouldn't be talking the Way You Are. Then why are you cussing him?

Trista stares at Amanda in disbelief. The two women stare at each other. Trista is furious, but she is met with a look of pure courage, love, and acceptance. Her mouth gapes closed and open like a fish.

TRISTA: (Her voice low and menacing again)  One thing I gotta say bout you. You BRAVE. Don't you realize you're in the middle of New York City. On the Brooklyn Bridge. In the middle of the NIGHT. (Her voice gets louder and louder as she speaks) With a CRAZY WOMAN??!! TALKIN BOUT GOD, WHO THE CRAZY WOMAN HATES?? (Her voice gets low again. She doesn't sound angry anymore though. But profoundly sad) go on now little angel. There's nothing for you here cept death and dying. And the crazy woman who could throw you over the side of this bridge at any time. Might have a knife. Might have a gun. A crazy woman. I'm a crack w
*. Not a nun.

AMANDA: you are a human being. I can't bear the thought that you might die tonight. I might be young, but I know how to take care of myself. I know I might not look like it, but I've got a third degree black belt in Taekwondo. Believe it. I'm no nun either. I may be small, Young, and a Christian, but I know how to take care of myself. If crossed with physical violence I am nothin nice.

Trista looks at Amanda calculatingly. She's intrigued by this girl now. She knows that in a fight the older woman, she would lose. She doesn't want to keep up her bravado. But she has learned over the years not to show any weakness. Not even to a young Christian woman.

TRISTA: my God angel. You haven't got the sense good God gave a no-see-em. Your brain is smaller! You might think you're ten feet tall and Bulletproof. You can kick like a champ, but you're not going to outrun a gun. I could have a gun in my belt. You are a FOOL.

AMANDA: Well. If you had a gun you would have sold it already for ***** and drugs. No. You don't have a gun. As for being a fool, well. I'm not the one who is sitting on a railing considering  suicide.(Her voice gets soft) I'm not going to try to talk you out of this. I have a phone. I want you to call the suicide hotline. Talk to somebody.

Another pregnant pause. Trista looks at Amanda. She sees that she serious. She knows the girl is not giving up now. Her Pride is starting to melt. As is her heart. She's beginning to like this girl now. She's tough and she's Brave. And she seems to really care.

TRISTA: (With a softer, friendlier voice) Well. Aren't we the smarty pants. You're going to get me to talk to somebody now. What you got one of those smartphones? Smartphones for a smarty pants?

AMANDA: (Smiling) it'll feel like it weighs a ton at first. But they can get you help. Maybe what you need is a rehab. Three Hots and a cot anyway. They'll take you in for a while. Have you been sober 24 hours?

Long pause

TRISTA: Yes.

AMANDA;  (Smiling, but with a serious look on her face) Let's get you clean. What's your name?

TRISTA: Trista. TRISTA MEANS SORROW.

AMANDA: (Her eyes begin to well with tears) Not anymore.

A long, long pause

AMANDA: My name's Amanda.

TRISTA:  (her eyes welling with tears, also) Amanda means worthy of love.( Long pause)

YOU ARE.

Amanda takes a cell phone out of the pocket of her hoodie. She holds it out to Trista. After what seems like an eternity, Trista takes it. She walks over to the railing. Sits down on the cement ground. Amanda sits down a little ways away from her. Trista dials. Offstage voice of a woman saying hello. Trista begins to talk to her, Softly.

TRISTA: Hi... can you help me?

[She continues to talk to the voice off stage oh, but it is a mumble and not really heard by the audience... lighting Fades to Black.

Amanda comes into a spotlight. She recites a poem...

BRIDGES

You're lookin' at the river
Feelin' down and weak
When you're
Wadin' in the water
and it's rushing 'round your feet
When you want to
Reach the other side
And feel you can't retreat
The same insane song
In your head
And it is on "repeat"...

Just remember there are Bridges
They are made of words
Remember there are Bridges
Things you haven't heard
Remember there are Bridges
Made with human hands
Remember there are Bridges
Then you'll understand

The waters in that riverbed
They are cold and deep
They have a riptide current
So look before you leap!
You can't stand against them
They will take you down
You may just go under
Brother, sister, you will drown!

Reaching out ain't easy
But it don't get much worse
Than feeling down and vulnerable
Living with a curse
It's like picking up the planet
To lift that lifeline phone
But there people who
Will care for you...
You are not alone!

Just remember there are bridges
They are made of Words,
Remember there are bridges
Things you haven't heard,
Remember there are bridges
Made with God's own hand
Remember there are bridges
Then you'll understand.

Remember there are Bridges
When you are at a loss
They weren't made to jump from

They were made to CROSS.



THE END
Vanshika Dec 2020
Lying in my bed,
Desperately trying to sleep;
The thoughts in my head:
They refuse to seize.

Slumber surrounding the body,
But the mind lays awake,
Full of thoughts,
I cannot shake.

The dreams of future,
The cool dance move,
From chores and boring routines,
To the beat that earlier grooved.

Trying to reason with,
The reason itself,
Refuses to listen,
Scared of the silence it would have to begat.

A bit of tug and war;
It defeatedly agrees,
Diving down eventually
Into the deep ocean of sleep.
There are some nights where you lay in bed but can't sleep for some unknown reason with light random thoughts in your head.
(Feel free to critique!)
Tyler Oct 2021
pray it away
or pray it to come

helm-man of Endurance-
"raise this; to other storms to run"

it was reported,
"several bleak men,
lost from just last one."

a celebration of death
in these honored leagues

cold fairy of water
looks in defeatedly

— The End —