Submit your work, meet writers and drop the ads. Become a member
preservationman Jan 2019
One man who stood among giants
Short in status
Mighty in endurance
It was the spotlight in posing
The man’s name was Ed Corney
Mr. Corney was a Master Poser
Amazement and determination throughout
Dazzle in muscle as they entertained
Ed Corney is a name that just remain
It all relates to the sport of Bodybuilding
Mr. Corney muscles were always ready and pumped
He trained with precision
Mr. Corney practiced posing with all the right moves
Posing with transition in elegance being smooth
Dramatics beyond any verbal script, but creativity being an art
Mr. Corney can be seen in the documentary of Bodybuilding being “PUMPING IRON “
Bodybuilding was Ed Corney’s heart
It was the fire burning within from the very start

One would often see Ed Corney among Arnold Schwarzzenger, Franco Columbu and Serge Nubret and other Bodybuilding champions
Mr. Corney trained lacking nothing, but everything to gain
Competition to win being the purpose
Yet Ed Corney was more than just Bodybuilding
It didn’t matter he won numerous bodybuilding titles, but ne never loss sight of devoted fans
It was Mr. Corney fans encouragement, and that is what caught Mr. Corney’s eyes on the prize of bodybuilding achievement
Mr. Corney was a humanitarian in every sense of the word
The weights in all gyms have dropped down on all floors
The loss of a Bodybuilding Champion
A long list of Bodybuilding competitions
A muscled hero will be posing in Heaven
Ed Corney’s final competition is won
He is in God’s Kingdom
God said, “I will give you rest and on Earth you did your best”
You have achieved awards on Earth
But Heaven will be your enriched birth
Ed Corney words he might would say, “Thank you fans, but my work in Bodybuilding is finished, and remember me in being distinguished. Train wise and achieve your own expectations, but always have the art of Bodybuilding in appreciation. Remember the greats who made Bodybuilding what it is today, and tomorrow being your heritage. It has been honor to share with you being one of the Bodybuilding stars. My journey has taken me beyond the Bodybuilding skies and planets. This is not a finale, but until we meet again.
preservationman Mar 2016
More than just mounds of muscle galore
A curiosity where one must experience in explore
A body composition from before to present
The use of weights in repetitions
These are the forces in bodybuilding’s condition
Bodybuilding is about construct
It is all about proportion if one decides to compete
You must be committed and not take shortcuts known as cheat
Yet one’s physique must be complete from the shoulders to the feet
Lifting heavy weights is like Hercules in a feat
Intensity will play being the determination all the way
However, one must understand how much intensity their body can take
Yet you must have good health conditions in exercise before attempting any heavy training you decide to make

Bodybuilding means having a goal and what you want to achieve
Never listen to anyone about enhancing drugs, as it is a deception for you to be deceived
Bodybuilding is about bringing and contouring all the muscles together
Being a true destined Bodybuilder like no other
The mystique will be one’s desired physique
I have met Bodybuilding champs in their day such as Arnold Schwarzenegger, Serge Nubret, Harold Poole, Leon Brown, Flex Wheeler, Kevin Levrone, Mike Ashley and many others
They had assurance and confidential in being determined to win
Mr. Schwarzenegger became the top ranking Mr. Olympia
Mr. Olympia being the highest honor throughout Bodybuilding

Those Bodybuilding champions mentioned had their plan from their beginning from when
The new breed of Bodybuilders are following in their footsteps and making their mark
Bodybuilders in general are thinking from their own fitness from then
They put determination in making it a can
Bodybuilding is truly about how your body can respond to certain exercises and how it can be shaped
The training principles come together in how they are relate
So you now know how Bodybuilding functions
A masterpiece constructed from sculptor with a posing stand
The array of applause under the spotlight
A determination in the Bodybuilder become the step out pose
The thinking of revelation I suppose
But Bodybuilding is about the flex and not become perplexed.
preservationman Aug 2018
Jeff Beckham who stands by what he has accomplished and established. Some of you probably don’t know who Jeff Beckham is and how Bodybuilding fits in. Well let me fill you in. Mr. Beckham is a young man that brought promise and dignity to bodybuilding in what he stands for. Mr. Beckham chose Bodybuilding as an outlet to overcome what he felt was missing his life. He got involved into Bodybuilding in making a difference in his life and followed the same route he wanted for others and that was Bodybuilding and general exercising participation. It was the Bodybuilding door that opened and Jeff Beckham being part of the new frontier and a wave of accomplishments after another with several Bodybuilding titles under his belt. Yet, Mr. Jeff Beckham proved to himself and the world that he was destined to be successful, and Bodybuilding was going to be the centerpiece in positive action. Positive in believing in what Mr. Beckham would be his difference in encouraging others to follow in his footsteps.

He is also a Father being totally devoted to his Daughter, Miya, and takes part in her life when he is not in a busy schedule of Seminar training and Bodybuilding competition preparation. But no matter what, Mr. Beckham is his number importance in being a parent. However, Mr. Jeff Beckham offers training principles for anyone who wants to enhance in improving their body composition. He wants others to see results with how one can improve them. The key is tone and being lean. Now for Mr. Jeff Beckham’s posing routines, there is no secret. But if you ever need a Guest Poser, Mr. Jeff Beckham is your man. He offers Splits, Stretches and Dramatics that will uplift any bodybuilding competition and arouse the audience in wanting more. Mr. Beckham is devoted to Strict Discipline and Conditioning. So what does tomorrow hold for Jeff Beckham, I won’t say, but follow Jeff Beckham on Facebook and Judge for yourself. His Bodybuilding success could be what exercising you have been missing, and he will definitely help you achieve your proportionate goals.
preservationman Oct 2018
“Weights to the body that want all too exercise
Your Muscles want you to energize
Two Fitness Enthusiast were known as the “Iron Brothers”
The movie was centered around Exercise, Physical Transformation, Muscles and Bodybuilding
Yet it was a creation forming a Fitness Enterprise and Bodybuilding Affiliation Organization
Weider Muscles want your attention please
Stand and Flex but move with ease
But there was Rivalry between two George and Joe Weider all having a mission for Bodybuilding with a Higher Recognition Bodybuilding Prize
The convince being a hard realize
So George had a title that was called “Mr. Universe 1940”
Bodybuilders were all competing for the title
However, Weider was denounced to have anyone from his organization to compete, and there was a struggle
But Joe Weider saw a bigger picture of Bodybuilders in creating the “Mr. Olympia 1950”

Victory being on Joe Weider’s mind
But having a magazine that will enhance
The mission was about giving all Bodybuilders the competing chance
Bodybuilding Magazine relaying Bodybuilders and Bodybuilding coverage
Expressing to the world Bodybuilding was a sport
But don’t cut the sport short
It was going to take persuasion and instilling Bodybuilding appreciation
So the journey being a determined mission

Yet, it was on to discover Arnold Schwarzenegger Whose name Joe Weider had heard of
This Writer actually met Arnold Schwarzenegger personally when he was competing during his Bodybuilding days and the title was “Mr. Olympia” in New York City
I met Mr. Schwarzenegger at the Mid-City Gym in New York City
Arnold would often have trouble saying my name Anthony
Today, he would have no trouble saying my name because he was once a California Governor and a Movie Star
However, I was intrigued to see Sergio Olivia, Jr playing his Father in the Movie, Sergio Olivia, SR
What a combination?
Now the Sergio Olivia, Sr was a Cuban Weightlifter, and became a high Ranking Bodybuilder standing with Arnold Schwarzenegger
What makes Sergio Olivia, SR was when he posed in the ***** pose with humongous Lats when it came to Bodybuilding competition
So Sergio Olivia, Jr was following in his father’s footsteps with destination being stardom
But the Mr. Olympia is still the number one Bodybuilding competition today
Joe Weider saw the vision and how Bodybuilding will make the Mr. Olympia competition worthwhile
Are your muscles pumped to perfection?
Joe Weider’s legacy left behind, “Muscles pumped to Victory”
There’s training to be done
It’s Bodybuilding Victory I want all too be among
Yet, remember what I accomplished in looking upon.
preservationman Dec 2015
Wax captured in all the flex
Structured detail with all the contour molds
Realistic in looks of behold
Wax of Bodybuilding champions at their best
Craftsmanship in not settling for less
It’s all about the pose
All angles covered I suppose
Imagine seeing Arnold Schwarzenegger captured at the time he won the 1970 Mr. Olympia
Then Sergio Olivia comes to mind
A waxed monster in the crab pose
All the veins looking like an intense fire hose
It would be competition in being prepared
The time vintage bodybuilders stepping on stage, and commotion in making the competition mad
The idea of muscles captured in pure wax
To attend I hope they don’t add any tax
But Bodybuilding is about facts
Achieve with a will and it’s no matter what age being still
Picture weights molded into wax
A bodybuilder lifting feeling a little perplexed
But it is true strength and dedication that makes bodybuilding work
This would be the message that the vintage Bodybuilding Wax Museum would convey
Bodybuilding exposure in every way
A vintage bodybuilding wax museum encouraging people to give Bodybuilding a try
I am quite sure there are questions of why
It is the intensity with effort that would make one cry
But the most important aspect would be “Stay away from drugs”
This should be captured on every souvenir mug
If anyone is caught taking drugs, we will just pull the plug
Well vintage bodybuilding wax museum it does have appeal
Now if we could just make it happen being for real.
preservationman Feb 2016
Don’t let the last name fool you of Greene
As you continue to read, you will understand what made him structured lean
Mr. Greene was a man who won International Federation of Bodybuilders of MR. WORLD title twice
There were times when Mr. Greene called Joe Weider and asked for advice
It was intensity with the weights
Then taking in food protein and drinking protein shakes
Mr. Greene is a personal friend of mine
He used to tell me stories of bodybuilding ways
Also stay away from drugs and go astray
Yet he was every bodybuilder’s friend
But on the Bodybuilding stage, it was about the win
Mr. Greene’s muscles were his voice on stage
In the audience, it was the posing that did amaze
It left the audience and Judge’s in a daze
It was his proportion being the fine line
Then it was the repetitions that contributed being combined
Under the spotlight, Mr. Greene was the terminator
But it was his posing being the illustrator
Franklyn Greene was focused down to the finish
This is what makes him distinguished
A Bodybuilding champion who was meant to be
The world witnessed and was able to see
Mr. Greene made Bodybuilding everything that it should be
He is now retired from competition, but continues to train
Bodybuilding in his heart still remains
His motto, “Train with focus and eye on detail”
Franklyn Greene who did achieve and many bodybuilding awards he did receive. Accomplishments with many wins, and with a past being a milestone, but the name of Franklyn Greene who is still known.
preservationman Aug 2019
Stage spotlight off
Darken Theater
No Image to see
Total Silence
Franco Columbu is no way to be
The Bodybuilding stage has loss another of its own
Franco Columbu has a name that was full blown
His strength our courage to venture
Living life being his adventure
Your posing ability perfection to the core
Your challenging mode in bodybuilding will be remembered in your taking whole
Franco Columbu, you achieved while others wondered
You had a plan that had been created yonder
Being small in Bodybuilding didn’t matter, Franco Columbu  you felt were giant being Goliath
You were used to competing other Bodybuilding Giants
I remembered seeing on ABC-TV in the Strongest Man Competition and you proved there was another side of you beside Bodybuilding, and it was strength
You went every length
Being unstoppable yet able

You were a total sportsman in every sense of the word
The Bodybuilding world is stunned of your passing
But your strength of Character will live in all of us
It’s that pumping iron experience that gives us strength to carry on
Its fan too fan being strong
You are absent from the Bodybuilding stage, but will be close to our hearts
I saw you Franco Columbu as Robin and Arnold being Batman
Conquerers with a destiny to triumphed to center stage
Mission to establish dignity in honor of Bodybuilding
You will be pumping up spiritually
I will remember you on TV in the Mr. Olympia 1975
You shined with greatness and your muscles were tensed
There’s a legacy for us, “Prove in effort until done”
You were an Achiever and Believer
Who says one shouldn’t if one never tried
Excuses is not an never option being your thought
Bodybuilding and Powerlifting work hand in hand and you proved that
It’s a known fact
You will be missed
Wine and grapes will never be the same
But your remembrance in the Bodybuilding game will always remain
As a fan you will never know
But your name Franco Columbu I will never let go
Until we see each again
My eyes look to the Heavens until when.
preservationman Jul 2017
Do I have what it takes to step on the Bodybuilding stage?
Competitions to compete in
Intensity training too begin
Muscles focus at the end
Muscles to tone until pumped
Nutrition in muscles feed
Plenty of muscle magazines to read
Posing until perfect
Structure in the Bodybuilder’s mind
Having a mind set to take effect
Mirror checking flexing results
The hardness in muscles felt
Training through pain with the term dealt
Having a Bodybuilding Coach guiding any Bodybuilder to perfection the whole way
This is training principles usage every day
If a Bodybuilder intends to win, he must have high intensity determination to the very end
It’s more than just lifting weights
It’s the preparation in how it relates
It’s the protein intake
It’s also requires drinking nutritional weight gain shakes
Later at Prejudging during the day and competition night
The Bodybuilder must be properly oiled for the heavy spotlights
Practice posing backstage
Step on center stage to let one’s muscles amaze
Cheers from the audience encouragement being the phase
The competition will require standing next to other bodybuilding competitors in comparison
In the eyes of the Bodybuilding Judges whose muscles standout
However competitions can become a flexing bout
But you can depend on audiences with a shout
However, it is the winning bodybuilding circle where the focus will be a winner profile everyone will be talking about
Bodybuilding is about weight gain or weight reduce
Yet it is a sport where men and women are enthused
But there are drugs where including young people should refuse
Bodybuilding good or bad
No pain with everything to gain
It’s about exercise
Some might say it is an enterprise
But people must realize
Shape having tone
But I am sure this everyone has known
Muscle training comes from anywhere across the shore
Yes bodybuilding is something one should explore
Muscle Appeal
Having a muscle flex feel
The bottom line, Bodybuilding is for real.
preservationman Dec 2021
I met Chris Dickerson a long time ago when I was a teen
You could see he was built and lean
It was that meeting in coincidence at Former Gimbel’s Department Store
I would often see his pictures in the various Muscle Magazines, and it was Bodybuilding to explore
I watched Mr. Dickerson compete in many Bodybuilding shows
His training was intensity and strategy in one sentence
Mr. Dickerson was David and other the competitors were Goliath
He never felt defeated, but was assured with his own confidence
But victory became his story
Mr. Dickerson won Mr. America and Mr. Olympia
He was David the Conqueror
He was known for having well shaped detailed calves
Every maneuvering muscle stood out
Fans from around the world would give approval shouts
I also met Chris Dickerson again at the Former New York City Mid-City Gym on West 49th Street
That was my honor and treat
However, it was his encouraging words of “BELIEVE AND YOU SHALL ACHIEVE”
I remember those words still today
Bodybuilding was only part of Chris Dickerson’s life
Mr. Dickerson also had talent in Operatic Song
It was the balance of voice along with Bodybuilding
Determination and Challenge always surfaced through Mr. Dickerson’s mind
Pain to Gain
The commitment to the Bodybuilding Game
Mr. Dickerson flew to new Bodybuilding Heights
Soaring like an Eagle to Heaven’s call
He Flexed his last times on Earth
Everlasting is Mr. Dickerson’s enriched new birth
He probably would say, “Thanks for the honor and it was a privilege to my Fans”
Shed no tears
My Soulful Spirit will always be near
Think achievement, but don’t relish on fear
We will meet again
I have now flown into transcend
My journey on Earth has come to an end
“BELIEVE AND YOU WILL REACH CAN”
Transition bound
Heaven is my new sound
A place of peace to roam
Applaud
I am fellowshipping with the Lord.
preservationman Dec 2014
Various Muscle groups with a name
A young aspiring bodybuilder died while achieving his own fame
The Human Muscle Hospitality of Shawn Robinson
He was the voice of encouragement
He was the concept of going the effort
Being honest with truth
All this while still in his youth
Shawn’s smile being his style
The weights game came in for a while
Yet remembering him on his buddy to buddy approach
When it came to Bodybuilding his passion was no joke
Don’t even try a Bodybuilding poke
His true words in what he spoke
Your life cut way too short
In everyone’s mind a comfort of sort
The weights are saddened
The muscles can’t flex
There is a feeling in the air of feeling perplexed
That was then, but this is now
Shawn’s spirit said “Keep training and continue to expose to the world in how”
My departure is not an end
But it is for your inspiration in continuing to begin
Bodybuilding is about achieving and conquering the odds
If the chain doesn’t break, there is no strength
Seeing your own efforts at every length
If you lose the concept and technique, there is no vision
If the effort isn’t seriously made, there is no reason
Remember me in all seasons
Think on my coaching words in wait and see
You will become in your training efforts the way you were might too be
All I ask is to have patience, but wait and see
Heaven knows the reason I was called up
My spirit will always sit high and look down
Help each other, but don’t become muscle bound
Remember the numerous conversations we had
Perhaps to some you got mad
My life was bodybuilding
My dream was to achieve
My challenges in overcoming the struggles
Bodybuilding is about being stuff, but I want you to be stuffer
Strength is in the mind then pulsates throughout the body
Mind over matter
My life has been lived to the fullest
Make yourself proud in my honor
Again just wait and see
I am in the arms of the almighty and that’s thee
Together we are one
But keep living as your life as only begun
Yesterday was only tomorrow passing by
Don’t cry
I want to see you achieve with every try.
preservationman Aug 2017
DALLAS MCGRAVER, a 26 year old man having aspirations to become a Champion Bodybuilder
Intensity training beyond
A mind set and muscles so strong
But it was Mr. McGraver’s inspiration and Bodybuilding he wanted to belong
Preparation in becoming a Bodybuilding Campion
It was Flex and Pose
Vascularity in structure being a suppose
Mr. McGraver had high hopes and Bodybuilding dreams
The vision being like a moving stream
Dallas McGraver being a young man who wanted his muscles to always be bigger and more defined than any other competitor
But it was extremes at all costs
Intensity higher being the force
But Heaven told Dallas MacGraver, it’s time to come home
Heaven is a place where one can always roam
Flex, Pose and Massive had DALLAS MACGRAVER’S name and brought him fame
But now it’s time to take your rest
You achieved and will be remembered as one of Bodybuilding’s best
But your fans will be the one that can contest
But’s the time has come to slumber
Achieve and accomplished were sacrifice
There were times you needed sound Bodybuilding advice
I see muscle poses within the clouds
Hours after hours being the time allowed
You posed one last time
You later arrived at the Pearly Gates
Others that arrived in Heaven prior said “WELCOME MATE”
Your soul is now enriched
Your honor being beyond and on Earth among
Your inspiration everyone will look upon
Thanks for that last flex
Until we both flex again
No timing when
So long DALLAS MCCARVER, the Bodybuilding stage will never be the same
I am a fan and will always remain.
preservationman Mar 2016
Even though I have one leg limp
I would train even if I were stem
Bodybuilding keeps me in shape
It keeps me from dwelling in my present state
I loss one total body part
It was pure inspiration I made from the start
I am an intensity male Bodybuilder
I compete to put my body to the test in being a challenge
I am the living testimony in encouraging others to train no matter what
Who says one must settle because they have a handicap?
Bodybuilding is the ultimate and you will become your own vascular map
I am your Coach floor plan
Follow my Bodybuilding success being at your demand
I may have one leg gone
But training is where I belong
Bodybuilding has taught me too be conditioned and the theory of discipline
The training in me is everything I found it should be
It’s the results for all to see
Yes I am a Peg Leg male Bodybuilder
The training gives me endurance and the intensity makes me even stronger
Strides in Bodybuilding principles determined to continue to make
No matter what the struggles, training is never ever too late
I encourage you to make it a date
Keep me posted, as I want to see your update.
preservationman Apr 2016
Shape and structure coming together
Body composition like no other
A date in pushing heavy weights
But as a Bodybuilder how each muscle relate
Fitness and Bodybuilding all require all the nutrition that you take in
It’s the energy to help you begin and strength in continual at the end
Fitness and Bodybuilding is about body shape and construct
But careful concentration that you don’t run a mock
However, Bodybuilding being more intense with precise body buildup principles
It’s not a simple process
It’s focus with a mission
The battle with weights for condition

The whole point is strictly exercise
The new image from training in thinking wise
A Gym being the place to create the new you
The results in the mirror for you to look through
The Personal Trainer guiding you every step of the way
Proven assessments that will be ok
Fitness and Bodybuilding coming together as two separate sports
Intensity at one end and shape contouring at the other
“Exercise is to look a certain way, tomorrow your after will be another day”.
preservationman May 2015
A man who competed in many bodybuilding contest back in his day
It was sheer determination in every way
A feast of Bodybuilding titles in what he achieved
It was his mind staying focused and not being deceived
I have known this Bodybuilding pro from years passed
Back in his day, this Bodybuilder had plenty of muscle mass
Well the time capsule has moved on, and the Bodybuilder then not being a senior remaining strong
The senior Bodybuilder of today trains with even more intensity
Training really hard in stating, ‘He is not really old”
Look at me now and just behold
The weights being the push in don’t stop
This is what made him a champion that kept him on top
It’s the weights giving encouragement that you will succeed
Regardless of senior age, you will proceed
The same champion being a senior will reach the top again
It is a new day to begin
You can expect accomplishments until the very end.
preservationman Jun 2015
It was a Bodybuilding show
I prepared hard for this contest
I will practice my posing being the flow
It was all the intensity throughout all the stress
But my muscles must look their absolute best
I was determined with the ******* weights
It was my mission of training and that was my everyday date
I wanted to be the reigning Bodybuilding champ
But for now I am thinking on amp
I prepared really well
In the Bodybuilding Judge’s eye, it will tell
I will be backstage in the pump up room I will go
Filling my muscles with blood being the flow
Then I will flex hard to see my muscles at their best
The audience will have their eyes focused as my physique being the confess
Then step on the platform stage in showing my physique at the contest
The spotlights will be on
It’s center stage where I belong
Flex upon flex seemingly long
The cheers from the audience
The anticipation from the Judge’s
The announcement of the Bodybuilding placements
I am in the Bodybuilder’s winning circle
First place award in my hand
What more can I command?
The timing of my diet being out of sight
My physique in how it was tight
My flex could go on, but I made history, so let me step down from the stage where I belong.
preservationman Jun 2014
Barbells and principles
Intensity through determination
Shape leading to conditioning
Veins with the muscle peak
Creating just the right physique
I have long to have muscles
No relation to seafood mussels
However, its nutrition with a name
Looking for results being the aim
I want a reflection that is my own body composition
The idea is to be solid and strong
Feeling muscular in where I belong
A dynamite me
For all to see
My dreaming mind
I am visualizing with all combined
Muscles are just fine
It takes years of perfection and that means time.
preservationman Feb 2017
It was his younger years in being a competitive Bodybuilder
He competed in numerous Bodybuilding Contests and won
It was his sheer dedication in not being out done
It was other sports just for fun
The Old Man saw a challenge in what sacrifice that came with Bodybuilding
The weights were the Old Man’s determination from lifting back then
But his career with the weights didn’t have to end
It was encouragement from another to continue to train on
Train the Old Man did and it was hours long
The weights became the desire with the fire
This has always been the Old Man’s regime in being the principle
It’s just that simple
Age may have accelerated on
The Old Man was inspired to continue to be strong
His muscles greeted the weights with every given lift
As an Old Man, you don’t have to be Stift
Intensity was in the Old Man’s eyes
Yet he has acquired wisdom and experience of wise
Train until
Bodybuilder still
The mind for training in will
Old Age won’t stop
My young days in being a Bodybuilding champion in dedication in what put me at the top
There is no reason for the Old Man to stop
Train, Lift and Construct
The Old Man’s theory, “I lived to be, my Bodybuilding muscles from before all to see, and all my desire in what my training should be”
An after training Flex, and image still, but with a determined will.
preservationman Dec 2022
A man named GORILLA STRONG
His last name Strong describes him perfectly
Strength in his own right
Strong and Might
Gorilla Strong started on his journey as a Weightlifter
He would lift weights beyond expectations
In fact, when he lifts weights at the gym where he trains appropriately called “INTENSITY BEYOND”
Every weight he lifts sounding like an Earthquake around him with shakes and vibrations
It surrounds Mr. Strong’s training formation
His body parts seem to muscle flex without Mr. Strong doing a flex
Mr. Strong has received numerous Weightlifting awards and top honors in sportsmanship

You are probably scratching your head in wondering who is this Gorilla Strong is a person who I made up in my head
However, it would be surprising if Gorilla Strong really existed
So where did the first name of Gorilla originate?
It wasn’t from the ridges of Africa nor a descendant from King Kong
It describes Mr. Strong’s strength capabilities and Gorilla built structure
But there is another side of Gorilla Strong
He became a competitive Bodybuilder
How does one go from Weightlifting to Bodybuilding?
Easy answer, Train, Eat, Preparation and Transformation
Mr. Strong competed in Bodybuilding Contest in winning the Mr. Sensational Title
Because Mr. Gorilla Strong is unique and was wonder and instilled competitive
No imagination or dream, but fierce competition in what bodybuilding could become
The stage was set and when Gorilla Strong stepped on the Posing Dais or some would call the podium along with the other competitors, there was no comparison as to who would win the bodybuilding show
Mr. Strong was vascular, constructed, muscle pumps and showed promise and plenty of detail
It was because of his Weightlifting days that paved the way for Bodybuilding
Even when Mr. Gorilla Strong shook one’s hand, it was like shaking hands with a vice
He was just that strong
After all, one’s last name of strong is nothing to ignore
Think on crush and ouch
Some might think that Mr. Gorilla Strong might be too strong
Just saying, what if Mr. Strong was arrested, and was put into handcuffs, do think they would hold being his strength?
It might be considered a strongman act
Gorilla Strong being a man of excellence
Essence at its best
Powerful with might
Mr. Sensational
Global name
Gorilla Strong
preservationman May 2023
What do persistent and pursue have in common?
It’s the sensational Superstar Billy Graham
Wrestling champion czar
I met and spoke personally on several occasions at Tom Minichiello’s Mid-City Gym in New York City
Wrestling vision with characteristics for winning
Inspiration, Idea and Fulfillment coming together
Mr. Graham’s concentration of exploration
Wrestling courage accomplished
His purpose forming established
Connection with precision
Professional champion throughout
Eyeing the opponent’s eye to eye
Thinking strategy wise
Maneuvering with a mindset
Roars of Fans chanting, Superstar Billy Graham
No holds barred
In any given Friday night, I would be glued to the TV of professional wrestling
Total enjoyment
Total excitement
Anticipation
The thrill of challenge and being challenged to the fullest
The spectrum in skills of Superstar Billy Graham
Achieving, Succeeding, Prepared
Superstar Billy Graham always the champion standing on stage
He had strength in physical and charisma
Wrestling for years
But there was another preserver
Mr. Graham had interest in the sport of Bodybuilding
Often you would see Superstar Billy Graham training intensely in not only for wrestling, but Bodybuilding as well
He appeared on the Bodybuilding stage in competition, but never won any Bodybuilding contest
He proved he had courage to do it and test the waters of possibility
Mr. Graham for me is Mr. Sensation and Consistency with achieving in his own right
Greatness being solid as his herculean body
If Superstar Billy Graham had any departing words, if would probably be “Thank you to all my Fans, you encouraged me to be who I am in becoming a Wrestling Champion”
Always discover the champion in you in finding out who you are in your destiny
Don’t mourn for me, but remember my legacy
Always believe in yourself
Enrich your own reflection
Learn through trial and error
Be the true you, but always have a pursue
Superstar Billy Graham’s moment now
Soulful task
Through time acceleration
Heaven bound
I leave you now
Until we meet again.
preservationman Nov 2015
A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.
preservationman Mar 2017
Food for thought
Savor in flavor within structural tone
A former Competitive Bodybuilder who could hold his own
He exercised to gain and ate to maintain
It was dignity and honor in appreciation of aim
Being a Competitive Bodybuilder requires all intensity
But it was about winning on the stage spotlight being a reality
Yet beyond Bodybuilding, there was something about food and preparing a very exotic cuisine
You will see down the line in what I mean
The former Competitive Bodybuilder felt that being a Chef was always his dream
Now it will be a reality like a running stream
But to be a good Chef you need the right education and Mentor
Yes a Chef for sure
Bake until rise
Savor the taste with the right ingredients being the surprise
Being a competitive Bodybuilder, one accepts the challenges in being the best
But when it comes to a Cuisine Chef, it will be the food critics who will contest
Patrons that will eat a Chef’s dish will be the true confess
So ovens over the world
There is a Chef to make your taste buds swirl
What will he prepare?
That is something I won’t share
You will have to experience for yourself
Taste I am sure you will enjoy
This is a true story of a Chef
He has cooking to do with not much time left.
Ship Ahoy!
preservationman Apr 2018
I was at my regular dining where I go for lunch
It is often crowded with people being a bunch
But on this particular day
A Male Competing Bodybuilder ordered from the Menu, but wanted his food prepared his way
The Waitress explained how the food would be cook in what he wanted
But he said, “He was preparing to compete in a Bodybuilding show
He wanted his muscles to maintain the definition in his posing flow
The Gentlemen Bodybuilder wanted the conditioning to be just right
It was the food intake that would keep his body tight
So the restaurant couldn’t comply
There was no I too I
The Male Bodybuilder wanted his show in him being his win
So when the Center Spotlight comes on, it’s the muscles shine and definition all combined
The posing oil to give the muscles that right sheen
Yet having a diet that is all clean
So diet was the Male Bodybuilder’s key
He wanted the Judge’s to see the vascular on his body in what it should be
It’s all about the separation to see
Then when standing next to other Bodybuilding Competitors, he wants to stand out
All this while the audience chants in encouraging shouts
The Gentlemen Bodybuilder wanted his muscles too be everything to see
Proportion and timing on target
Muscles on command in pose
Concentration having a suppose
Then later becoming Center Stage in a Bodybuilding win.
preservationman Aug 2015
It was famous celebrities I met
It was all in a normal set
I met David Rockefeller, former Chase Chairmen
He had a top position being the number one rank
We bumped into each other and talked for 5 minutes in Rockefeller Center
Later it was Cardinal Terrance Cooke of St. Patrick’s Cathedral
We shook hands on the steps of the Cathedral on 5th Avenue at a time when the church was celebrating their 100th Centennial
Who could forget Arnold Schwarzzenger long before he became Governor of California
It was a vintage when he competed in bodybuilding competition with the top Bodybuilding
Title being Mr. Olympia
We met at the Mid-City Gym, a ******* gym back in the day with many famous Soap Actors and Wrestlers who trained there
Speaking of Wrestlers, I met Superstar Billy Graham and Irvin, the Polish Power
Who could forget Ralph Nader, Politician advocate
It was at CNN Center in Atlanta, Georgia where met the Media Chief, Ted Turner
It was an acquaintance as he came flying through the stair doors where we were standing with our Tour guide
It wasn’t part of the tour, but was a lucky stride
So I was my own Walter Cronkite in seeing celebrities with my own eyes
My own Media event with captured moments in how my time was spent.
preservationman May 2023
It was his younger years in being a competitive Bodybuilder He competed in numerous Bodybuilding Contests and won It was his sheer dedication in not being out done It was other sports just for fun The Old Man saw a challenge in what sacrifice that came with Bodybuilding The weights were the Old Man’s determination from lifting back then But his career with the weights didn’t have to end It was encouragement from another to continue to train on Train the Old Man did and it was hours long The weights became the desire with the fire This has always been the Old Man’s regime in being the principle It’s just that simple Age may have accelerated on The Old Man was inspired to continue to be strong His muscles greeted the weights with every given lift As an Old Man, you don’t have to be Stift Intensity was in the Old Man’s eyes Yet he has acquired wisdom and experience of wise Train until Bodybuilder still The mind for training in will Old Age won’t stop My young days in being a Bodybuilding champion in dedication in what put me at the top There is no reason for the Old Man to stop Train, Lift and Construct The Old Man’s theory, “I lived to be, my Bodybuilding muscles from before all to see, and all my desire in what my training should be” An after training Flex, and image still, but with a determined will.
preservationman Mar 2014
The love of a female fitness champ and a male bodybuilder
It all started at Everlasting Gym
Two members that were their own sparking gems
Jane, a Fitness Demonstration champ and a beauty in the face and slim in the waist
John being a Male bodybuilder who is a novice bodybuilding champ and muscles defined in vascular as a road map
The magnifying glass in bringing love close
The muscles that entertain in being most
Two Dum bells seemed to form a heart overhead when two champs kissed
It was a muscle thing blooming into full swing
An exercise pair that normally perform on stage, but went further in their own amaze
Jane and John became Husband and Wife
The moment wasn’t wasted in being a couple for life
Posing was transferred to chores in being married
This is the responsibility that it carries
Well John and Jane continued to be fond of each other
Far more than lifting weights, their love was strong for another
Exercise with a different blend and a chosen soul mate at the end.
It's the muscles that make the body, but it is the true heart in being love
preservationman Jun 2019
Energize with Fuel
If you want huge biceps
Remember there is a training concept
The muscles grow through Nutrition and weights
The key is PROTEIN
This is where the muscles become lean
The development coming in stages
It is a maneuvering approach
Without the weights and food, you will be no stronger than roach
If Bodybuilding and or Competition where you want to go
Then up the rhythm in intensity being the flow
But increase the nutrition if you want your muscles to show
But I must continue to emphasize that nutrition plays the role in giving your muscles shape
You do not want to come off looking like a Fat Ape
You want muscles that are strong, and a physique that stands out
Especially if you are competing in a Bodybuilding Contest, you to hear the audience encouragement as you pose
Nutrition is a suppose
It’s that nutrition that gives the protein muscles strength
It’s also every training routine in intervals with endurance at great length
So if your muscles have caught your attention in feed me
It’s the muscles you want to see
It’s conditioning the way the muscles should be
It’s Protein making the muscles possible
It’s determination showing you the way
If you don’t want muscles that too is ok
Yet you must have a determination being any fitness goal
The tempo was be absolutely slow
Remember, “You must feed the muscles in order for muscles to develop”
So fitness on with nutrition along
Watch as your body takes shape
Also remember, it all happened from the nutrition you ate.
preservationman Jan 2018
Contest preparation time
Utilizing all the weight gaining principles for size combined
The theory of Train, Train and Train
Progressing Intensity being the aim
Practice pose for pose
Commodity having a suppose
Pushing limits with the weights
Winning circle for life’s sake
Flexing muscles hard
Continue in training going that extra yard
Making sure the pump has jump
Capturing the Judge’s attention
Structure being complete in the mention
No flaws for the Judge’s too see
The muscles being everything they should be
The body oiled in perfection being just right
Making the pump feel tight
Yet lifting weights takes might
The right amount of nutrition taken in
The build up of confidence that will begin
The mission of standing side by side with other competitors
A hope in being in the winner’s circle in the Judge’s eyes
The posing presentation capturing the Judge’s and audience being a surprise
Professional Bodybuilding becoming champions meant to be
A name remembered in magazines showing accomplishments for all too see
Professional being a master having self-control
Bodybuilding is the image of behold
Professional Bodybuilding takes years to arrive
Yet it is no jive.
Flex
Body Perfection
Define
Pain into gain
Train
Workout Principles
Strategies
Posing mobility
Nutrition
Genuine results
Full length mirrors
No distractions
No short cuts
Intensity bound
Muscle rise into extension
Stage presentation
Competition representation
Bodybuilding in full galore
A Bodybuilder who trains is confident and sure
Mockery Ignore
Mind Control
Destiny for a Bodybuilding Contest win
Awards
Trophy
Mateuš Conrad Jun 2016
i always favoured Händel (see the hidden γραφεμη variation of the a diaeresis - some simply sprech Hendel, also not the aesthetic mimic symbiosis with sigma - aesthetically it is written Σσς, so too it should be written Εεη - with the variations of epsilon - η - written conclusively, as with the variation of sigma - ς - the remnant, a last resort - the greeks don't believe the tetragrammaton twins of the symbol H anyway, they already laid new pavements for the road ahead, ridiculing the old testament with fanciful quotation, so that man could imbue a godliness rather than the filth of prophetic warmongering in the desert, sacrificing children to a bear like Elisha, the new testimony and the clean prophet, beware the wolf in sheep clothing, sheep equating itself to Nazarene cleanliness, but the wolf inside that will be worthy a tri-summation of interests - before universal education in the Victorian era, when finally enough horses were used up and machines took over, and people were allowed to be escorted into the cinema of uncovered phonetic encoding - taught literacy - but to no avail, having squandered that on acronym shortenings... multifaceted digressions ensue, as i am true to the purpose of suddenly injecting venomous imagery into this whole crescendo of the new regime, nightwatchman every over day, to save myself the pointless stimulus of drinking - let's leave the realm of italics and regroup with the points already made...

what a glorious night yesterday's was, by me saying,
well, there is still over an hour left to include yesterday's
night as today - the heavy Baroque organs of thunder,
interchanging with brilliance of lightning -
7,000 accounts of lightning flashing in a square mile,
perhaps more - there was me, reminiscing what i missed
about Freddy Kruger in the original version of
a nightmare on Elm's street, the 2010 revamp made it
plain (i thought Freddy was a bit of a loser compared
to the other horror icons, like Jason, Michael, Pinhead),
but then it dawned on me... he, was, a *******!
the former two were mutes, hefty mutes, bodybuilding
mutes, bulls, charging, dragging around them a gravity
of pure animal, a bit like a lion hunting although without
the growling - if only lions had cat eyes,
but lions don't have serpent eyes, their pupils are more
mammalian than cat eyes, bonsai, Asian squint, inverse,
serpents in fur - their pupils dilate proportionately
to small pupil, large pupil, not vertical Asian squint in
leather... anyway... what a night to watch a horror movie...
the big brainstorm before the referendum,
morning's newspaper and the newspaper *the times

in revamp mode of the tabloid the sun with
a Shakespeare quote: i to the world am like a drop of
water (or, whatever, water is precious, Shakespeare
is about as much a schooled sneeze / quotation in
comparison), that in the ocean seeks another drop -
told you, the times is just a revamped tabloid version,
it's under the same umbrella group - the only two
opposition newspapers with credentials in England
are the guardian (the left) and the daily telegraph
(the right) - i can see now why Freddy seems pathetic
but is more frightening - it's the ****** talking,
the nursery rhyme jingle - that's the freaky part -
but in the same night i expressively enjoyed
t.v. caviar of Versailles, no critical essay mind you,
just noticing this strange pair of aristocratic ladies,
fakes, a mother and a daughter, what's revealing
is that the girl has no interest in the king, this
builder is eyeing her up, whistles, and loving it,
she has not desire for aristocratic **** *******
of her cousin who's courting Louis XIV brother
Philippe, the gardener ex-soldier (a Socratic type)
warns him, he's asked by the builder, what the hell you
doing here? oh, i'm trying to see the garden more clearer.
he ain't though, he's questioning the entire hierarchy,
later on the same builder puts a pink rose in a bucket
and lowers it down to the garden promenade
where the same pair mother and daughter are walking,
the girl engages... she isn't aristocratic in the least!
she's more interested in frolicking in the hay with
a builder than some king or prince... the mother is poor,
she knows all the salon politics, she basically wants
her daughter to get herself a pension by ******* the king
and bearing him a *******, but there's a scene where
the daughter asks late at night... what are you doing?
the mother replies... writing letters... now you'd expect
that to mean letters in the style of Voltaire or de Montainge,
but by letters she means A B C, D E F... she's illiterate!
an aristocrat and illiterate? how else to control the
masses so long ago if not keeping them illiterate
content with fables from Plato's shadow puppet metaphors?
later the mother becomes frightened that the motto
Louis XIV emphasises (appearances are power -
deception = poker-hand perception, bluffs the higher up
you go), she's walking alone through the corridors of
Versailles and starts chatting up the court inquisitor etc.,
Fabien Marchal - he ain't exactly the aristocratic type,
she's already seeing the failures of her daughter
and the failures of too much information being passed down
to her about how to catch the eye of the king - god i love
this show, Philippe taking an ancient form of a selfie
looking into a little mirror before charging on his horse,
the power struggle, Louis flicks some porridge
onto Philippe, Philippe flicks some back,
Louis shoves a whole bowl of it on Philippe's head,
Philippe ****** on Louis, a wrestling match after:
you might have ****** on a brother's head...
but i ****** on a king's head. so why **** this entire
notion from Detective Comics and Edward (e)Nigma
******* all the brains out from a television set?
the idea of a bulls-eye is still out there - just have to know
what to glue yourself to;
but never mind that, to give closure to this whole
random escapade -
vote leave, reason? three houses of parliament in Brussels,
not a single member is elected by the public,
they're all self-appointed or appointed by connections.
vote remain, reason? cheap cigarettes from Romania,
Bulgaria and Poland - under new regulations they might
not be so cheap, i might have to resort to e-cigarettes.
probable outcome? Europe is already failing, it seems
that the idea of the free-movement of people doesn't
really apply to member states, but to non-member states,
esp. those outside Europe - the stigma born from
the grand European expansion of ~2005 fuelled the problem,
free movement of post-British Empire peoples, yes,
movement of member states in the political union? no,
no one from California and go to New Mexico,
but Mexicans can go to Washington, what a ****** up
logic - the prophesy of a revived Roman Empire is a bit
daft - and if i really did have an illegitimate child,
at what age does paying child support end? 16 or 18?
i wasn't married, i asked about the contraceptive pills,
but still the hot-bun shoved under my pillow to think about...
i'm positive that's when the buzzing in the left
hemisphere of my brain will end, and a grand L.S.D. trip
will appear in the sky, like a big Christmas mince pie -
ask me then, it's been 9 years in, i might have a break,
but until then i'm contemplating juggling Joyce with
Burroughs, and telling you... you know what i'd really like?
hearing Händel messiah in German... singing opera
is English is so so horrid, i love the opera never mind,
i was inspired by the section:
opernchor - weil von mann kommen tod -
to want to hear it in German - and trying to write German
using English grammar, and translate it, is like
a little-Oedipus fable, not as bad as mother and son,
no gauging of the eyes, more like the standard practice
in Arabia with marriage between 2nd or 3rd cousins -
and D.N.A. quick-tests in Iceland, who i'm praying will
win if the vote is to leave, fairy-tale Leicester City,
a country with the same population, 330,000;
not to mention Gudmundur Benediktsson's ******
that beat any South American gooooooooooo(h)'l /
enlarged spelling of ~gall, and so on and so forth bladder
or blah blah blah blah blah.
preservationman May 2022
One time thing
I didn’t need to flex
I did feel a little perplexed
A Female Bodybuilder and I met at a Bodybuilding show
It involves a competition with music and posing muscles you know
A Male Bodybuilding Champion himself introduced me to the Female Bodybuilder
Her smile and personality caught my attention
My charm signaled to her my representation
The Female Bodybuilder wasn’t overly muscular in extreme’s
She had shape and was well contoured
We got to know each other
One thing led to another
Each time we talked the stars twinkled
With glancing moment, the Moon smiled
We didn’t have an interlude
I felt proud that she was willing to go out with me
I guess it was meant to be
As our evening ended, we kissed goodnight
It felt like fireworks in the night
We became the memory open book
It was how our eyes took a look
One flex at a time to remember
Off to sleep now to slumber
Mateuš Conrad Sep 2016
people need reminders,
like my absenteeism using a mobile
phone: i just think of able people
donning crutches with those devices...
me? i'm mobile... they? they're static
parishioners: everyone seems to
be donning a crucifix or an aged
bald and fat Buddha idol of the living room:
one stone,
two pigeons.
                       people do need reminders
though... oh sure, i'll get far,
i'll wake the masses alright,
i'll be up bright and early and worthy
of a radio broadcast... it will happen:
i'm just not that ready to feed people with:
what ******* ***** came next,
and how i celebrated after...
or didn't.                 grow intelligent enough
to people hate you, literally: it's bile
comment after bile comment after more bile...
i never got that... i worked my ***-off
for the grades, but there's a lunchbox feed
of people saying: and i wish
i never worked that academically hard
either... sure thing: there, ain't, any, awards...
you get rewards from ******* other people
over... and that's how you make it...
no other way... and forget about staging a truce.
there's the Blockbusters': Egyptians love
Norse Myth... and there's the Syrian Candlewicks -
both are Bach worthy ***** compositions needing
production twinklings... boom char boom...
                and again: Sinjit's your uncle.
class.
                   slang years behind? the aversion
in using the word cool...
                              class... meaning stylish...
meaning anything more than that bodybuilding ****
friend of yours said about flexing the blunt (bicep):
                              or as the ***** granny Grey
lisped:         pucker up you godforsaken heathens!
                   salto the word Haydn!
  minus the trolley and extra cabbage packed
adding up the arithmetic: mind the ******* goldfish!
                           no one tries to be funny...
it never works when trying...
                                        i'm not funny...
i wasn't born to be... funny... but it's funny when
   a granny on a scooter replaces an earl in a cocktail
shawl... pretty: but it's merely a Kashmiri jumper
you shlag... turban suits you, sir...
                           and you too, sir...
              i say, smocking and barricades...
i say, kind sir: earthenware and silk for what
i intended to say in the first place: a silken bathrobe
to leisure in: entertaining at tea... time...
           oh indeed sir... 5 p.m. at the latest.
god i'd love to live on the Faroe Isles
               and butcher Orca swarms typified by
akin relation to Mongols.      
                                dreary cultural envisioning
readied to upkeep a status quo...
                                               mind, the, guillotine:
more than a toe might come off your
  "precious" body, as precious as receiving a
birthday card.
preservationman Sep 2015
The name being a strategy to boost
Yet there are some people who are uninterested to most
The beckham’s present strength, structure and confidence being sure
This is their explore
I hear applause from the floor
Muscle is the armor in galore
Yet the beckham’s have defined scientific methods in knowledge from before
Their craftsmanship is nothing to ignore
One beckham controls the bodybuilding stage
It’s what poses are presented and the audience caught in amaze
The second beckham is the weights in flight of gymnastics in how the body can revolve in flexibility
But the focus is on opportunity
The touchdown being the last beckham
A football held high
The winning game being the why
Now you see what makes the mighty beckham
Their voices rang out loud
It is all because they are proud
Not what is allowed
The confidence they in thou
The beckham’s are definitely ******* and not for the weak
All you have to do is just observe and take a peek.
preservationman Apr 2017
A man who made people laugh and wonder
The man is Don Rickles whose soul has gone yonder
Laughter has turned into mourn
A smile from while
But this was Don Rickles style
I remember a movie Mr. Rickles appeared in called “Muscle Beach Party”
It was a laugh with frown
Don Rickles being known as Jack ***** in charge of a Bodybuilding Gym surrounded by Male Muscle men
Yet Mr. Rickle was the showcase in helping people enjoy life by being a comic
LAS VEGAS and HOLLYWOOD will never be the same
Lights, camera, but no Don Rickle
His life full of inspiration
Your jokes surrounded you
Hollywood has shut down the spotlight
Heaven was looking for Joy and Praise
Your name Don Rickles was the amaze
Thanks for making us all laugh
Your enthusiasm will always be remembered
But your comic detail will always be a reason to laugh
Your message in enjoy life as it only comes around once
But for us that is good advice
So long from a fan
Your Heavenly room was prepared
You were welcomed by Heaven in your eternal lair
Until we meet again.
Max Neumann Sep 2020
since tizzops knows half of the world, there are
blue birds painting his name in the sky, formation
for the throne, lead her up, your queen
uniquely dressed in all-white, all guests fully covered in snow

everybody waited for that day, until tizzop & marissa, being in
a blossom-white garden happily said yes to each other
sparklingly white ravens, everything only this one color
the magical gift, like jeezy's magic city

marissa: come with me now, we're flying over continents

thousands of miles, first and tender kisses
and soldiers are firing into the air, under the
violins we are watching the world like drones
kings and emperors, in order to reward our people

i need me some bread and beans, proteinshakes
bodybuilding, this song fits into the first take
we are fate: tizzops & marissa, like vocals
and basslines, violins and piano

burner beats and our voices, all goes together
baby, come home with me, be at home with me
cause at home is the best and cosiest place
decorate my room, fill it up with blaze

give me your female touch, i am and remain an ox
when i spot you on a snowy path, as you're standing
in front of an ipod-white foal, babe, i stole that for you
like i'll be heisting mars, moon and venus, i become

calm and laid back, turn into what i will be and i am sure
that marissa got my back, and that she loves me
she is good, how i am enjoying this, we're like malibu
firing up waves on the rocks like cocktails

and the shiningly white swoosh of the ocean
is our carpet, and stars bet on our fate now, my babe
Today is a swooshy day.
preservationman Oct 2019
What happens when Bodybuilders retire from the sport?
No more lifting heavy weights
It was a sport any Bodybuilder did appreciate
The muscles will now become extinct
General fitness the key becoming unique
No more being muscle bound
Intensity will no longer be the sound
But a retired Bodybuilder will still be around in the background
Perhaps becoming a Personal Trainer in upcoming new bodybuilders
The chore of dieting for a contest no more
New Frontiers to explore for sure
But then again, perhaps pose one last time
A heart for the Bodybuilding sport still combined
A retired Bodybuilder you won’t find doing *******
That I am pretty sure
A retired Bodybuilders waist will adjust in size
But will still be energized
Too some that might be a surprise
Talk to a retired Bodybuilder and you will realize
A retired Bodybuilder will still inspire throughout
Now that is what Bodybuilder is all about.
Wheels unstoppable
Enabled inspiration
Determined
The gentlemen called “WHEELCHAIR LOUIE”
He lifts heavy weight to keep in shape, and not look like an ape
Wheelchair Louie is into Wheelchair Bodybuilding to compete in Bodybuilding shows along with his brethren
Wheelchair muscles of the fittest
He trains at “ENERGIZE GYM” to work out and enhance his muscles into proportion
Transform and intensify growth
You would find wheelchair Louie posing in the mirror using his own wheelchair for support
Analyzing structural and definition in his muscles
Wheelchair Louie doesn’t see a handicap as he sees the will to try
Being movable and encouraged with a pursue and winning spirit
One has to give him merit in his efforts in not settling on his circumstance, but devoted to accomplish like anyone else not in a wheelchair
What is Wheelchair Louie’s advice for those in a wheelchair, Exercise and break all barriers of doubt and bring understanding with every try in accomplishing whatever your heart’s desire with a promise of fulfillment
Give Wheelchair Louie an applause in his quest for standing on his
solidarity and eyes on his own victory.
preservationman Aug 2017
I had famous legacies from education and experience which some these achievers can be found in history books
But let’s take a closer look
For starters, it was my time attending CUNY MEDGAR EVERS COLLEGE, my library Supervisor was Leola Maddox, Wife of Alton Maddox, the famous Lawyer in the Tawana Brawley Case in 1987
Also at CUNY MEDGAR EVERS COLLEGE, I had the honor and pleasure to have Professor Dr. Betty Shabazz, Widow of Malcolm X and she taught a Health and Wellness class
But I had Dr. Shabazz in the fall term that went fast
Now at the Greyhound Corporation, I had 3 Mentors, but one that was significant and his name was Joe Black, Vice President, but who also was the pitcher for the Brooklyn Dodgers and who played with Jackie Robinson
I still have the books that Mr. Black gave me in Achieving Worth Receiving
Now back to CUNY MEDGAR EVERS COLLEGE, June 8, 2017 of the 46th COMMENCEMENT, I had the opportunity to see Medgar Evers Widow, Dr. Myrlie Evers, Daughter and Grandson. I witnessed former Secretary Of State, Hillary Clinton being the keynote speaker
Ken Webb, Formerly of KISS-FM Radio Host lectured at CUNY MEDGAR EVERS COLLEGE as a Professor along with my Professor Dr. Mary Umolu in Radio Station Operations Production Programming
We move from the College to the Old New York Coliseum that was in Columbus Circle in New York City, and it was the New York Auto Show and this is where I met Jesse Owens, won numerous gold medals in the 1936 Summer Olympics. We talked briefly one on one
At Rockefeller Center, I bumped into Mr. David Rockefeller and we talked for 10 minutes one on one
I also met Ted Turner at CNN CENTER, Atlanta, and he gave us a talk in my tour group
I also shook hands with Cardinal Terrence Cooke on the steps of St. Patrick’s Cathedral as they were celebrating the Church’s Centennial
Met Movie Star David Hasselhoff of the Knight-Rider TV Series Fame as we talked directly at Universal Studios, Hollywood, California and also had conversation with KIT, the knight-Rider Car
Miracle on 34th Street I actually lived during the R.H. Macy & Co., Inc. and Gimbels era, but also extends into the TITANIC
I spoke to Arnold Schwarzzenger during his Bodybuilding Competing Days and Superstar Billy Graham of Wrestling
Dr. Hazel Duke of the NAACP New York Chapter preached at my Church
Eubie Blake, Famous Jazz Pianist/Composer is my Great Uncle and who is also in the Smithsonian ***** Museum in Washington, DC
There are a host more, but I leave it right there
Each star personality with qualities beyond compare
Reflection fitting any occasion
History being part of me
I shared because I wanted all to see.
See the Lazer beams that evilness stings
Sings a beautiful graphic scenes greens
Are often used to confuse the views *****
Through lifes struggle tryna make a muscle
Everyday hustle got us fighting something
That can't none of us see but i see humanity
Fallin' down the steps of the path of insanity
They labelled me crazy çuz of the marked conspiracy
I broke from the condemn dimmed halos
watching diablos flexing pistols at the mental
Let my thoughts go gentle got kids sentimental
So i had to restructure the cycle like Michael
Im feelin' bad cursed from my dad it was a fad
That father time had made bids with the sinister
Ministers of the hidden earth before my birth
My black dot couldn't register the girth
My worth couldn't be brought or sought
Peep the madness that was caught hawks
Aimming at pigeons
controllin' the militant complex religions
Envision decision made off of broke visions
Suspension on me from the ****** society
I been black since Prince Whipple crossed the
sea
With Washington's infantry of armies revolutionary
War count the stars you'll see alot of black scars


Yo **** what you heard Ill
Lay a herd
Of my words stinging like Larry Birds
Vocals played on a 33rd crossed that
Out map out see me draw out a
clout
Reroute the slave scenery pictures of me
And my lost families dynasties royal
But I'm feeling good in the neighborhood
Media scared of the
blackwoods
Burning fires revenged the past devils sins
Sticking like a syringe pain injectin' infants
Black but we aint having that retrace back
Black Wallstreet standing over skyscrapers
Getting papers so enemies inhale the vapors
Live funk overdose I'm standing too close
Over the edge meditate of the flashes message
Slowly pounding my head break the feds
Phone taps cuz I'm of my raw raps perhaps
Ya need to find a new hobby I'm the Robby
Robinson golden age bodybuilding
In a rage let my smoke uncaged engaged
Critics with a twelve gauge became a renegade
Serenade the streets once we connect a meet
Crowds coming in like ocean tides
Hide my pride see a white face try to coincide
The business what is this? Its similar to Chris
Slaughtered many Indians and Mexicans
Over Benjamin's so whos the real immigrant?
****** is coming back on the attack at the Senate

— The End —