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Diana Mar 2022
you held me in your delicate hands
and never shushed or interrupted me as i began to chaotically unravel at the seams i spent so many years ensuring were kept tight and pristine

you witnessed me as i broke down
shattered myself into fragmented pieces
of what was once a mastered façade of protective perfection
and you never once abandoned me

you told me with a warm smile that reached the corner of your eyes
that my sharp edges
were worth the piercing pain that you briefly felt deeply
as they dug into your flesh

you kept all my pieces
even the ones i wanted to throw away
toss into the ocean of shame and denial
hoping they would stay there
buried beneath the dark abyss

you kept all my pieces
and told me that each one was precious
each one served me in its own valuable way
even if i was not able to see it at the time

you held me in the palm of your hands
modelled for me a concept i only knew to be familiar with in theory
not practice

you simultaneously held me with such gentleness and fierceness
it's something that makes me feel seen
makes me feel heard
it’s something I feel without a word or look
it’s your presence alone

you held me until i began to learn that i could hold all parts of myself with my own two lonely hands
that have craved
for so long
to express unconditional love
as difficult as it is

and for that
i dedicate this poem to you

thank you for listening to my soul
to the poetry of my grief as it spills from my body
through silence
tears
through breath
words
and movement

thank you
[ slow inhale and exhale to grant the breath the space to be ]
thank you
Note: she read it to me during our book ending today; it was a sacred form of intimacy that I’ll never forget
  Feb 2022 Diana
be-no-one
it wasn't until the sun rose
that I realized
just how much
I was in love with the moon
  Feb 2022 Diana
M Vogel

Hey kid..

Vulnerability is your access in to what is real,
though  as you know..
not always is it safe to do or be,  in this world..
in fact, there are those who will,  or have..
shown you over and over again,  
that vulnerability of heart with them
will get your sweet little *** slapped down into the dirt..
over and over again..
(as if you did not already know, firsthand).

There are many reasons those people behave that way,
and every single one of them  deal with hurt..  
and hope (when they still had it),  being unfairly
and unkindly stifled back inside of them.  
In hating  and then stomping all over your vulnerability,
they are in truth, hating their own..  
and rightfully so, for what they had to endure..

but until they want to see and change,
they will be the death of you..  
   or at least the death of your awakening heart.


But there are those who thrive on vulnerability
because they have learned to believe  once again..
in the word, Hope..  and when vulnerability  of another
comes towards them,  they cannot help but celebrate it
from the place inside of them  that is overwhelmingly grateful
     that it still exists.

.. When you open up that way, I want to kiss you deeply.

In truth, all vulnerability and authenticity at that level
should always be met with the deepest of kisses.
You have the right idea..  but sometimes with the wrong people.
You've been nearly trampled to death in the process--
starting at such a tremendously tender, young age.

It makes a person edgy..
(and if  extremely brilliant,  in that gorgeous brain of yours..)..  
ya, kid.. sarcastic AF.

That's where you get hurt.
That is where you hurt yourself.
At times when the emotional **** hits the fan,
and everything starts feeling like its all going wrong..
that gorgeous brain separates itself  from that beautiful heart..
making it feel as if it has gone dark..
and then that brain..  thinking that it has been left to its own
survival resources,   turns 'mean' ..
in its own perceived abandonment by the heart.

At those moments, you feel  the horrendously-black
and empty, loss of self..

That is when it all starts compounding, quantitatively
No one understands, and so when you  actually
are needing it the most,
Grace  through understanding, in an instant  gives way
to judgment and ridicule by others..  causing you by necessity,
to retreat further back into yourself..
relying on more and more  of the one time, necessary (when little)
but now so relationally-damaging,  survival skills.

Beautiful girl with beautiful heart  and amazing mind,  
becomes fragmented..   compounded by her own  
now nearly out of control,  age-old tactics and behaviors...

And those that do not understand,  stand back and paint
(and allow to have painted) a view of you..  that in truth,
truly is not you..

but is only self-protection/survival-mode,
but on steroids--

Beautiful heart,  implodes..  
within the loss of its much-needed,  beautiful self.
Brilliant mind goes into hyper-drive,
now left alone to its own, survival-resources--
Hacking it out in the ******-up wilderness,  without  
its much trusted and needed,  Compadre..
     that Beautiful, beautiful heart.

You are not that person, Babe.
You are the owner and possessor of two extremely-gifted organs--
both placed into you  to be in full relationship with each other.
That is who you are.

When they are fragmented  and torn from one-another,
that is not truly the true, you.  But since they are both yours,
you are in the strongest essence, accountable.
Somewhere within all of that,  
guilt and self-condemnation kick in..
and literally beat the living **** out of you.
That brain of yours, Babe..  it is beautifully-brilliant
and also quite the *******.  
You are not "mean".
You are not "unkind"   or "unloving"
(though, in essence-- at those times, you are)

No..


..You are temporarily detached..   fragmented--
separated from what it is that you so desperately
need the most---
    y  o  u.
.. But your own guilt and self-judgment
slap the **** out of yourself
almost as hard (sometimes harder)
than the one who is now pointing their finger at you..

                                                       in all of their hurt.

All you need, is Understanding.
Love cares enough to want to give you that.
Love cares enough to want to take care of its own story

so it can better see and understand
how to help you with yours.


     That is what you need. That is what you deserve.
     That is the kind of love you are worthy of.


You are everything beautiful that I have been saying that you are.
Within your at times,  own Great Divide..
the blackness between the two parts of you  that you need most,
completely blocks out  your own, much-needed view of you.

I see the picture, my Beautiful..
I have a right to speak to you this way.
You took my breath away, right from the get-go.

       The only way I could get even
       was by looking directly at you.

It is your talking and opening up that did it.
What you so often and so rightfully need to run from,
is the very thing that is actually,  most saving you.
To be "seen" is to be understood..
if the one doing the looking
    is doing it for all the right reasons.

       No one has ever understood.
       That is where you get hurt.

And  in the aloneness within it all,
is where you hurt yourself the most.



       Mm.
       This party is far from over, Babe..
       Far from it, beautiful girl.
       ..And so it is with Magic.


       You are beautiful, beyond words.

       ❤️️

..yet within it all.. you must get fatigued--
almost beyond all recognition. :(

I L- Y
https://youtu.be/PgGUKWiw7Wk

xoxo
  Feb 2022 Diana
october rose
E.
I break my own heart
Dreaming of the things
Unrealistically
Diana Feb 2022
i fervently hope that when you are in the depths of your pain
you have someone who can support you
hold you
allow you to say whatever that needs to be purged
move your body in whatever way that honors your emotions
as they leave
someone who can witness the poem of grief
as it moves through your limbs and lips
and if you do not have that
i hope your own presence allows you to witness yourself
that your own two arms may wrap around your flesh
and that it may provide comfort
and if not
there is always the welcoming sea
who is a collection of all the salty tears of grief
a reflection of the depths of a collective's praise for the things they have lost
inspired by Martin Prechtel's "The Smell of Dust on Rain: Grief and Praise"
Diana Feb 2022
I want to hold my flesh
In a warm embrace
And have my touch be enough
To realize that home
Is to be found within
This vessel
Diana Feb 2022
paint your face
not too much but just enough to look like it's not
dress up in your costume
smile
laugh
say the "right" words
and move your body in the "right" way

you say you are an open book
that you trust too easily
but baby
that is so far from the truth

your distrust has armor that holds up expectations of perfection
you protect yourself from others seeing you
the real one
not the fabricated
societally conditioned Barbie
at the dispense of others' real-life fantasy

fu*k perfection
authenticity is being starved
and you are the one that is refusing to open your mouth

speak up
and live life boldly
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