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silvervi Jan 12
I am safe, no matter what my anxiety tells me :)
Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.
silvervi Dec 2024
Once anxiety hits in
It spreads around like lava
Projecting negativity
And causing so much drama

So I increase awareness
To end this pattern's madness
Restoring back my mindset
Slowing down, gentle reset

Breathing consciously
I remind myself
I am the one responsible
For my mental health

Comparison arises
It causes an earthquake
This is the perfect timing
To become awake.
Noticing this - is enough. The mind remembers the neural paths of awareness and each time it will get easier.
Emily Miller Oct 2017
“Go to the doctor, sit in a dim room, take a pill,
Take a test,
Map your progress on a chart-
Get better.”
“What did Dr. Doctor say?”
“How much longer will it take?”
“When will you
Get better?”
Write in a journal,
Make sure that you record
Every day
Until you
get better.
Because we care about you,
We love you,
And we just want you to
“Get better”.
But what is better?
What if I’m the best?
What if this is as
Better
As it gets?
I don’t want to spend this life
In waiting rooms
Waking up to alarms
“Take 2 @ 7 am”,
Why do I have to live this way?
No one told me this before,
When I made up my face with a smile,
And cowered in the closet,
While my doppleganger danced and performed,
And if that’s what you call better,
Hiding
Or residing
In a haze of medication,
Doped up,
Sobered down,
Nothing to hang onto,
I don’t need to lock the doors three times,
Because I don’t care if they’re locked at all.
Is this it?
Is this
Better,
Is this what they’ve been asking for?
Tell me,
Friends,
Loved ones,
Professionals,
Is that what I must do to
Get better?
Hide?
Live in an underwater world,
Where everything is slow,
And the music is muted,
And you can’t feel down,
Because you can’t feel anything at all?
Is that how I can do it?
Is that how I can
Get better?

— The End —