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Vitamin regimen of Dr. Abram Hoffer, 2008:
1. B-100 Complex : one capsule per day—contains all the B-vitamins
2. Selenium : 600 mcg per day
3. Niacin : 4500 mg per day, taken as 1500 mg, 3 times per day (with meals)
4. Vitamin C : 2000 mg per day, taken as 1000 mg, 2 times per day (with meals, I assume)
5. Vitamin A : 30,000 IU’s per day
6. N-Acetyl-Cysteine (NAC) : 3000 mg per day, taken as 1,000 mg, 3 times per day (with meals, I assume), it increases a naturally-occurring antioxidant in the body called glutathione
7. Coenzyme Q10, (CoQ10): 300 mg per day, taken as 100 mg, 3 times per day
8. Vitamin D (vitamin D3, I assume) 6,000 IU’s per day
9. Salmon oil (fish oil, omega-3 fatty acids), 2,000 mg per day, contains omega-3 fatty acids, DHA and EPA
10.  Zinc 50-100 mg per day
11. Folic Acid 5,000 mcg per day (which is the same as 5 mg)
12. Vitamin E 800 mg per day
13. Alpha Lipoic Acid (Lipoic Acid): 600 mg per day, taken as 200 mg, 3 times per day
Quite an undertaking
to break ground
figuratively, and symbolically linkedin
while able bodied and mindedness
readies cemetery plot within Elysian Fields
although honestly, and truthfully
as an ***** donor,
yours truly opts for cremation
once I, the corporeal constituent essence
that constitutes breadth,
height, length, et cetera
of one garden variety generic guy,
whose introspective consciousness
once exits these lovely bones
subsequently shucks off his ethereal soul.

Probable cause of death
and reasonable rhyme
how he died with his boots on?

Accidental overdose spelt demise of Vitamin ******
with over the counter supplements he did monkey.

Apple Cider Vinegar Gummies
Biotin 10,000 mcg
Brain Support Gummies
Super B Complex with Vitamin C
Calcium 1200 MG plus Vitamin D3
Chewable Vitamin C dietary supplement
Daily De-Stress
Vitamin E 400 IU (180 mg)
Echinacea 400 mg
Fiber Gummies
Flaxseed Oil with OMEGA-3 1300 mg
Garlic 400 mg
Ginger Root 550 mg
Ginkgo Biloba 120 mg
Hair, Skin & Nails Gummies
Prebiotic Immune Support 750 mg
with Vitamin D 30 mcg 1200 IU
with Zinc 8.3 mg
Psyllium Husk
Selenium 200 mcg
Turmeric 500 mg
Vitamin A 2400 mcg

Alphabetized list of above
stockpiled synthesized materials
purchased at CVS and Walgreens
courtesy Nations Benefits
and/or United HealthCare flex card
allow, enable, and provide
careful discriminate experimentation
on self - selected as guinea pig
more tolerable versus when being a little boy
and bullied by ruthless nasty
and shortish brutes as scapegoat
of course discriminately
taking a subset of iterated
prescribed macronutrients
each including following specified dose.

A healthy corpse
when the grim reaper calls,
I will gladly bid adieu
bon voyage into the netherworld
and good riddance
to him (a good for nothing)
randy sandy donning tan hat man
Squirreling acorn née joke
hinting courtesy humorous literary arabesques
absent minded handy dandy blue's clue
imploring accomplice Jimmy Neutron,
who willingly frankly (iggy lee)
casually opened, popped, and zapped
license to **** himself softly
while listening to Pathetique adagio cantabile
by Ludwig Van Beethoven
courtesy over the counter supplements,
the Food and Drug Administration doth not eschew.

Mastermind of the universe, I
a skeptic (with flat thinning hair,
yet shrinking paunch)
regarding divine creationism,
nevertheless accepts mortality
as stepping stone
into nothingness that follows,
repurposing random arrangement
of atoms and molecules
that configured one
contemplative, intuitive, operative
and restive **** sapien
(essentially composed of stardust)
reincarnated into another form of matter.

After crafting especially
individualized invitations
répondez s'il vous plaît
as the spirit moves thee.
Matt Mar 2015
If you visit google's home page today
You will see a Japanese man
Examining noodles with a microscope
Hahaha

Thank you Momofuku Ando!
For inventing Top Ramen
Although not the healthiest choice

Here are the sodium levels for each flavor

Top Ramen Oriental Flavor-- 800 mg 33% daily value
Top Ramen Beef Flavor-- 760 mg 32 % daily value
Top Ramen Chicken Flavor-- 910 mg 38% daily value
Top Ramen Shrimp Flavor-- 860 mg 36% daily value
Top Ramen Picante Beef Flavor-- 780 mg 32% daily value
Top Ramen Chili Flavor-- 760 mg 32% daily value

If you are watching your sodium levels
Stay away from the chicken and shrimp flavors
Lol!

Many college students
Throughout the past few decades
Have relied on Top Ramen
As they crammed for their exams

I have even indulged
And enjoyed Top Ramen
Once or twice
During my early college years
Although gainfully unemployed
(fate now finds me receiving
social security disability –
for approximately
the last baker's dozen years -
the yeast divine intercession
rose to the occasion),
I can still vividly visualize
utter despair during
early and emerging adulthood.

The following synopsis
wrought, impressed, crafted...
within mine temple mount
when yours truly
long overstayed his welcome
at 324 Level Road
(formerly Rural Delivery 2 -
before expanse of hundred acre wood
constituting Glen Elm tract
became vinyl city),
and lacked courage -
analogous to cowardly lion
epitomized in The Wizard of Oz
to test mettle and live independently –
abandoned said challenge  
rather remained domiciled
with birth parents.

Indelible, permanent
and unfading abysmal
damaging domestic dynamics
got indelibly etched in deep purple
upon the memory banks
of this erstwhile individual.

The general gist in the form
of quick broad brush strokes
of psychologically
traumatizing recollection now follows.

I can attest to malevolent
mean-spirited objections
by my then father stayin' alive
(Normandy Farms retirement community
in Blue Bell, Pennsylvania)
at date of forthwith
original poetical draft
(still mourning of his wife,
i.e. mine late mother),
whose passing did nothing
to ameliorate severe emotional trauma  
in regard to mine
unkempt appearance
grossly unacceptable attire,
deportment, grossly jaded mien
and erratic work ethic
to figuratively rattle
(and hum) abridged list.

Back in those inglorious bourne days,
I poorly wore the mantle and staff
of supposed maturity.

Lack of compliance
and obeisance with regulations
and rules of the Harris household
brewed, festered and lied dormant
during prepubescence.

The pressure and tension
between maternal and paternal adult
would rank as dysfunctional
way before such ****** babble
(barely audible above the babel
between me mother and father)
became je nais se quois in vogue.

Such venomous barrage
and fusillade spewed forth
from off parental tongues
at an exponential rate
and on a par to feeling
the stinging cudgel of a horsewhip.

Out of fear and timidity,
I consequently and silently
absorbed cruel treatment.

Neither the eldest nor youngest sibling
bore witness against the
tender spirit of their only brother.

A façade as of statue conveniently adopted.

This embodiment ill served
to fend off onslaught of incessant anger.

Such a defense mechanism
offered miniscule protection
as I mentally (dumbly and mutely)
dodged andforded
lobbed and rammed insults
and affected defiance
of endless threats
and hollow ultimatums.

No matter these bitter pills
of blaring character assassination,
denunciation, fulmination, incrimination,
and countless vociferous vocalizations,
I feigned to be stone
(temple pilot) deaf.

Such self-repression
of emotional maelstroms
only caused seething internal ire
to invite intense anxiety
and unpredictable
debilitating panic attacks,

They (mom and dad,
neither parent still alive)
became further angered
and inflamed per my total oblivious stance.

This reaction added insult to injury.

Deliverance per tough love lessons
amplified to the tune
of additional feats
at becoming excoriated, ranted
and raved against personal habits
and what appeared as mine
nonchalant indifference to pursue work.

Those involuntary, unrehearsed
and vicious family chats happened
to be replete with heavily exploding
verbal wrath and uncorked anger.

Dad, the nominal spokesperson
for unpleasant chest donned thumping
trumpeting exclamations emphatically swore
all manner of vulgarity and demanded
from this insolent appearing
male offspring, whose passive demeanor
intimated immediate compliance.

Defiance and fatigue offered him
that predictable and usual blank stare
upon hearing the kind
and lenient sentence
to pack bags and GET OUT!

With the dreaded approach
of dire and sealed fate,
I anxiously experienced
a dramatic increase in apocalyptic suspense.

Deadlines came and went without incident.

What caused especial ire and wrath
to fester pertaining
to apparent ambivalence,
indifference and nonchalance
for me to take any job -
even shoveling horse manure!

My maternal grandfather
supposedly never paid much heed
to regular and steady employment
despite his skill as a tailor.

Hence my mother and three siblings
lived in destitution and poverty.

Behavior of yours truly triggered
her flashbacks scores of years earlier,
when she lived in squalor,
and felt forced to seek either
part or full time income,
where household members
lacked camaraderie and integration
as a healthy family unit.

The wraith of those
ghastly imprecations
still hound with infrequent
unwanted ghostly visitations
from thy dead mother.

Anxiety and once
immobilizing panic attacks
the battle scars afflict
my psyche and interfere
with the ability to enjoy life,
liberty and pursuit  of happiness
to the utmost despite reliance
on following prescription medications:

BUSPIRONE TAB 20 MG
CLOMIPRAMINE CAP 50 MG
CLONAZEPAM TAB 0.5 MG
FLUOXETINE CAP 20 MG
GLYCOPYRROLATE TAB 2 MG
PRAZOSIN HCL CAP 1 MG
PRAZOSIN HCL CAP 5 MG
RISPERIDONE TAB 1 MG
ROPINIROLE HCL 0.5 MG
Self destructive wickedness arrested, convicted, and gaoled...

with kidnapping little boy
ordered to suffer
life sentence without parole.

The deadly scourge of  
one obsessive/compulsive disorder
nearly left me starving to death.

Anorexia nervosa absent bulimia
nadir of onset
diagnoses schizoid personality disorder
severe social anxiety still legion I aire
behavior which agonizingly
elicited slow suicide
courtesy self starvation
maelstrom within psyche of self
as prepubescent lad
(particularly devastated  
immediate family members)
as emaciation pitted existential
revulsion from unseen

wuthering heights
betook courtesy yours truly
teased, hectored, and called “professor,”
when riding the school bus
nearly wrung death knell
annihilating fragile entity
christened Matthew Scott Harris
with peremptory imprimatur
yielding covalent bond to life
readily obvious to kith and kin
via zorro like signature per
profound perilous depressive
psychological state.

Now - at about
three decades plus six years
from attaining rank of centenarian
perfect 20/20 hindsight
offers supreme advantage from
swift current near drowning
alluded earlier when das scribe
juiced thwarted leapfrogging
from pollywog tad metamorphosed
to witness puberty,
whence devastating emotional
crisis tripped, trilled,

and tricked aborted
natural healthy development
chronological denouement demise
jump/kick started
theorizing  numerous educated guesses
within mind of
middle progeny and sole sol
(of the both late father and mother
Boyce and Harriet Harris) respectively
why he willfully hurtled his flesh
at light speed
down the abyss toward death.

Literal and physical lightness of being
manifested within nooks and crannies
prior to full blown symptoms
to eliminate sustenance
drawing the curtain on brief residence
way before high noon of life.
  
Metamorphosis from boyhood
kindled burning man
found solace in attempting
to keep at bay of pigs hijacked
natural cycle, which seminal
transformation grieved me
to pine for nostalgic childhood’s end
(albeit one fraught with romanticism)
vengefully interpreted attempt
to halt dead in the tracks
intervention of mother,
whose nursing experience helped
fend off passive attempt
to promulgate passive
silent plan to fruition.

She whipped various nutritious
concoctions in the blender
to ensure minimal essentials to this,
I readily admit) famished body
in conjunction with applying
vital supplements into
one or the other skeletal
gluteus maximus
thru fuel injection,
which submissiveness to acquiesce,
and bare bony buttocks

to receive iron injections
did absolutely nothing
to squelch death wish.
I inexorably did buzzfeed
hashtagged eating disorder
to go on a deadly hunger strike,
which essentially constituted
declaration of independent control
despite horrendous craving
for food jabbed innards like a pike
bifurcated psychic division

to live ousted coeval death wish goal
to seize yore reminiscent  
blissful, (albeit fictional) childhood
over flooded self made ****** ****
engaging, engendering, engineering
propensity to catapult yours truly
into abysmal emotional hole
and way before the invention
of Facebook, I mentally clicked like
to surrender mailer daemons all
of me healthy development stole.

Imprimatur indelibly etched decades
after bout with passive exit from life
crimp on ******/social skills plus
stunted physical growth cuts like a knife
affecting mental health with panic attacks
and anxiety although existence
considerably less riddled qua
debilitating symptoms
(such as vertigo, racing heart,
profuse sweating, nausea, irritable bowels)

relying on the following prescription medications:
BUSPIRONE HCL 15 MG TABLET
CLOMIPRAMINE 50 MG CAPSULE
CLONAZEPAM 0.5 MG TABLET
FLUOXETINE HCL 40 MG CAPSULE
GLYCOPYRROLATE 2 MG TABLET
PRAZOSIN 1 MG CAPSULE
PRAZOSIN 5 MG CAPSULE
RISPIRIDONE 1 MG TABLET
ROPINIROLE HCL 1 MG TABLET.

To add insult to injury
yours truly also gifted
courtesy split uvula
but did little to ameliorate
the writer of these words
suffering brickbats as scape goat,
whereby severe adenoidal vocalizations
allowed, enabled, and provided
an easy target viz black barbs
poised to strike, hurled,
and bullied me by peers.

Up until I entered six grade
(at Henry Kline elementary -
a one classroom per grade school)
classmates bullied, derided,
and feigned to hammer -
jabbing leering, nasty pimping ragout as a rule
which boyhood self of mine availed
a perfect bullseye target
with combination of diminutiveness,
being painfully quiet,

essentially remaining mum the entire day
except when called upon
to answer question
thence utterance emanating between lips
produced and emitted
a strong nasal sound to boot
grist for the mill
sans malice meted, mimicked,
and mocked mashup
of mine warped congestion
ah, twas only by a fluke conversation,

whence speech pathologist
informed my parents about
The Lancaster cleft palate clinic,
where oral an examination
revealed minor birth defect
identified as a submucous cleft palate,
which explained the severe pinched twang
somewhat mitigated by wearing
a removable prosthetic
fastened with clasps to upper teeth

whereby a makeshift miniature
plastic protuberance closed the gap
(at the expense of practically gagging me)
so air would be prevented
passing thru my button nose,
and thus gentle and soft as a shutterfly
shunted air out oral opening
though congenital defect disallowed
returning merchandise back to sender
nor could blame be affixed

at either father nor mother
who both harbored the genetic mutation
now such admissions
re: aforementioned impediment allows,
enables and provides boasting rights
if in a mood temper
any curiosity or satisfying a rumor
whispered down the alley
whence I said “ah”
left nagging nincompoops
as if pie hole filled with a gobstopper.
Mateuš Conrad Mar 2019
a drinker's ultimate rubric...
           and while listening
   to "conspiracy theories"...
  well... we know that
the luftwafe
    ingested: pervitin
    when doing night raids
on London...
   the english commandos
went into war: drunk as
a skunk... might be:
  jolly good humor to boot
  (die krupps: nazis
                            auf speed)...
but for the love of
god, i don't know what
came over me during
the past 3... 4... 5 days?
   i stopped talking,
     i...
             slept for about 14
hours... skipping the day's
worth of sunlight...
   went to sleep with the shy
sun of sunrise
   and woke up during the night...
i thought that changing
the music i usually use
to k.o. myself to sleep
was wrong...
    so i switched from
the hellraiser II soundtrack
by christopher young:
i can really butcher that soundtrack...
i mean: on repeat,
night after night...
    like someone with
a fetish for mechanical drill sounds...
so i tried the alternatives...
poliça (shulamith)...
         good... in being awake,
but also forgetting you're
awake...
        some sort of elevation
from portishead...
   rotting christ (rituals)...
even the screaming doesn't
sooth me...
      then the ultimate
condender retribution
for the fued between
   the dandy warhols
   and brian jonestown massace...
nothing but: seminal...
        aufheben...
then i had to quench my
love "affair"
   with northern lights -
choral works by ola gjeilo...
no good...
   2 days pass, 3 days pass,
4 and then the 5...
   i'm in limbo...
  counter to anything that might
resemble either
a social, or a political animal,
more: schatten-ratte ghoul
        than a happy-to-go-to
monkey shaman...
                 until
the breaking point comes...
   drank enough
  to put a horse into a *******
coma...
         persistent in
my pedantry of keeping
to strict spelling...
            but not eating so much...
then a chance discovery
in the kitchen...
        opti-
            men
...
  took a bite into a sausage
that almost made me gag
with some HP sauce...
           looked at the plastic bottle,
and read the following rubric:

                                              % RI
vitamin A        400μg          50%
vitamin D           10μg         200%
vitamin E            30mg        250%
vitamin K            75μg        100%
vitamin C         225mg        281%
thiamin              4.0mg        364%
riboflavin           4.5mg        321%
niacin                   54mg       337%
vitamin B6          5.4mg       386%
folic acid               90μg         45%
vitamin B12        9.0μg       360%
biotin                   180μg      360%
pantothenic          18μg      300%
acid
calcium               120mg        15%
magnesium          80mg       21%
zinc                        12mg      120%
copper                  2.0mg      200%
manganese          2.0mg      100%
selenium               30μg       55%
chromium          120μg        300%
molybdenum       80μg       160%
iodine                   100μg      67%
boron                     2.0mg
amino acids       1000mg
      - L-leucine      400mg  
      - L-isoleucine 200mg    
      - L-valine         200mg
      - L-glutamine  200mg
green tea extract     20mg
citrus                        7.0mg
      bioflavonoids
ginger extract          20mg
                                                            (they for
                                 forgot turmeric,
            never mind)
olive leaf                  20mg
extract
rutin                         20mg
alpha lipoic acid    25mg
chlorine
      bitartrate            10mg
inositol                      10mg
lycopane                   500μg
lutein                         500μg

this has to be the ultimate
rubric, to counter drinking fatigue...
pop one of these gram
submarines and
       you can return to
   drinking again...

and then the amitriptyline
will kick in,
hopefuly with some
paracetamol or better:
naproxen
   and... we're good to go...
for the next couple
of days
having to have
"forgotten" to eat
      something decent...

i guess i'm one of those
people that eat, to live...
rather than
   fine dine and look
up my **** when writing
a food critique
or a restaurant critique...
guess i don't live, to eat...

how else would anyone
deal with these Daesh
    amphetamine knock-offs?
a drunk...
  like in world war II...
armed with a bottle
of scotch... and a decent
vitamin supplrement.
toywill Aug 2013
Like the Blue Frame, Lowe Guele's Astray Red Frame Kai boasts amazing articulation through the generous use of poly-caps. Once assembled, this MG will be able to stand in a variety of poses wielding its weapons. Its backpack can easily take on a several forms with some simple changes. As 'Tactical ArmsIIL' it can change between Flight Form, Delta Form, and V form. Its Sword Form changes to Work Form, whereas Arrow Form takes the shape of a giant bow. The Beam Torch can be held in the mech's hand or attached to the Arrow Form. The MG Astray also comes with its two signature katana; Gerbera Straight forged by Kiku Ichimonji and Tiger Pierce by Kotetsu. The two katana even feature signatures carved into the handles!! Two 1/100 scale figures of Lowe Guele, one sitting and one standing, are also included plus dry transfer decals and stickers for markings.
More in http://www.modelhigh.com
Andrei Corre Aug 2017
At sa pagkagat ng dilim
Kasabay ng pamamaalam ng araw sa'tin
Mahihimlay ko sa sulok ng apat na dingding
Huhubarin ang mga ngiti, ipapahinga ang bibig at ibababa ang hinlalaki kong kanina pa nangangawit
Sa kapapaalala sa mundo na ayos lang
Na makakatagal pa ko ng kahit sampung minuto

Sampung minuto---
Ito lang ang kailangan para tuluyan nang tapusin ang sinimulang kwento natin
At sampung minuto para dapuan ka nila ng tingin at sabihin sa'king
Kailangan na kitang talikuran
Ngunit di na ko inabot ng sampung minuto pa para pakingga't tupdin sila
Dahil sampung segundo lang---
Isa, dalawa, bitaw na, bitaw
Lima, anim, ayoko pa, ayoko pero
Siyam, sampu...ay nagawa na kitang bitawan
Ang sabi kasi ni nanay ay di ka nararapat para sa'kin
Sabi ni tatay pag-aaral ko muna ang atupagin
Ang sabi nila ay dapat ko silang sundin
Ang mga bumuhay at nag-aruga sa akin ay dapat na lagi kong susundin

Huwag mo nang gawin yan, ito ang mas bigyan **** pansin
Di yan makabubuti para sa'yo, bat di mo na lang tularan ang kapatid mo
Ang lalaki dapat ay matikas
Ang tanga tanga mo, wala kang mararating diyan
Kahit sino kayang makagawa ng ganyan, magsundalo ka na lang
Dinaig ka pa ng nakababata sa'yo?
Dapat pareho kayong tinitingala ng tao

Kaya't binigo ko ang nag-iisa kong pag-ibig at sumuong sa digmaang di ko kailanmang naisip
Dahil dapat lagi pa ring susundin ang mga bumuhay at nag-aruga sa'kin, mga bumuhay at nag-aruga sa'kin dapat kong sundin, ang sa'kin ay nag-aruga't bumuhay lagi pa ring susundin
Nay, yakapin mo ko't pahupain ang hapdi
Kaya, Tay, tapikin mo ko sa balikat at sabihin **** tama ang ginawa kong pagtupad sa pangarap mo
Dahil tapos na tapos na ko
Pagod na pagod na ko
Sa panonood sa pagkislap ng mga mata ni bunso
Mga kutikutitap na di mapapasakin dahil ang mga mata ko'y namumugto
Mga matang naniningkit na katatanaw sa sarili kong mga pangarap
Dahil ng mg paa ko'y habol ang bawat dikta't kagustuhan niyo

Sawa na kong pilit pantayan si bunso
Dahil kahit anong gawin ko'y di bubukal sa'kin ang kaligayahan
Di tulad niyang may malayang kinabukasan
Ako'y may busal ang bibig, may taling mga kamay, nakakulong sa ekspektasyon ng sarili kong mga magulang

Pagod na ko, ayoko na
Ayoko nang marinig ang "Tingnan mo siya,buti pa siya, mas magaling pa siya..."
Hindi ako binigay sa inyo para ikumpara niyo sa isa niyo pang anak at sa anak ng iba na hinihiling niyong meron din kayo

Gusto ko lang naman marinig na may tinama ako kahit papano, kahit kapiranggot
Gusto kong marinig ang "Salamat" at "Mahal kita" at "Ipinagmamalaki kita" dahil tapos na tapos na ko
Pagod na pagod na kong
Habulin ang liwanag ng talang matagal nang namatay sa kalawakan
Kaya Nay, Tay
Ako po muna
Ako naman ngayon...
KRRW Aug 2017
Batong niluluto, tinutunaw, tinuturok
Dahong sinisinghot, hinihithit, pinapausok
Dukhang nahuhumaling, hinuhuli, pinapatay
Mayamang sinungaling, tumatakas, kumakampay


#ChangeIsComing ngunit wala namang binago
Ang mahirap ay tumba, ang mayaman ay nagtago
Inosenteng nadadamay, diniktan ng karatula
Bangkay na nakahandusay, hindi na bibigyang hustisya.


Halina,
doon sa bago kong tahanan
Ang tawag ay kulungan
ngunit marami do'ng libangan.


Pinuno,
leader ako ng sindikato
Kung tawagi'y bilanggo
ngunit sinusunod ang luho.


Mga alipin ko'y parak
Mg bataan ko ay trapo
Pamilya'y bilyonaryo
Ang negosyo'y protektado.


Unlimited supply—'yan ang tunay kong pangako
Subok kong mga suki, wala pa rin namang nagbago
Tuloy lang ang bentahan, dito tayo sa taas
Ngunit tatandaan: kikitilin lahat ng Hudas.


Ako'y panginoon at walang katalo-talo
Agimat ko ay tsapa, baril ang gamit kong rosaryo
Ako ang humuhuli sa sarili kong buntot
Ang mahina **** kokote ay aking pinapaikot.
Written
27 September 2016


Genre
Rap  | Spoken Poetry | Literactivism

Copyright
© Khayri R.R. Woulfe. All rights reserved.

— The End —