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judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
i dreamed a rattlesnake was loose in the closet i heard it rattling i was afraid to open the door



a man suffering a toothache goes to see his dentist the dentist administers laughing gas when the man comes to his numb tongue swooshes around his mouth he asks how long was i under the dentist answers hours i needed to pull them all out



he imagines when he grows old there will be a pencil grown into one hand and a paintbrush grown into the other they will look like extra fingers grown out from the palms extensions of his personal evolution little children will be horrified when they see mommy mommy look at that man’s hands!



what if we are each presented with a complete picture of a puzzle from the very start then as our lives proceed the pieces begin showing up out of context sometimes recognizable other times a mystery some people are smarter more intuitive than others and are able to piece together the bigger picture some people never figure it out



i wasn’t thinking i didn’t know to think nobody taught me to think maybe my teachers tried but i didn’t get it i wasn’t thinking i was running reacting doing whatever i needed to survive when you’re trying to survive you move fast by instinct you don’t think you just act



many children are relieved when their parents die then they no longer need to explain prove themselves live up to their parent’s expectations yet all children need parents to approve foster mentor teach love



she was missing especially when her children needed her most she was busy lunching with girlfriends dinner dates beauty shop manicure masseuse appointments shopping seamstress fittings constant telephone gossiping criticizing she was too busy to notice she was missing more than anything she wanted to party show off her beauty to be the adored one the hostess with the mostest



i dreamed i was condemned to die by guillotine the executioner wore black and wielded an axe just in case the device failed in the dream the guillotine sliced shallow then the executioner went to work but he kept chopping unsuccessfully severing my head this went on for a long time



1954 Max Schwartzpilgrim sits at table in coffee shop on 5th floor of Maller’s Building elevated train loudly passes as he glances out window it is typical gloomy gray Chicago day he worries how he will find the money to pay off all his mounting debts he is over his head in debit thinks about taking out a hefty life insurance policy then cleverly killing himself but he cherishes his lovely wife Jenny his young children and social life sitting across table Ernie Cohen cracks crass joke Max laughs politely yet is in no mood to encourage his fingers work nervously mutely drumming on Formica table then stubbing out cigarette in glass ashtray lighting another with gold Dunhill lighter bitter tastes of coffee and cigarettes turns his stomach sour he raises his hand calling over Millie the waitress he flirtatiously smiles orders bowl of matzo ball soup with extra matzo ball Ernie says you can’t have enough big ***** for this world Max thinks about his son Odysseus



when Odysseus is very young Dad occasionally brings him to Schwartzpilgrim’s Jewelers Store on Saturday mornings Dad shows off his firstborn son like a prize possession lifting Odysseus in the air Dad takes him to golf range golf is not an interest for Odysseus Dad pushes him to learn proper swing Odysseus fumbles golf club and ***** he loves going anyway because he appreciates spending time with Dad once Dad and Odysseus take shower together Dad is so life-size muscular hairy Odysseus is so little Dad reaches touches Odysseus’s ******* feeling lone ******* Dad says we’ll correct that make it right Odysseus does not understand what Dad is talking about at finish Dad turns up cold water and shields Odysseus with his body he watches Dad dressing in mornings Dad is persnickety to last details of French cuff links silk handkerchief in breast pocket even Dad’s fingernails toenails are manicured buffed shiny clear



Odysseus’s left ******* does not descend into his ******* the adults in extended family routinely want to inspect the abnormality Mom shows them sometimes Dad grows agitated and leaves room it is embarrassing for Odysseus Daddy Lou’s brother Uncle Maury wants to check it out too often like he thinks he is a doctor Uncle Maury is an optometrist the pediatrician theorizes the tangled ******* is possibly the result of a hormone fertility drug Mom took to get pregnant the doctor injects Odysseus with a hormone shot then prescribes several medications to induce the ****** to drop nothing works eventually an inguinal hernia is diagnosed around the age of 9 Odysseus is operated on for a hernia and the ******* surgically moved down into his ******* the doctor says ******* is dead warning of propensity to cancer later in life his left ball is smaller than his right but it is more sensitive and needy he does not understand what the doctor means by “dead” Odysseus fears he will be made fun of he is self-conscious in locker room he does not comprehend for the rest of his life he will carry a diminutive *****



spokin alloud by readar in caulkknee axescent ello we’re Biggie an Smally tha 2 testicles whoooh liv in tha ******* of this felloh Odys Biggie is the soyze of a elthy chicken aegg and Smally is the size of a modest Bing cheery



one breast ****** points northeast the other smaller breast ****** points southwest she is frightened to reveal them to any man frightened to be exposed in woman’s locker room she is the most beautiful girl/woman he will ever know



Bayli Moutray is French/Irish 5’8” lean elongated with bowed legs knobby knees runner’s calves slim hips boy’s shoulders sleepy blue eyes light brown hair a barely discernable freckled birthmark on back of neck and small unequal ******* with puffy ******* pointing in different directions Laura an ex-girlfriend of Odysseus’s describes Bayli’s appearance as “a gangly bird screeching to be fed” Laura can be mean Odysseus thinks Bayli is the coolest girl in the world he is genuinely in love with her they have been sleeping together for nearly a year it is March 11 1974 Bayli’s birthday she turns 22 today Bayli is away with her family in Southeast Asia Odysseus understands what a great opportunity this is for her to learn about another culture he knows Bayli plans to meet up again with him in late summer or autumn in Chicago Dad wants Odysseus to follow in his footsteps and become a successful jewelry salesman he offers Odysseus a well-paying job driving leased Camaro across the Midwest servicing Dad’s established costume jewelry accounts Odysseus reasons it is a chance to squirrel away some cash until Bayli returns it is lonely on the road and awkward adjustment to be back in Chicago Odysseus made other plans after graduating from Hartford Art School he is going to be an important painter after numerous months and many Midwestern cities he begins to feel depressed he questions how Bayli can stay away for so long when he needs her so bad the Moutray’s send Mom and Dad a gift of elegant pewter candleholders made in Indonesia Mom accustomed to silver and gold excludes pewter to be put on display she instructs Teresa to place the candleholders away in a cabinet Mom also neglects to write a thank you note which is quite out of character for Mom Bayli’s father is a Navy Captain in the Pacific he is summoned to Norfolk Naval Station in Virginia the Moutray’s flight has a stopover in Chicago Bayli writes her parents want to meet Odysseus and his family Odysseus asks Dad to arrange his traveling itinerary around the Moutray’s visit Dad schedules Odysseus to service the Detroit and Michigan territory against Odysseus’s pleas Odysseus is living with his sister Penelope on Briar Street it is the only address Bayli’s parents know Odysseus has no way to reach them when the Moutray’s arrive at the door Penelope does not know what to tell them Mom and Dad are not interested in meeting Bayli’s parents it is not the first sign of dissatisfaction or disinterest Mom and Dad convey regarding Bayli Odysseus does not understand why his parents do not like her is it because Bayli is not Jewish is that the sole reason Mom and Dad do not approve of her Odysseus believes he needs his parent’s support he knows he is not like them and will likely never adopt their standards yet he values their consent they are his parents and he honors Mom and Dad let’s take a step back for a moment to get a different perspective a more serious matter is Odysseus’s financial dependency on his parents does a commitment to Bayli threaten the sheltered world his parent’s provide him is it merely money binding him to them why else is he so powerless to his parent’s control outwardly he appears a wild child yet inwardly he is somewhat timid is he cowardly is he unsure of Bayli’s strength and sustainability is that why he let’s Bayli go whatever the reason Dad’s and Mom’s pressure and influence are strong enough to sway his judgment he goes along with their authority losing Bayli is the greatest mistake of Odysseus’s life



he dreams Bayli and he are at a Bob Dylan concert they are hidden in the back of the theater in a dark hall they can hear the band playing Dylan’s voice singing and the echoes of the mesmerized audience Odysseus is ******* Bayli’s body against a wall she is quietly moaning his hand is inside her jeans feeling her wetness rubbing fingers between her legs after the show they hang around an empty lot filled with broken bottles loose bricks they run into Dylan all 3 are laughing and dancing down the sidewalk Dylan is incredibly playful and engaging he says he needs to run an errand not wanting to leave his company Odysseus and Bayli follow along they arrive at an old hospital building it is dark and dingy inside there is a large room filled with medical beds and water tanks housing unspeakably disfigured people swarming intravenous tubes attach the patients to oxygen equipment feed bags and monitoring machines Dylan moves between each victim like a compassionate ambassador Odysseus is freaking out the infirmary is too horrible to imagine he shields his eyes wanders away losing Bayli searching running frantically for a way out he wakes shivering and sweating the pillow is wet sheets twisted he gets up from the bed stares out window into the dark night he wonders where he lost Bayli



these winds of change let them come sailor home from sea hunter home from hill he who can create the worst terror is the greatest warrior
Lenore Lux Feb 2015
I think sometimes, about what it means to be transgender. I probe and probe for answers, because as the possibility for a new age of enlightenment and safety increases, the others want to know. I’ve come up with many answers, but I can hold to none. I don’t deserve to paint the definition of a culture with the limited experiences I’ve had. I don’t see myself in the transgender identified people allowed on television. I don’t see myself in the transgender identified people making news feeds and giving high profile interviews. And as my nation’s exposure to our culture increases, likely will their curiosity. Am I transgender? Do I have the right? I’ve heard doctors, psychiatrists, may refuse transgender patients access to hormone therapy based on how dedicated or convincing their portrayal of their identified gender. If you want to be a man or woman, you’ll have to look like the women and men on TV. If you want to be transgender, you’ll have to look like the trans identified people on TV. Every single one of us who has an active role as either participant or observer in our society is prey to the crisis of validity. Am I pretty enough? Am I strong enough? Am I brave enough? Mom enough? Dad enough? Competitive enough? Successful enough? Rich enough? **** enough? Pious enough? It never ends. We’re, as a nation of people, being crushed and compartmentalized by this ever present lens, looming over us, exploiting our weaknesses and fears so it may grow wider, and support itself as it follows us, seemingly forever into the future. And one of the worst fears this camera of existential torment exploits, in most of us every day, is, “Do I have a reflection?” “What does it look like?” “Do I look like me?” What does it mean to be transgender? I can’t get away from that question. But I don’t have an answer. There are varying degrees of anguish, depression, panic, anxiety, and other wonderful emotional states that creep up on you and breathe down your neck nearly every waking day. Absolute contempt for the lie of a life you’ve lived till now, and contempt for the fragments still stuck to you, in memories, attached to your body and mind. Fear of those in your own community who would purposefully humiliate, invalidate, or attack you, choosing their own universal moral code over the innate urge and capacity to support the health and continued well being of another human. A ******* neighbor. A ******* pupil. A ******* employee. A ******* sister, brother, son, daughter, mother, father, cousin, ******* blood. What is being transgender like? By my experiences, it’s just like being anyone else in the country. But with a lot more fear, death, exclusion and medication.
softcomponent May 2014
Find the lighter, use it as a lighthouse on a walk below the wall you watch along the wave-formations. Who Wants a Cold One? a Coors Light ad corrects.. When it comes to your home, the little things matter.. an insurance ad blares.. my computer is infected with 3rd party applications unremovable to my meagre tech-ability.. there is a hero as Joseph Campbell once theorized.. in myself like a sick bastardly virus waiting for moments to prove to me "I AM THE SAVIOR, I AM THE CHRIST, I AM THE WARLORD, MICE, MAN, AND VICE".. the windows of opportunity close, I am left waiting the door

& the elevator.

Thirty-thousand years ago, there was nothing but a breeze.. a viscous breeze across chill-spined pterodactyls.. warm-under-the-jungle-brush tyrannosaurus rex, and to think one day I will be just a legend in bone..
Charlotte said she thinks of death and so did Jen. They sat next to the all-you-can-eat and discussed the inevitable. I was sour and playful with no-will-to-understand, just reminding my hair of breezy summer days of 10, thinking of strangeness, of place I was in.

When it's quiet sometimes, I think of old dreams.. dreams I sunk below drown-level as a child in bed and belief. Both mommy and daddy were arguing in the kitchen, this was 7 or 8.. they argued so often one could hear mom begin to cry sometimes, and dad I could see in minds-eye with a grimace so closed and so creased he was hurt and yet honest.. I did not understand so I hid under-stood-silhouettes, oh adulthood..

once in dream I was in pulsing green graveyard like crayon realism strobe lights, tombstones all-round and faint-buzz of outside and one of those strange balded henchmen of badguy Jafar from Disney's Aladdin came peaking outta nowhere with curled eyebrow and baggy one-thousand-one Arabian nightlives parachute pants, curled toes brown-beige moccasins to.. he let out conniving 'HEUHEE!' and slapped me right-side cheek and I JOLTED up bedwise in real time to feel actual physical sting for a few lingered seconds then the sobs of poor mother outside.. I never remembered a dream so clearly again.. they all come, Pro-Found, and dizzy away after hour or two for rest of eternity or perhaps to Place I Can Visit at Death to Review Every Vision and I wonder... when your life flashes before your eyes and the light is encroaching, scenes of mother, brother, father, son, daughter, best-friend, party, break-up, heartbreak, slip-fall, first-sip, first-drag, last-leg, first-kiss, first-hit, first-game, fear, love,  HATE, wait.. do the Dreams come to? Are they all flesh-ed before your eyes as you pass into Light? Are they brought to direct remembrance as you cross the border with Passport of Gods and a Goddess (and which Picture appears on the Page)..?

I remember the old eczema taking bits of skin to carpets round-town and round-lower-mainland to disgust of friends old and new-- this was era where confidence ate itself in mirrors, the sober reality of ugly-ness chiseling away at my Goodness Attempts.. All That Pointless Pain was no Exception nor a Rule, it just **** Happens every once-and-again to the sound of life farting. I used to miss school for feet so impossible to walk on, pussing and bleeding and staining the sheets, shoe soles, carpets, and soul.. limp thru the hallways of Brooks Secondary feeling like bad flavor additive to multicultural Planet Earth-- sleeping 'til the bell rang drinking coffee singing songs I said '**** the ******* educational system and **** me I'm so flatlined..' someday I felt things would really get better and lucky young me I was right.

A half-decade later, I am 21 and hoping, floating, free in the breeze as the wings I have grown keep on wishing the subsistence down. The girl, whoever-she-might-as-well-be, sits immediately vertical chatting frantically to boy with a bit of a cowlick slouching on-up over a bundle of colored paperwork. It seems late in the season for homework, and assume they may have some affiliation with a crazy-hep computer design group in the tradition of Nouevau Silicon Valley.... I sit at my laptop, inching a word a million cubic millimeters closer to God or Divinity or Crescendo or A Bunch More ******* You'll End Up Ignoring---

It's a sunny day, the rain having slathered-off into obscurity somewhere with the Monsoons when the Sun gave the Moon a Soft Slap and the poor purity white-kid went off whimpering, bleeding nose-- I sat, the other night, playing another Grand Strategy game as Tom divided his time between a vaulted and damaged lover, his labor, and his life (friends, food, video-games, vice)... Chai, old Chai the Thai Guy mentioned past his nose in previous iterations of Depictions sat and described his pins-and-needles upset at his bosses at one his three many jobs.. desperately firing text-messages into receiving-space-panel and reflect and back unto Tom's smartphone dash asking him to order a six-pack from a local delivery service cuz his adrenal was giving him heartpain with hurt, and Tom being Busy as All-Ways Tom Is wasn't able to decipher the scramble in-time to make contact before closure of the liquor stores.. poor not-so-poor Chai at first felt castrated at realization he would miss the 11 PM dot-time, but didn't mind as he rendezvoused with Tom and I at Willows Beach where Tom reminded him of a whiskey he'd bought sitting counter-wise at his place.. we kissed a few Mary Janes rightsideup, dragging our butts in the sand to discuss what was wrong (each of us had a problem that night, save for perhaps a less-vocal Tom, I describing my annoyance that a lazy consensus had erupted in my sorry-hometown between my sorta-friends and friends-of-friends that my writing and sharing my writing was arrogant and I an arrogant *** for sharing and I just confounded that they would find my passions so trivial-- perhaps jealousy, perhaps complacency and judgement-for-lack-of-anything-better-to-do and ah **** em all if they think like that, I'll write and be the arrogant me they think I am and share 'til I'm blue in the face and dead perhaps for outspoken intellectualism in their autocratic pointless-waste worldviews.. sad that I dislike them only on the basis they disliked me first..)

I had planned to stay late and leave early-morn (5 or 6 AM) to catch a first-off morning bus back home and sleep, hoping for most part to avoid the shattered-***-mess of a home I was living in.
About 2 days ago, give or take, a water-line for the laundry machine had erupted to soak our entirely-carpeted basement suite, forcing the poor new landlord (a sweetheart of a man named Ron having just taken possession of the house from previous owner on May 1st and, it seems, left 'holding the bag' as they'd call it in day-trading-investment-lingo) to tear out the entirely-soaked carpet and replace it with sensible laminate flooring and rendering the entire suite virtually unlivable for indefinite-few-days and so for me work and friends and especially writing become a welcome reprieve to I, a first world Refu-Jeez.. us, so terribly-off I sip a latte near sunny panorama windows-so-clear-they're-not-there overlooking the crosses of Yates and Blanshard with European church of Gothic architectural style poking heedlessly into empty-open blue.. ironically and strangely there is a liquor store quite literally right next door, and's one I shop at often for its decent prices (God is Dead or Just Drinking to Cope with Sartre and Kierkegaard's Ultimate Thesis) (Kierkegaard especially '*** Kierkegaard seems a good and long friend of God the Almighty) (...I talk with such Judaeo-Christian Catholic rhetoric it never ceases to amaze myself as it bleeds to page..) (stranger thing is, tho, there is no beginning, no middle, no end.. you read or you are bored and either/or is just fine..)

There is some hypothesized crescendo-bliss Tech Singularity on the way in the try-dition of Ray Kurzweil and William Burroughs.. Oscar Wilde to.. (see The Soul of Man Under Socialism in essay-collect book De Profundis).. one day we will all be eternal happiness expressed in song and dance and LED erected-projections of Imperfect Universe (Our Imperfect Earth) with lives stuck on infinite repeat.. our idea of Paradise.. and for those with ability to remain rushed to cortisol (stress-the-best hormone) it will be Hell on Earth, so DRAB and THE SAME all the TIME and it's READ and it's WRITE and it's RIGHT.. the world runs faster with every passing day so desperate to discover the Globe is Flat so we can Hop Off the Other Side into what one might assume to be The Better Place.. elusively picking-up speed thinking 'closer now definitely closer now' unaware (or, secretly aware and unwilling to admit for what will one do when one cannot run?) they are Running in Circles Over and Over and Over and Over and Over Again... cannot take the hint in the fact the Pacific (same Pacific) has been crossed a hugeillion times, nor the same McDonald's in the Azores of Atlantic Portugal is the Same ******* McDonald's stopped-thru on the then-trillionth time last year... and all whilst the International Space Station remains muted up-above crossing 'round and 'round 'til the Jehovah'n Day of Judgement (Chris Hadfield now below with advice for how to run a little faster even blinded in one eye..) then there are the dying Prophets Predicting Industrial Collapse who preach upon the Mount of Internet Sinai Eternal and state "the world is now unsalvageable and we are all about to die.. if ever you wished to find Buddhistic Nirvanic Peace, now is the time so start meditating and imagine Death as New Life and Geopolitics as Game".. forever and ever and ever and ever.

It is only natural to find existence to be 'weird..' layered with Who's That's and giant What The ***** everywhichway you turn.. did it start in a Big Bang, will it end in a Big Crunch, Big Freeze, Big Bang.. ? all questions once ignored for certain ignorance and resurrected as questions concerning the Nature of the What The ***** (also known as 'Science').. and if it did start in a Big Bang, did I start in a Big Bang..? and if it does end in a Big Crunch, will I end in a Big Crunch..? am I a sudden flash of REAL in a Universe that isn't me..? or am I an entire Universe.. perhaps even more than that...? the questions pulse in youth like bad words or bullets. I once stayed up all-night thinking of infinity with my head soaring space-wise forever and ever and ever and I stopped in sudden panic thinking: I could lie here up all night and all day 'til the towered age of 37 (I was 14 at the time) and still be no further on the Universal Map than from thumb-tip-middle to thumb-nail so I wrapped up the attempt with a mix of fear and incredulity, went to school next-day exhausted and tried to explain it all to friends.. they got it, I suppose, but we were all 14 and played basketball instead (I imagined infinite-spinning-basketball on thumb of Michael Jordan).

It's always best describing life in form of Disembodied Poetics.. sure some Philistines won't understand '*** their minds are made of Clockwork, Digits, and Blockthought.. but the general psychic underly implied in all with human faculty will ring-a-ding-ding! and remember all such ancient thoughts and feels as forgotten as a child, locked away until the Spirit rose-up from a rosey thorn prickle to flower straight-up into a Rose! or so I hope as a one-of-many writers-- all of which will write so-as to speak on your behalf.. all floaty and marking a purpose.
IncholPoem  Jan 2019
sex hormone
IncholPoem Jan 2019
Oh.... Tam  you
  do  not  have
released  ***   hormone

        in   blood  !



Then    how  you
could be  called  as
happiest.



See ****
***  with
opposite   ***  or

do   hand  practice.


You  have   to
released   ***
hormone?




Oh'.......Tami  you
not    yet  released
***  hormone  ?


You  have  to  do
  this  for
your stable  creativity.
I was asked today "what
are you really into?"
while I was walking to film
class.

He had changed direction
with a flair of drama
and was walking along,
interrogating me.

I had to think.

I wondered how
I would answer his
question, were it posed
by someone I was interested in.

"I like the smell of hormones
colliding, omnipotent in their
decision to do so and in doing
it."

Could I say that?

"I like to feel like a hormone,"
or
"I like being a hormone."
Were these answers?

"I like patting my contracted
******* against the *****
majora of my partner."

"I like sewing," I might say.

That is, the idea
that if I push
and she opens
both testicles
and ******* may pop inside.

Like a **** needle pulling
a ***** thread
through a tight weave.

I laugh, imagining what the little man
would say, but
he doesn't know why.

"Stitch her up, Doctor!"

I'm
laughing.

He just says "you know, I'm into
chemistry, biology. Just tell me what
you're into."

I've been silent.
Is he still walking with me?

All I think to say is
"music" pointing to the earbuds
dangling over my chest, song
interrupted
by his pedantry.

He says "you've always liked music"
as if we've had this conversation before.
As if we know each other.
And it seems like he will follow me
to class.
And sit by me.
And talk about chemistry
and biology
while we discuss Singin' in the Rain.

Hormones, sewing and music.
Sep. 20. 2012
Keith J Collard Jan 2013
Resident Facebook by Keith Collard

{remnants of a blood and ice coffee stained diary}


23april1996,

Been working at this mansion for at least four months now. Fellow co-workers are friendly enough. The pharmeceutical researchers are very pompous with their exact demands. Im in charge of the food storage and refridgeration for the mansion. It is the only modernly powered facet of this mansion. Besides the labs in the basement(from which I only heard).


26april1996,

This mansion is too creepy, the architect designed the living quarter and main facade of the mansion in a 1920 neo gothic fashion--with gas lamps and gothic paintings. Every device, even the typewriters in the mansion are old fashioned mechanical. A top researcher told me in casual conversation that these doors and clocks are more durable than current electronic means, built in the same fashion as the pyramids and stonehenge--he was pointing out all the clocks and engraved doors in the dining hall as he was speaking,while I was putting out the food. He's the usual eccentric for as these researchers go, he told me the company president paid him to design classical mantraps along the mansion and guardhouse to keep workers from straying, encrypted with runes and riddles as keys(some odd ducks).


2may1996,

Mansion workers were given each a laptop today by the head researcher Albert Wesker. This guy is like the James Bond of scientists, dashing and suave with a 9mm berreta at his side(wish we were allowed guns). He wears sunglasses--even at night. He said they experimented with a comunications app the scientists have been using to communicate expeiremental data. The only app available on there is something called Facebook, which the scientists call "fbproto."


5may1996,

The f.bproto is neat, we can watch movies , talk to eachother, and to workers at the pharmaceutical's sister facilities. Everything is monitored by the companies security admins Ive heard. The company will be holding raffles via f.bproto for staffers who could win a chance to participate in "beneficial lab trials" from ***** extension treatment to magnetic wave reducing therapy. Sounds unappealing to me...I put my name down on the site just in case.


6 may1996,Been talking to girl who works in sanitation department underneath the guardhouse, her name is Ada, she said there was an important goverment official flying in to the helipad today. She is pretty cute, and one bright light in this shadowy mansion. message from company, we should join democratic party on fbproto. whatever they say,they're the scientists.


10may1996,

Been stayin up too late posting on f.bproto,the company is posting alot of links, of visual images and sentences I don't quite understand. Ben from mansion cleanin services keeps hitting on Ada,I want to defriend him but want to know what he's doing. I put my cat in fbproto company pic contest,with everyone else who was given lab pets by the scientists, I put little gloves on her paws--Im sure to win.


11may1996,

Karl sent me a message on fbproto that he saw a researcher go into his room, and never saw him leave, and when he went to clean his room the researcher was not in there. This mansion is creepy, I mean a statue of a woman cutting her own throat with the inscription "only death shall set you free,"is that a little gloomy or what. fan of smiley faces on fbproto.;)


12 may 1996

man, the doors are like eight inches thick, solid wood, I locked myself out of my room and tried to shoulder the door in. Well, the door with its inlaid wood carving just laughed at me, it resembles a dragon or snake or someshit with two fern looking wings, red and blue. Spooooky stuff. I had to go get the security admin for the mansion staff living quarters. He unlocked the door, and told me that all the doors are solid oak. I asked him what the words at the bottom of serpent meant, he said it says in latin “ the two wings of the beast are red and blue.” I asked him what the hell that means, he says he didn’t know, but that it has to do with the research the scientists are doing.

I stayed up almost all night on fbproto, at first because my shoulder was killing me, but then it went away, and I kept finding myslelf with a ciqerette in my fingers all the way burnt down and my skin charred, geez, fbproto really takes your mind off things, especially this mansion which reminds me of a sepulcre. That Dan thinks he’s hot stuff, posting himself in his living quarters in the guard house, which is better than the mansion staffs. He get’s to go to the guardhouse recreation room, his profile pic is a bottle of Johnny Walker Red in it’s high end package that looks like a coffin, that him and the guards won at dart’s. It’s not hard to win that when Albert Wesker is on your team, that guy sunk three darts WilliamTell style into the bull’s eye. He tagged me in the picture of the Johnny Walker, *******.


13 may 1996

Locked myself in the walk in freezer today by accident, forgot the code….a researcher let me out finally, and asked if I was alright, I said I was fine, he just looked at me curiously. I was in there to clean out these blue vines, that kept on growing into the ducts and stuff, kept on turning the temperature down. But I won’t lie, I had my laptop with me to pass time, but after a while I couldn’t scroll down because my fingers stopped working , so I pressed the keyboard with my tongue. Ada’s pictures kept me warm, oh how I love her…..I want her so bad.


13may1996

Had a dream about the helicopter ride in and how the dense forest resembled a corpse’s face as we flew past it fast overhead. We touched down on the helipad, and there were dead bodies in the razor wire, they were shaking as if they were in a laughing frenzy from the rotor wash of the helicopter. Then as I entered the main façade (my footstep's echos on the tile seemed to walk away and disapear into the mansion)and stepped on the black and white checkered hall floor, Albert Wesker was there, and he was nicely dressed as a bartender or sumthin, and he asked if " I wanted a ****** mary," and he was squeezing a heart into the glass, then I looked down and there was a hole in my chest where my heart was supposed to be. Then there was a giant ice coffee and dancing with a mirror to moonlight sonata….****** stuff, this mansion is getting to me.


14may1996

dan is such a ****, keeps posting pics of himself shirtless, he was given some experimental hormone from a researcher and is relleshing in it It was some form of energy drink called Red Bull.

Him and Ada are talking more. Message from company to like republican party page(whatever)Daves three eyed frog won fbproto pic contest,grrrr.


15may1996,

there's been more accidents in the mansion and in the labs below. Fred from the kitchen staff cut off his fingers today,and Ive heard through Chris' post that someone fell into the live feed area where they feed animals to their experiments. Bob put his fbproto password(instead of mansioncode) into the mechanical lock at the observatory springing a trap of spikes that spiked his hand to his head and his head to the wall, the featherduster was still in his hand(or face).;(


16may1996,

the scientist with the always grave look has disapeared, the guards said he transferred,but a fellow researcher said he was fired, shame, I liked him.

There is a plant living in my radiator, keeps growing vine-like tendrils, and is turning up the heat...230 friends on f.bproto,woot woot.


17may1996,

the company is handing out promotional ice coffee that they created in the labs to staffers via f.bproto,I wasn't picked, dang,its said to give you "10x human energy and vitality".I became a fan of Backstreet Boys on f.bproto.


18may1996,

karl found a memo from the missing researcher under his bed when he was cleaning out his room, sent me a message via f.bproto,it read that the researcher concluded that the f.b proto had negative effects on living tissue, decreased brain function,increased tendencies for violence,and not worth the sublimal control contract with the goverment, and that both pre-cambrian ferns pose to much liability for a biohazard and show signs of sentience.........hmm,im up to 300 friends now.


19 may 1996,

more accidents in mansion, Albert Wesker sent message to staffers that he was just promoted to Head of Security,and that if anybody is caught leaving the premises they will be shot. I wouldn't even dare to go out in the surrounding forest, I hear the wild dogs howlin all night amid those dense woods.just became a fan of Ace of base, they are awesome.


20may 1996,

my roomate looks like a hot messs, his skin looks pale with black blotches and he has pitch black circles underneath eyes, he's been taking the labs new painkillers, man he should change his profile pic. I poked Ada.


21 may 1996

message from f.bproto, "outside guards replaced by Hunters.".....man, def would not go out there now, I fed one of those ape reptile thingy's live feed the other day( Phil went missing, I had to do his job, always doing other peoples work), and the feed for that day was a cow, and this thing just poked the cow to death with its razor claws.

Everyone of those brute raptor things have a skeleton key has their middle razor claw, a researcher said they can hear every door open and shut in the mansion, " If you see one, turn around and go out the door you came, if you enter a door your not supposed to, well....." he didn't finish what he was saying, only walked off muttering "what have I done....".....I friend requested him on fbproto, his last post was "god forgive me." His profile pic was his mansion room, with replicas of insects and a fishtank(that is rumoured to be a model of a giant one in the basement). He disapeared soon after and his fbproto was deactivated.

Joined Labville on fbproto.;)


22may1996,

message from company, the labs are combining expieramental ice coffee,painkillers,and steroids,anyone on f.bproto can partake, and we should document how we feel and what we do on fbproto multiple times a day. Took a pic of myself shirtless, can see spine coming thru skin, and I keep catching the red plant from the radiator posing in the background, or giving me bunny ears......grrrrrrrr.;(


23may1996

went to smoke a spleef on the stone balcony, near the greeen house over looking the forest the other night, they grow all kinds of red and blue marjiauna there.....but there was one of those reptile hunter things, standing guard there, blocking the path, it screamed and almost blew my eardrums out, " okey dokie" I said, and slowly backed away and left......friggin nazis these pharmaceutical people are.

I got rid of the Labville app on fbproto, that game is too hard, I keep running out of butlers to feed my experiments, and my humans keep escaping into the woods. But mostly, Im sick of seeing

Albert Wesker's name with the highest score everytime I play......



25may1996,

Ben said he saw a handfull of scientists and guards on the helipad taking a chopper out. There is more plants decorating the halls, no one knows who put them there, some rooms are blazing hot, others are ice cold. Ben said to not go to the library, everyone who went upstairs to that room has not returned, that the blue ones have took over the cobblestone path to the courtyard where the armory is. Said he saw Kevin in the tangles running up the stone wall on the side, he had a vine going in his mouth and coming out his eye; and he said that the researchers call the red ones "evaginates," for how they trap and slowly eat you(sounds ******). Im not on Ada's top friends list anymore, angry.


26may1996,

the mansion is awash in accidents and fighting, roomate looks like zombie, others look like reptilian muscled gorillaz, others just a blur they move so fast.eyes hurt from staring at f.b proto. Moaning alot. everyone is playing "I Saw the sign" from Ace of Base. Vines keep stealing my hat, and eating people.


25...,

no food, ate cat,mittens and both hearts,gas lights out, dark,everyone walking around with laptops to see,blue fbproto reflections on walls.fml.


2aprol

took chris' ice cofee and killed ben before he took steroids,lol,ate steroids,no one cooking food, getting hungry,guards came,ate em.....bullet hole in my chest......chaaange f.bproto profile pic to facee....my quote is mooohaha... just. saying


23...,

feel strong, fast,gruntin alot, hungry, no food, ate carl, ate red plant, carved him with my skeleton clah....I hate mondays was post on f.bproto,yum ice cofee.


43

oooohhhh, lol,lol, top ada friend list, ,ate benny...b.esisde armpits....he stink.....roarrrrr......oohhh....bullel wond in cheeek....see benny in thar......moving quick......hunman bones everyware....stain carpits....helicupter....mur guards......no.....pulice.....wesker is wit em....ace of base now.....bed of blud..I wit...fur em.....fbproto sez **** starssss ......


2..........rooooooahhhhh,yum, ohhhhhhh,lol,raohh.fml............[rest of transcript unintelligible]
Michael Hoffman May 2013
I bought a cruiser bike
instead of a mountain bike
I’m a sextagenarian
not a 30-something
so every morning I pedal
to the corner across from the Ritz-Carlton and the Montage
next to the high-rent Pandemonde Café
and count the Ferraris roaring by.

I never had a Ferrari
but I did buy a ’96 Mustang once
and souped it up with a supercharger
which was around the time
my doctor took me off testosterone
because my prostate specific antigen
was way too high

You have an inoperable prostate malignancy, he said
after the biopsy
You can’t take hormone replacement anymore
It will **** you

And as I lean on my bike
depressed about missing the rush
of another boost of synthetic male hormone
I enjoy watching the Europen speedsters streak by
so proud of themselves
in cars that cost more
than my house.

I used to wish I was them
used to feel like them
when I was younger and charging hard
but now I just utter prayers
for each Lamborghini that goes by
and I say
I hope your car is faster than cancer.
hazem al jaber May 2022
Hormone's love  ...

woke up ...
early morning ...
while i smell ...
a sweet charm smell ...
an excited one ...
a female hormone smell ...
saturated with love and passion ...
mixed up with mine ...
i know it ...
it's yours one ...
i'm sure ...
that was yours ...
because of ...
the dream ...
that i got ...
with you ...

it's  as same as the smell ...
i smelled ...
that we got ...
since last time ...
we met ...
and made a great love ...
while we poured crazily ...
our hormones ...
hormones of love ...
one onto others ...

yes sweetheart ...
your hormone ...
still into my nose ...
breathing you ...
and will keep do ...
until i meet you again ...

hazem al ...
at a certain juncture
in a females life
the menopause
makes for a deal of strife

those of us who are
in our middle years
have days when we perspire
and shed the odd tear

ladies have not the best of it
at this particular time
the hormone levels dive
and are in decline

ladies schedule a visit
to your family GP
and obtain a prescription
for some hormone therapy

the turn around in your
well being will be a welcome sight
as you kiss the menopause blues
a fond goodnight
Elizabeth L Aug 2014
SO you decided to read my rant.
So why am I writing a rant?
Because I'm an angsty teenager, but my life is good so I'll write a semi-anonymous poem and maybe if someone reads it I'll think I matter or that I'm not that alone.
The funny thing is, I rarely read the poetry of others, but I expect others to read mine.
I have an entire book that few will read and yet I expect to get somewhere in life.
But I have food and good grades and loving friends and a girlfriend, so my life is good.
My life is good, but good leaves no room for the future.
I am afraid that I can't go on like this and one day it will all crash down on me.  
I don't want to be a drama queen, but I don't want to hole myself up.
I feel these extremes and try to even them out.
I don't want to be like my mother.
My mother is in my ear complaining about all that I do and though I'm afraid that those I love will leave me, I'm afraid she never will.
She's moving with me to the state in which the college that she so optimistically says will accept me is situated.
I'm afraid I'll never have a healthy relationship or know how to function.
I'm afraid of having no family, but I don't know how a good family works.
She is so much of me I don't know which of our feelings I feel.
I don't know what of me is real.
I try to stay down to earth but she sends me reeling and yet brings me down to where I belong.
I'm an all or nothing girl, but that's a bad habit I learned from my mother who screams for milk at mild spice and cries hysterically over people she claims to hate.
I try to be my own person, but as an only child, my companion has always been my own mind which means I became too much of the world around me, and thus not enough of an original person.
I feel that even the one thing I've always been praised for (my writing, and thus my mind,) has only been praised to fill the awkward silences after an unimportant person tries too hard.
I debated about not writing this because I was afraid that I write too often and that it amounts to too little.  
I always use that adjective about myself: "too."  I've said before though that in my case it should be said as "tew" as in "too much of that which is ew" and then I think of all that I am not, but rather, "nawt" (not enough of that which makes people say "aw")
I'm an all or nothing girl but I try to live in the middle grounds.  
I like something or I don't but I don't obsess.
I know where I want to be in life and will fight tooth and nail to get there, but I fear I may end my life if I am unable.
The funny thing is I don't seek fame, or riches, I just want something that wouldn't be so **** out of reach if I wasn't who I am.
I just want to get my phd in veterinary medicine and marry a wonderful girl and live without too many bills piling up.
But I still have trouble spelling veterinary even though I'm almost a straight A student but almost straight A isn't good enough to pay for my education.
Because I'm too white, not quite poor enough, not quite skilled enough, not noticeable enough.  
I'm just close enough to the norm that people expect I fit in somewhere so they leave me all behind, leaving me with nowhere to fit in.
They all think someone else will help me until no one does.
So I search for the people whom I can make feel special and I throw myself at them praying to feel like I belong, but it never quite feels real.
I want to crack into people and find whats real about them, show them all of my all too real flaws, but inside their shells are likable things, and I am like tamarind: too sweet, in need of salt and spice, and strange to harvest for flesh.  I could be useful, but there's always something not quite right.
I know everything I do is not quite right and sooner or later someone will pull the plug.  
And leave me.
And I'll be left alone, writing or reading or crying or sleeping.
I wanted to record my voice saying this, but I knew that people would be even less likely to notice my words then.  
I'm not the person whose writing wins awards, I'm not the plucky student whose hard work earns scholarships.
I fall between the cracks because I'm too good to deserve pity and not good enough to deserve praise.
I tried to draw to spare you all from this stupid rant but though I liked the shape of a few lines, they meant nothing.
Maybe that's my problem, that I seek meaning in everything.
That I can't make anything of meaning.
I don't know why anyone bothers with me.
I feel like they're lying to me.
I'm nobody.
I'm an all or nothing girl, but I'm either too much or not enough and that means I'm in between.
I am the or in either or, in yes or no, in succeed or fail.  
I would be happy with that if it meant that I could just get the few things I want in life, but even that is too much to ask for someone who's not eloquent enough, not charismatic enough, not good enough to get there.
I know this feeling won't stay, because I'll bounce back to the opposite extreme of loving life.
I'm an all or nothing girl and even though I know in a lot of ways I have it all, right now, I'm feeling nothing.
And I'm afraid these feelings won't leave me.
Kimberley Leiser Feb 2022
After researching about the pineal cyst
in my brain. I have finally have answers
to the identity crisis I was experiencing
over the last 15 years.

The pineal cyst was in fact responsible
for my gender confusion
same as the depo injection which caused me more
my issues to worsen and it was all
simply through hormone changes;

It would often increase  Testosterone and this
created minor physical changes which made  
more hair grow than usual on my legs
and sometimes the hair would even grow
on my chin my mum would have to
pluck them with tweezers as a teenager
I would often feel awkward and
embarrassed of my appearance.

It would also cause mental changes
in the brain and would alter the way I would behave
and led me into participating in more
masculine interests and activities
it would make me more more aggressive  
and made my fiery tempers worst.

The hormone changes were so very quick
in the brain causing the confusion,
it even distorted the way I perceived my body image
and would always make me feel like an alien
that never felt comfortable in its own skin.
I never really felt I fit into any category;  
there was times where I would talk, behave and dress
very feminine and then there were times
where I looked in the mirror
and the pretty dress I wore a day a go
didn't look or feel right
I would often have a change in clothing
a few days later nd wear more jeans and band t-shirts.
I even wore male clothing in town
so I could blend in and feel more safe
not be targeted sexually by men
who would often make funny and rude gestures
which made my skin crawl.  

I fell in love more with wearing an more uniform / neutral
style of clothing like suits and trousers;
I did secretly like wearing my school uniform
as a teenager it would often make me feel more comfortable
I didn't ever feel male or female in puberty
just saw myself as Kim and sometimes
would even address myself more in a more third person
rather than an he or she the older I got
as I was often confused in the direction
I was taking and didn't know
what gender I really was I have learned
over the years to accept this is me
and it will never change.    

I didn't think it would be even
possible in my life time to ever have a child
with my bad lifestyle and hormone problems
I was so happy when it did happen
and for a very good reason
it helped me to sort my life out for the better.

Being called mummy however felt alien
at first I have now fully
accepted this name and role for me
in Life and it no longer feels strange.  
I will tell Sophie as she grows older when she's a teenager what I have been dealing with over the years
its best to be honest with your kids
and have no secrets.
I have always been honest with my other half
from the start of our relationship
and I want Sophie to grow up
being more open minded
and have some awareness
of gender and body image
she can then appreciate and find her own
identity in Life too.

I will always be there for her
regardless of her choices I will teach her
to think carefully first before making
any important Life decisions that
you can never change again

At one point it felt weird being called
a man or woman;
I don't mind now being called by any of these pronouns
I will respond to being called either of them;  
my main preference however would be
for people to simply if in doubt call me
by my first name Kim or Kimmy.

My way to deal with my identity
issues or (dual identity) as I call it
is not in fact to ever reject
or ignore these feelings;
this causes more depression
and alienation in the brain
to get the right moral
support in place.  

Talking therapy really helps break the
identity barriers down so I don't feel alone
and to simply take notice of these feelings
and dress more how I'm feeling  for the day
sometimes it might just enough
to satisfy these feelings / hormone changes;

One day I will feel comfortable with my identity  
for now that's the way I will overcome this issue. ​
this might make me quirky and strange
to other people but I am just being me.
Trigger Warning -  If you are triggered by any gender / identity then feel free to scroll over my poem as I know these issues are very sensitive ones. My poem is a simply break thru of my identity and gender confusion down to hormone issues caused by a pineal cyst that was growing in my brain. I am now dealing with my issues by dressing the way I feel for the day and getting moral support and future gender therapy so I don't feel isolated and alone.
at a certain juncture
in a female's life
the menopause makes
a deal of strife

those of us who are
in our middle years
have days when we
perspire and shed the odd tear

ladies have not the best of it
at this particular time
the hormone levels dive
and are in steep decline

ladies schedule a visit
to your family GP
and obtain a prescription
for some hormone therapy

the turn around in your well being
will be a welcome sight
as you kiss the menopause blues
a fond goodnight

— The End —