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Apr 2020 · 73
Pandemic Practice, Day 39
Scorpius Apr 2020
She eases
To her
Feet,
Shifting
Gently,
Slightly,
Between
To settle
Them
Into one
For a moment
Before
Splitting
One away
To fly
To pull
Her center
To bend
Between
Stillness
And flight
To settle
Into one
For a moment
Before.
And I watch
From within
And without
Occupying
Edges
Just long enough
To blur.
Apr 2020 · 126
Pandemic Practice, Day 38
Scorpius Apr 2020
I wander
Around my
Tiny corner
Rolled out
(Then up)
Each day,
Watching should-haves,
And want-tos,
And why-can’ts,
And but...but...buts,
Rise up
Around me,
Making corners,
And alleys,
And dead ends,
That I mistake
For me
Until remembering
“I”
Is just
Another
Edge
To wander.
Apr 2020 · 78
Pandemic Practice, Day 37
Scorpius Apr 2020
I find
Myself
Surprising
Myself,
Delighting
In new paths
Between postures
And postulates,
The bits
Feeling
Arbitrarily
Divided,
Or
Loosely
Connected,
By stories,
Or both.
And I
Feel
My grip
Slipping,
And wonder
What
Becomes
Of that which
I let go.
And I giggle
On my next
Breath
In.
Apr 2020 · 101
Pandemic Practice, Day 36
Scorpius Apr 2020
I felt
The smile
Tug
At my edges
Before
Reaching
Those
Of my mouth.
Having let go
Just briefly
Of the have-tos
And musts,
I saw
The great play
I’d forgotten
I was
Cast for
And smiled
For the me
That forgets.
Apr 2020 · 70
Pandemic Practice, Day 35
Scorpius Apr 2020
I find ease
In my flow, and
I catch
My mind
Seeking,
Holding
A glimpse
Of what
Isn’t mine
For now
But has been
Before.
And she
Draws my eyes
To what has been,
What will be,
What could be,
If only,
Before I breathe
And notice
Resenting
My head
Doesn’t make it
Not hurt.
So I breathe in
What it is
To flow
And hurt
And out
What it is
To notice
Hurting
And flow.
And she waits
On my mat
For my ease
To return
So she can
Remind me
The other
She has
To offer.
Apr 2020 · 70
Pandemic Practice, Day 34
Scorpius Apr 2020
I find
The posture
That follows
Next  
And watch
The versions
Of myself
Spin
Away
To later -
Cleaning,
And dancing,
And reading,
And cooking,
And laughing,
And I smile
As my body
Reminds me
Of other nexts
Before those
That follow.
And I breathe
And find
My posture
And watch
Once more.
Apr 2020 · 73
Pandemic Practice, Day 33
Scorpius Apr 2020
I rose
Restored
And searched
For words
To weave
Through
Echoes
Remembered,
To represent
Their shape,
To make
Them here
And now
And later,
For sharing.
But the words
That came
Bent to
Things
Noticed
Instead
And here
And now
I share.
Apr 2020 · 79
Leaves
Scorpius Apr 2020
I sit
And breathe
With the owl
Song
And wish
For leaves
In thousands,
On the ends
Of arms
Spread,
Strong
And steady,
And long
For bits
To whisper
And shiver
With the wind,
A rustling
Swell
Behind owl song.
And then
I remember
To forget
Myself
As I sing
And rustle
And breathe
My way
To the next
Moment
We are creating.
Apr 2020 · 132
Pandemic Practice, Day 32
Scorpius Apr 2020
She slinks
Between feet
Curling one
Last
Bit
Of tail
Around
Wrist
Nuzzling
Nose
To shoulder
And scampering
Past
When
I reach
To engage,
To satisfy.
Tempting
And fleeing,
On
To the next.
And he
Is patient
And slow
And strong
When
It’s time,
Waiting
And ready
For my return.
Apr 2020 · 61
Pandemic Practice, Day 31
Scorpius Apr 2020
I gather
My parts
Here
For practice.
And,
Knowing,
I declare, and
I ask,
And suppose,
There
And
Find
It hard
To hear
The yearnings
Of flesh
And bone
Now
From within
My constructions
Of then.
And then,
Knowing
Goes on
Without
Me,
And I practice.
Apr 2020 · 51
Pandemic Practice, Day 30
Scorpius Apr 2020
Feet planted,
I sweep
The world
Around me  
With arms
And wrap
Them
One around
One,
As hips
Call for space
And I extend
And I fold
And I breathe
And I reach
And I settle
Before sweeping
Back
To the start,
To listen
For
What
Comes
Next.
Apr 2020 · 63
Pandemic Practice, Day 29
Scorpius Apr 2020
As I
Ease into
Pose
Of a corpse
I wonder
At the edges
We construct
Between us,
How real
The chasm
Seems
When I
Succumb
To the urge
To set
Both form
And beat.
Apr 2020 · 92
Pandemic Practice, Day 28
Scorpius Apr 2020
I’m angry.
So
I find
My seat,
I find
My feet,
I find
My reach,
And I
Find
The
Beat
That
Slows
The world
And me
So I
Can see.
And breathe...
Apr 2020 · 77
Pandemic Practice, Day 27
Scorpius Apr 2020
Yesterday
I heard
Her
Long
For the courage
To be still,
To release
The urge
To act
And receive
Opportunities
To grow.
Today
I set
The nest,
A courageous
Mix
Of firm
And cozy,
And draped
Her spine,
And hips,
And shoulders
In stillness,
To release
The burden
Of action,
And let
Gravity
Split
What growth
Will mend.
Apr 2020 · 67
Pandemic Practice, Day 26
Scorpius Apr 2020
I approach
Her
Gently,
My body,
Sheepish
With a dash
Of hope.
And she
Turns
And opens
And welcomes
Me back
Into my skin
To settle,
To rest,
To find holds
And pulls
For moving
And for staying.
And we
Create
The rhythm
We follow,
And we
Create
The light
We have seen.
And I am
Grateful
That
She is
Gracious
When we rest
As she will
When I
Can no longer
Be.
Apr 2020 · 60
Pandemic Practice, Day 25
Scorpius Apr 2020
I sat
Today
In stillness
And watched
Her construct
Riddles
And mazes
And puzzles
For me
To try
To solve.
And when
I noticed
Myself
Trying,
I pulled
My lungs
Open
To make
Room
For less
Than trying
And more
Than solving,
And touched
The answer,
The center,
The vision
Within,
And beyond
The problem.
And she
Looked
Into
My eyes
And said,
“And this is how we practice.”
And I
Handed
Her
The prize
And said,
“And this is why we practice.”
Apr 2020 · 107
Pandemic Practice, Day 24
Scorpius Apr 2020
As I move
Through
Postures
Finding
Stillness
Then flow,
You
Dance
Around corners
Of my mind
And my mat
Sometimes
Clumsy  
And small,
Sometimes
Grown and
Full of grace.
And I
Imagine
To your face,
With tears
Streaking mine,
When once more
You are
Just
Out of reach.
Apr 2020 · 61
Pandemic Practice, Day 23
Scorpius Apr 2020
I breathe
Without
Being here
Sometimes,
My body
Moving on
To the next
Right
Thing
Without my
Permission
Or control.
And then
I recognize
My shoulders,
Or my big toe,
Or my weight
In the world,
And tug back
On that which
Let’s me call it
Mine.
Apr 2020 · 54
Pandemic Practice, Day 22
Scorpius Apr 2020
I settle
And listen
And my path
Reveals
Itself
One reach
One twist
One bend
At a time
Between
The edges
Of my mat.
And I long
To remember
This ease
When I stow
My mat
And settle into
My life.
Apr 2020 · 69
Pandemic Practice, Day 21
Scorpius Apr 2020
I wandered
Around corners
Today
Through familiar
Tunnels
And over
Peaks well-traveled
In my skin
From my mat.
And everywhere
I noticed,
I found you
Calling me
To tread
The paths
I’ve yet
To be.
Apr 2020 · 86
Pandemic Practice, Day 20
Scorpius Apr 2020
You flit
Across my
Mind’s
Eye
And
My mind,
It scampers
After you,
Finding
Plans to make
And
Problems to solve,
Before
I
Breathe
And open
My heart
To welcome
Us both
To rest.
Apr 2020 · 77
Pandemic Practice, Day 19
Scorpius Apr 2020
What is
Known
Slips
Through
Fingertips,
From ears,
From eyes,
From mouth
And nose,
And my
Mind
Reminds
And reminds
Again
Of her
Constructive
Tendencies.
Apr 2020 · 119
Pandemic Practice, Day 18
Scorpius Apr 2020
This morning
I wandered
Through
Postures
Familiar
And true,
Seeing
Doing,
And knowing,
And being,
And the edges
Between them,
Until
I
Fell away
And there was only
The practice.
Apr 2020 · 67
Pandemic Practice, Day 17
Scorpius Apr 2020
Between
Reaches
And twists,
I lay
My body
For a moment
Of rest
And my
Mind
Slips
Quietly
Away
To spaces
Where senses
Blend,
Where words
Tumble,
Where my body
Is left behind.
And I startle
When I wake
And wonder
What else
I don’t
Know
I need.
Mar 2020 · 70
Pandemic Practice, Day 16
Scorpius Mar 2020
My feet
Planted,
Belly
Twisted,
My fingers
Reach
Past
What I can
Know
To what
I can
Create,
If first,
I make space.
And my fingers
And mind
Wonder
What that
Will be.
Mar 2020 · 101
Pandemic Practice, Day 15
Scorpius Mar 2020
My feet
Planted,
Hips lined up
Just so,
Arms reaching,
I settle
Into stillness
And notice
The twist
Begin
In my breath
Before
My body
Joins.
I follow,
And belong.
Mar 2020 · 66
Pandemic Practice, Day 14
Scorpius Mar 2020
I invite
My
Self
To still
And my mind
Gets busy,
Making,
And mending
And mapping,
and may-being,
While my body
And I
Watch
And acknowledge
Her
Courage
When she pauses
And sees.
Mar 2020 · 126
Off Script
Scorpius Mar 2020
For a moment
She is
And notices
The fun
That comes
With pretending
She is
Distinct
And truly
So,
So long
As she recalls
The pretense
And recognizes
Who writes
The role.
And in that moment,
She is love.
Mar 2020 · 97
Pandemic Practice, Day 13
Scorpius Mar 2020
Finding
My shoulders
Set
In clay,
I invite
My arms
Open.
Open,
They invite
My heart
To shine.
Shining,
It invites
My sides
To lengthen.
Long,
They invite
My knees
To bend.
Bending,
They invite
My body
To fold.
And I bow
To greet
The now
Just
As it slips
Away.
Mar 2020 · 78
Pandemic Practice, Day 12
Scorpius Mar 2020
I awake
To a dream
Much like
That of sleep
And find
My way
To my
Self
On my mat.
I settle
Into the nest
I’ve created
And feel
My parts
Separate
Together.
I don’t
Dream
In the
In between.
Mar 2020 · 137
Pandemic Practice, Day 11
Scorpius Mar 2020
I lay
Still
And spread
In darkness,
Noticing
The print
Of my practice
In all
The in-between
Places,
And breathe
And startle
As she tumbles
Her skull
Into my hand
Looking for love
In shavasana.
Mar 2020 · 101
Pandemic Practice, Day 10
Scorpius Mar 2020
I gather
Body
And mind
To my
Mat
Arranging
Them
Just so.
And my mind
Scampers away
And my body
Begins to cry
And I
Stop
And laugh
Out
Loud
Before gathering
Them back
And trying
The next
(Right?)
Thing.
Scorpius Mar 2020
I flow
And watch
My mind
Scamper
About,
Except when
I don’t,
When I wobble
And torque
With each
Glimpse
Of a time
That’s not now.
And then,
I ask,
What twin
Of mine
Suffers,
So?
Setting aside
My mind,
My body,
So my heart
Can open
(And my face
Can smile)
And remember
“We.”
Mar 2020 · 124
Pandemic Practice, Day 8
Scorpius Mar 2020
I breathe,
Letting recognition
Settle in
And through
The experience
Of filling
My body
With air
Over
And over
And over.
Then I notice
Breathing
And recognizing
Breathing
And noticing
Recognition,
And the air
On my face
Is cool,
And my partner’s
Sleep sounds
Are steady,
And the mint
In my mouth
Is almost cold
As I breathe
And notice
And breathe.
Mar 2020 · 64
Pandemic Practice, Day 7
Scorpius Mar 2020
I hover
Above
My body,
Barely
Noticing
Its aching
And resenting
It anyway.
And then
I ask
For breaths
For stretches
For bends
And twists
And my body
Forgives me
My choices
And offers
Me
Three more
Before I
Realize
My prying
Falls short
And let go.
Mar 2020 · 123
Pandemic Practice, Day 6
Scorpius Mar 2020
My mind
Wanders
From bit
To bit
And but
To but,
Each feeling
Too big
To leave
Room
For the others.
And then
I notice
Space
Between beats
Between breaths
Between tendon
And bone
For me
To be still
While my mind
Just isn’t.
Mar 2020 · 49
Pandemic Practice, Day 5
Scorpius Mar 2020
I lay soft spots
About
And drape her parts
Across and over
To rest and
Expand
To let
This all
In
With room left
For her.  
And I,
And she,
Feels
Gratitude.
Mar 2020 · 77
And Now, For Then
Scorpius Mar 2020
Nothing will ever be the same.
This shared context.
It’s...Unreal?
Or more real
Than we can ever understand.
I keep thinking...
Am I dreaming?
Are we all?
...Asleep?
...Awake?
I am
I know
We are
I think
We know
That nothing will ever be the same.
Mar 2020 · 110
Pandemic Practice, Day 4
Scorpius Mar 2020
And from within
My edges
And the edges
Of my mat,
I crept
Around bends
I’d never noticed,
Reached for bits
Beyond bits I know,
Peered in spaces
Long forgotten,
And let my movement
Grow my world
And my world
Grow me.
Mar 2020 · 108
Pandemic Practice, Day 3
Scorpius Mar 2020
Today
I began  
Tired
And alone
Bending my body,
And watching
My mind
Welcome
The folks
I carry
With me
Within.
And I realized
Suddenly
I’d been mistaken -
Today was not
The beginning,
After all.
Mar 2020 · 29
For My Congressman
Scorpius Mar 2020
He spits
As he speaks
And thrashes
About
Insisting
His rights
Outweigh
His duty
To serve
And I spit
Anger
For those
He will cause
To suffer.
And then -
I breathe
And let
My mouth form
Simple words
Of ancient
Sentiment,
And I remember
Him,
And recognize
The weakest parts
Of me.
Mar 2020 · 74
Pandemic Practice, Day 2
Scorpius Mar 2020
Stuck
And struggling
She found her way
On her mat
To witnessing
The loveliest
Things in her
Life
Bubbling up,
Bit by bit,
Bound by directives
For how she must love them.
And for a moment,
She breathed,
And loved past
The musts,
And there was space
For them
And her lovelies
And her.
Mar 2020 · 231
Pandemic Practice, Day 1
Scorpius Mar 2020
I place
My parts
Just so
(In rows)
And settle
Into
Around
And through
My frame,
Letting go
Of what’s not needed,
So what is
Can steady.
May 2019 · 681
Secrets
Scorpius May 2019
Her words
Paint memories
First in broad
Blurry
Strokes,
Then in tiny
Brutal
details,
That speak
To harms
Incurred
In silence.
My words
Fall,
Crack,
And scatter.
“I wish I had known”
May 2019 · 185
Now
Scorpius May 2019
Now
“After”
Is the word
For all that occurs
From here
On out.
Makes me wonder
What will be
That makes now
Become “before.”
Jan 2019 · 149
Noticer
Scorpius Jan 2019
He is small
And quiet
In the seat
Beside me,
My invitations
To join
Gathering
At his feet.
He shrugs
My touch from
His shoulder
And
Squeezes
His eyes
Tight
Against the shudder.
I watch the shine
In his eyes
Grow bold
Into tears.
He sets his jaw
And swallows
A whisper,
“You were crying again.”
Dec 2018 · 86
Return
Scorpius Dec 2018
I set timers
(When mindful)
So that
If
When
I slip
Between the seams
Of before
And after
And now
And now
And now,
I can find my way back.
Nov 2018 · 168
Missing Danton
Scorpius Nov 2018
Twenty-one years ago,
I was running my last speech tournament,
Serving this community of brilliant young people
Who spent our weekends
Telling other people’s stories
In cluttered classrooms
Of empty schools,
Longing to touch another human
To bring tears or laughter
With just our words
And the spaces between them.
And when the awards had been issued,
And our guests departed,
We seniors told our own stories,
Shared our own tears and laughter
As we prepared for what comes next.

I was not prepared for what came next.

Twenty-one years ago,
I walked into a house too brightly lit
For the middle of the night
Confused by the presence of people
I didn’t live with
Who looked away when they found my eyes.
And someone kind led me to my mother
Who held me tightly when I screamed
Over
And over
And over
That he shouldn’t have been out,
That this was stupid,
That... just... no.
And I sat on the swing
With a friend who could listen
And found my words lost
To the spaces between them.

Twenty-one years ago,
My story changed.
My tears changed.
My laughter changed.
Like the song I used to play on the piano
That includes a note the key no longer sings.


And today,
I use words
To remember.
Oct 2018 · 235
Glimpse
Scorpius Oct 2018
He smiles,
Despite
Best
Efforts.
The left corner
Where lips meet
Tucking,
Top lip
Peeling
From bottom.
And I
Recognize
Us
In the softness
Around,
And the light
From,
And the darkness
Within
His eyes
Before
He blinks.
And efforts
Win.
Sep 2018 · 161
Arrest
Scorpius Sep 2018
She draws
Breath
In
As she knows
To do
When the panics
Rise
And suddenly
In the edge
Between inhale
And ex
She wills
The knot
Of muscle
Beneath *******
And bone
To rest
And slow
Band
By
Band
Until
It is still
So she can be
For she is very tired.
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