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The more
We
Strive for
Perfection
The more
We
Lie
again and again
   we watch
yesterday's paper
   wheeled out
folded, bound
   for the dumps
its pulp reborn
   for today's paper
and the headlines
   reprint itself
over and over
newsbeat
 Jun 2016 Pamela Penta
Polar
It's not who you are or who you know,

What you wear or where you go.

It's not your friends or family,

Its words on a page,

In this community.

The words we use can settle scores

or open doors.

So hear a heartfelt plea from me,

Let's stop the wars and do poetry.
 Jun 2016 Pamela Penta
RAJ NANDY
Dear Poet friends. After reading Dolly Lama’s poem ‘Poetry Helps Heal’, I was reminded of a poem I composed many years ago titled ‘The Healing Power of Poetry’. This poem is not a work of fiction, but based on reality. Hope you like it, and tell your friends to read the same. Thanks, - Raj, New Delhi.


  THE HEALING POWER OF POETRY:
    KNOWN  AS  ‘BIBLIOTHERAPY’

The word Poetry derives from the Greek word ‘poesis’,
Which means ‘a making’ of a literary art form,
Where language is used for its evocative, aesthetic,
and emotional response.
A poem is an emotional-intellectual-physical construct, -
meant to touch its reader’s heart!
Poetry links one individual to another by its
distilled experience.
Through its rhythm of words and imagery,  -
driving away our inner loneliness!

‘Words are the physicians of the diseased mind’, -
Oceanus  tells Prometheus in ancient Greek
Mythology.
Thus the Oracles at Delphi used the healing power
of poetry, -
Through their various ritualistic chants and
incantations;
And tamed many a savage mind into subjugation!

The Roman physician Soranus in the First Century
AD,
Had prescribed poetry and drama for his patients
who were mentally oppressed;
Tragedy for his maniac patients, and Comedy for
the depressed.
The great psychiatrist Sigmund Freud had clarified,
That it was not he but the Poet, who had discovered
the Subconscious Mind!
Freud went on to say that the human mind is a
poetry-making *****;
Focus of ‘poetry for healing’ is self-expression and
growth of the individual.
Whereas focus of ‘poetry as an art’ becomes the
very poem itself!
But both use the same technique Freud had said;
Words, rhythm, metaphors, sound, and images,
But in the end the result is the same.
The word ‘therapy’ comes from the Greek word
‘therapeia’, -
Meaning to nurse or cure through dance, song,
drama or poetry;
Perhaps the divine way to poetic therapy!
It is therefore not surprising that Asclepius, the
Greek God of Healing,
Is the son of Apollo, the God of Poetry and Medicine!

The first hospital for the mentally ill in the American
Colonies,
Was set up in Pennsylvania in 1751, by Benjamin
Franklin.
Where a number of ancillary treatments were used,
Including the writing of poetry and reading it aloud.
Written by the patients who were mentally ill.  @ (see notes)
‘Bibliotherapy’ was the term used for poetic therapy,
Which had become popular during the Sixties and
the Seventies.
It was also effectively used in Group Therapy,
With patients sharing their feeling and emotions,
Providing a release for their inner pain and tension !
The rhythm and repetition of words often created
a hypnotic trance, -
Reaching out to those ‘secret places’ - creating a
bridge, -
To that unconscious mind from which poetry springs!
Friends, in support of what I have just said let me
quote,
Those immortal lines which Robert Frost once wrote;-
“The woods are lovely, dark, and deep,
  But I have promises to keep,
  And miles to go before I sleep,
  And miles to go before I sleep” # (see notes below)

Foot Notes: ** Initially poetry was ****** recited and also sung to the accompaniment of the lyre. After the invention of  writing, it started to develop its own form. Forms make arrangement out of derangement, harmony out of discord, and order out of chaos!
@= Writings of some of these patients were also published in a newspaper titled “The Illuminator”.
# = Lines quoted above are from Robert Frost’s famous poem, “Stopping by The Woods on A Snowy Evening”, - were extensively
used for poetic therapy at the Hospital.
        All Copy Rights Reserved By the Author Raj Nandy

--------------------------------------------------------­------------------------
open your
mind
before you
open your
lips and
try and tell
someone they
are living the
wrong kind of
life.
being different
is the only god
**** thing
keeping
this world
beautiful.
never have i felt such a contented bliss
than to feel the quiet in a world such as this

to pack my belongings within my mind
and travel the world with such wonders to find

to journey across both space and time
to live in a world that is simply mine

never has such a love unfurled
within the pages of another world
Ahh to spend the day lounging, sleeping, reading..
among other things ;o)
 Jun 2016 Pamela Penta
Traveler
I've given up on science
I've given upon beliefs
I've given up on mankind
The earth's biggest thief

All your clout
All maxed out
I've given up without a doubt

I've given up on quitting
I've given up on the meek
I've given up my righteousness
I've given up on beliefs.
I've giving up on science trying to solve climate change alone.
(Sometimes lyrics are just abstract)
 Jun 2016 Pamela Penta
Justin G
Despite the heart which is froze
Hatred runs fluidly
Like the water in shattered glass
Like the blood in broken bones
Like the flames in our homes    
This hatred
It speaks to me
Like drugs to an addict

When it tells me to shoot
                                         I relapse and
                                       aim for the sky


I said..
In spite of my own humility
Hatred runs deeply
Like the roots beneath the dirt
Like the pain beyond the hurt
Like this poem before your eyes

I despise 
                Way too many lies
                And so little truth
 

I said..
I hate beautiful  
It cripples me deeply  
For you are my pity
My pain and their pleasure

When I am high
                           I'll collapse and fall
                        Far from this place
                        Of rotten bliss


I said..
Look at me        
Blood misrepresents me    
For I am cut differently
This pain isn't felt
Like the emptiness
Residing in your cup
It is felt
Like a toxic
Living inside the gut
Like these words
Traveling directly
Towards the stomach

I mean..
             Although this addiction kills me
           Hatred is also the remedy
          It is all I need to truly appreciate
          The little love I have left.
((Recovery))
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