Be proud when you feel angry
It means that you are alive

It means you are not yet numbed
By all the ******* from outside

Be encouraged when you are crying
It means something touched your heart

Be grateful that you are still standing
Even if we're standing 1.5 metres apart

Be joyful knowing that joy is a portable tool
That you can stick onto another soul that has long ago been frozen

Feel accomplished when you see that joy melt that soul in transformation

So now what once was a cynic, is now somebody brand new

Give yourself some credit because that change started with you

Embrace your emotions like you are bracing for a fall

If we do not embrace all of ourselves

How do we love others at all?

Be proud when you are angry
Anger means you actually care

Always look for a reason to be here tomorrow
Even though tomorrow is never really here

I am a lifetime
You are a moment
Somehow we both equal the same

Birth into childhood
Childhood into madness
Both clinging on to hope for change

I see the sun rise
You see the sun set
We both see the same fire ball of life

I am the poster child for self harm
You are the logic keeping me calm
We argue when we are both right

I am a lifetime
You are a moment
Somehow we both equal the same