It range through like fire
Burning out in the rain
Calm it down before it goes higher
It spoils mood and becomes fiercely.

Spilling it out like a soy
The world is moving on a low
Not leaving a sign of been slow
Stand up else you will never notice

Chattering voices in the head
Selecting the main word is the key
Choose carefully so not to turn red
It takes a decade to set it right

In the middle of a mole
Greatness overflow
Bringing the sweet sound in a whole
Oh! What an amazing life to choose.

Silent in the middle of your heart
Embedded with love, pain, joy and
     respect
Let it out you don't have to keep it all
    in
Focus on being what you are
Let them say it you don't have to listen
Ocean of self care is running through
     the
Valley of you knowing yourself and
       what ya capable of
Eventually the only gift you could earn
   yourself is loving yourself.