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Alex Berthelot Feb 2017
survivor?
my dear you are gravely mistaken.
i think the word you are looking for is failure.

every breath, every heartbeat,
every touch that brings me back to that cold winter night,
feeling helpless in a body that is not my own
is a sick reminder of how i am still alive.

while most people my age were exploring their
favorite coffee shops i was exploring all the ways
i could possibly end my life just so i could forget the pain.

i still think about being 16 and sitting in physics class
furiously calculating the height i would have to jump from
in order to reach terminal velocity before hitting the ground
and then going home and looking over the balcony
of my 13th floor apartment and praying i would find
just one second of courage and jump.

all of this despair happened over the course of that one cold winter night.
it was the night i was taught i had no voice or choice.
and when i woke up the next morning nothing made sense anymore
because i could see the sun rise out of my window
but my heart and mind were still stuck in the dark
and i have never seen the light since.
Alex Berthelot Feb 2017
i have spent years perfecting the art of denial.
i was a master for so long, i wouldn’t let a fraction
of truth leave my soul.


i would go through hell just to find every way
possible to pin the problem on someone, or
something else besides you.
and so often that someone was me.


through my pain, i found the strength to protect you
before i could ever find the courage to protect myself
perhaps that’s because you have taught my heart
to fear so greatly and i have just now begun
to learn that fear is the instigator of my denial.


i fear hurting you for fear that you’ll retaliate and
hurt me more than you already have and my mind
can’t fathom anything that could bring more pain
than what you have already done.


for a while now I have felt the truth building up and
pushing against the walls that i have so carefully built
around my fragile heart and i have been trying
to use the little strength i do have left to fight my way
back to denial once again.


i am learning that the walls i have built are
not strong enough to hold all of this pain that denial
has brought along with it.


you taught me that fear was the most powerful
force of them all and i believed you for so long.
yet i am learning much too quickly that the
truth will eventually overpower fear and find it’s way
to the light no matter how hard i try to keep it buried
within me.


the walls i have built are collapsing so fast and i am
just trying to find a way to not collapse with them.
Alex Berthelot Feb 2017
my thoughts are spinning so fast in my head
that i think i might fall off the side of the earth.
i imagine that i would land somewhere in between
the moon and the stars and i think that is when
i would finally feel free from the storm within me.


i look at the trees and how they seem to
dance through the raging winds that pass through
with such resilience and grace and i find myself
wondering why i can’t do the same.


then i remember how time has so often taught me
that i am no dancer and the storm will find me
wherever i hide and i am tired of being found.


these winds are so unforgiving that i end up in the
middle of a desolate road sometime past midnight
looking up at the moon and the stars and the place
in between where i am meant to be and my
only hope is that when the next car comes
that i will no longer feel the turbulent storm within me
but instead feel the years of pain and fear leaving
my body as i dissolve into the night sky
and find a new home among the stars.


i pray that car comes soon.
Alex Berthelot Feb 2017
overcome by darkness
i look out into the distance
and try to see something more
than the fog and confusion taking over
my head and the self hatred that burns
in my chest.
there is nothing but empty space
that i am so afraid will soon be filled with
the same confusion and self hatred that
already grows within me.
and i cannot take anymore.
what i have is already far too much for me
to hold.


time after time i reach up towards the dark sky
in hopes that some devine being will reach back
and pull me out of this nothingness.
i cannot do it on my own.
i am not strong enough
i have learned this over and over again
and i am tired of falling back into the darkness.
most days i’d rather let it consume me.
it would be much easier than continuing
this sick game of crawling out of the darkness
just enough to get a glimpse of the light
only to fall back again.


i must not have been made to live in the light.
storm siren Feb 2017
I can't see past
The Ocean Blue,
And I can't seem
To see past
You.

I'm stuck here,
In this trap inside my head,
That tells me I'm nothing
Not good enough.

I can't remember who I was,
Who I used to be
Anytime between late 2011
And early 2016.

I'm still building myself back
From being a shell
Of something less.
But hopefully
I won't always be
Such a mess.

It won't take long
But I need to find who I am
Who I was
Again.
Alex Berthelot Feb 2017
i keep asking myself how i can love storms with such passion,
yet always feel so overcome with sadness every time the rain falls.


how can this beautiful process which brings life
be the same that causes me such loneliness?


am i not too, a part of this earth?


my feet stand on the same ground where rivers flow,
flowers bloom and where the strong mountains meet clouds.


how can i be so close to something this beautiful
yet feel so distant from the concept of beauty itself.


i am not beautiful.


i have been overwhelmed with a pain too
great for my fragile heart to hold and i have
forgotten how it feels to live in the light.


i was not made to fight.
Alex Berthelot Feb 2017
my heart is a raft lost in an ocean of sadness.
my anger is the storm closing in and
my thoughts are too heavy for this little raft to carry
for much longer.
i’ve spent years trying to pull myself to shore
only to be overcome by violent waves that push
me back out into the vast sea yet again.
soon this ocean of sadness will consume me
and i won’t fight it anymore.
i have been fighting for too long and i am tired.
i want to go home.
there’s got to be a home waiting for me on the other side.
Alex Berthelot Feb 2017
i was not created to be broken and
you were not created to destroy.
yet somewhere along the way
you were taught that it was okay to
take a heart and overwhelm it.

your words were carefully calculated
to make me question the reason
my heart kept crumbling despite each
exhausting attempt to piece it back
together again.

am i stitching the pieces back together
wrong?

i was slowly dying at your hands
while you thrived on watching me unravel.

but it was never your fault because
you were never the one pressing the cold
blade against my skin, right?

five years later, though i am no longer dying,
my chest caving in on itself might as well be
called just that.

and you’d think i would have forgotten
the sound of your voice by now
but it echoes in my mind
just the same as before.
just as painful as before.

i am swimming in an ocean of
sadness but it feel more like
drowning these days.

so now I’m here forming lines on
paper with a pen instead of with a
cold blade on my skin.
and even though i know neither can
erase the pain that has found a home
within my heart, i will keep searching
for some sort of peace.
and i promise i will take it in whatever
form it decides to visit me in.

and no, i was not created to be broken.
so i look up towards the never ending night sky
and curse the stars i cannot see for letting
our paths cross, because i am still collapsing.

i see no end.

whoever created me cannot be the same
being who let you break me.
storm siren Feb 2017
The people that I always tend to be--
Uh, well, to be it lightly--
Better than,
Always assume I'm sheltered.

That I cannot possibly be so kind,
I cannot possibly be so sweet,
I cannot possibly be so, ugh, cute,
And have had something terrible happen to me.

I always love correcting them.
"You're right," I begin.
My voice sweet like honey.
"I have no had something terrible happen to me."
I go on to inform them that it's
"I've had multiple somethings. With an S. Plural."

They usually scoff, and that's when my laugh becomes bitter,
And sly.
Not like dark chocolate,
No, still too sweet.

Bitter like dry swallowing too many pills because the memories won't let up.
Bitter like the glue on the back of the tape that's over your mouth.
Bitter like the smell of sawdust.
Bitter like pain.

They assume they can read me,
Know me.
That I'm this nice, shy girl.

And they're not wrong.

But I'm shy because of my Generalized Anxiety Disorder.
And I'm nice,
Because I refused to let my C-PTSD taint who I am.
I refuse to let it make me cruel.

But these people,
Who have proven by their actions and words
That my occasionally self-loathing, mentally-ill self
Is actually better than,
Love to downplay me.
Love to call me sheltered.

But I guarantee
If they have been through
What I had been through
They wouldn't be half as
Kind
Sweet
And, UGH, cute.

And that in itself
Is a strength.
t Feb 2017
triggered
you laugh as you say the word. this is all a joke to you
of course, there’s no harm to your fun
triggers are just excuses
of course

triggered
my trauma has become a prison
I cannot walk down the street without remembering
the things he did
my hands are always shaking
my eyes are always watering

triggered
you tell me to pull myself together
it was just a joke, no big deal
but believe me, I’m trying
I have been trying for years
holding yourself together is not nearly as easy as it sounds

triggered
my skin is quicksand
the more I struggle, the tighter it becomes
it is crawling with spiders and cockroaches
I am overflowing
my body is too small to hold so much worry

triggered
I do not need your approval to know that my panic is real
but
if you tell me I do not belong in your universe
with all the people who can laugh and play and trust each other
with the people who hear the word *triggered
and laugh
chances are, I will believe you
no offense to those of you that make trigger jokes but i ******* hate them
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