Anger. Anxiety. Depression. Fear.
Imagine these feelings
Are a natural disaster.
What would they be?
Would they be an earthquake?
Making it feel hard to stay upright?
Do they create rifts
that drive you apart from loved ones?
Are they a tsunami?
Building up until one day, they burst, drowning you?
Or are they a tornado?
Just destroying everything in its path?
If you can find a way to explain what it feels like
When you're angry, anxious, depressed, or afraid,
it can be a good start to managing it.