I've had to deal with a lot of opinions about how I should deal with depression and anxiety. Always got the feeling that I didn't do enough or good enough. I sometimes listened to the wrong people, people that had no idea what I was going through and had never experienced it themselves. You need to listen to those who actually knows what it feels like and just listens. No depression is the same, and our body's reacts in different ways. Everything is upside down.