Dear Sam,

I love you,
But I really hate you sometimes.

I've been cycling through emotions lately
Because our breakup led to me completely shutting down
I felt nothing
Until I felt sadness
And then I felt anger
Now it's all mixing together
In an overwhelming mess
Especially with your recent breakups
With your other partners
The one who I mourned our relationship over
Who you suddenly realized you weren't into
And the one I'm best friends with
Who you told that you were never poly
Because **** me right?

Because if you were never poly
Then you never really loved me
Then again,
Have you ever really loved anyone?
I try to correct the realization
Of you not loving me
With the fact that I love myself
It's probably a lie, but
Fake it til you make it
Right?
It's hard to accept that
Someone I loved more than anyone
Could give zero ***** about me
It hurts
That I was this disposable to you
And I did nothing but love you
And respect you
And hear you
And care for you with every ounce of my existence
And you just left

Remember when you promised that
We could get through anything?
And had me promise you the same?
Whenever we were unsteady
You would ask me that
The same thing you asked your last partner
Right before they left you
"Babe, we can get through anything, right?"
And it sounded so sweet and so
******* real
But you were just scared
You were only ever sweet
When you thought we were leaving you

And ******* it
I wish I had left you
I wish I would've told you all of the things
That led to MY decision to leave
Because when we talked
We agreed it was mutual
And I never told you my story
You never asked
All you asked was what I would tell people
Which to some might sound like you cared
But all you cared about
Was other people's opinions of you
Not me
Not my opinion
Because I was no longer of use to you
And during that break up
You did ask me why I was crying
Though looking back now
You probably just wanted to hear me say
"I love you"
One last time
Because why else would I be crying?

I don't know if I ever told you
But when you got your third partner
I wished I could stop loving you
Ironically, I pretty much did
In an illusory sort of way since
All my emotions shut down from the pain
And if I were religious I would've prayed for it
Begged for salvation
For freedom from
The shackles laced around my limbs
From loving someone who doesn't care
Who didn't respect me enough
To really remind me that I mattered
In the throes of a new relationship
But none of it helped
Because I still loved you
I still do

What's more than you leaving
Is the amount of damage you did first
Convincing me how radical and inclusive you are
When you shame anyone else
For the things that make them happy
Oh, and what about transparency
And how you avoid passivity in conflict?
Where did that person go?
You started being passive-aggressive
Or even silent sometimes
You'd exit the conversation
In the middle of an argument
And yell at me if I tried to do the same
I should've known things weren't ok
When I started to thank you
For not getting mad and yelling at me
Which only made you mad
Because I was demonizing you
Actually,
I was just afraid of you

I was never enough for you
You'd spend a lot of your time
Complaining about your other partners
And, as obvious as it is now,
I didn't know you were doing the same about me
Because when we were together
I thought we were good
I respected your boundaries
Even when they conflicted with my needs
You didn't like physical contact
Something I needed in order to feel safe
And the few times you did let me hold your hand
You complained about it to your other partner
As though I were a burden
But I am NOT
A burden
I am NOT
Disposable
And I may not be perfect
But I sure as hell matter

I deserve love
I deserve openness and honesty
And trust
Not like that one time
You "forgot" you made a promise to me
Then broke it in secrecy
And got mad at me later
When I was upset with you
Because you knew I had trust issues
You knew it would upset me
But you didn't care
Because you "don't need permission"
To do anything
Which is true
Except, when you truly respect someone
You keep your word
Or you don't get upset about it
When they feel pained by your betrayal
You said you didn't want to feel
Like you owed me something
And it's not that you owed me anything
But you sure didn't deserve my trust after that
And that made you angry

Though not angry like those few times
You called me yelling about
How I ****** up
Because 1)
I was hurt that you didn't want to see me
Even though we had plans to spend the weekend together
And 2)
Because I wasn't being a good partner
Aka I wasn't submitting to you
And following everything you wanted me to
You claimed I was hurting you
But when I called you out
For your blatant hypocrisy
You got even more mad

I was crying at work that day
I was crouched in the ally
Listening to you scream at me
Balling my eyes out in pain
Trying to maintain my ability to breathe
I didn't think to just hang up
Because I knew it was disrespectful
And I didn't want you to leave me

Later you told me that
You like when I cry when we fight
Because it proves to you that
I actually care
That is not ok
I can show you that I care
Without being in so much pain that
Tears stain my face and
I struggle to catch a breath

When we met
You taught me about autonomy
And that saved my life when it came to my depression
But then you used it against me
To avoid doing anything that didn't benefit you
As I bent over backwards to please you
And of course I didn't think it was an issue
When you would change your mind at the last minute
The plans I had looked forward to all day
Quickly fell apart
Autonomy freed me from my demons' grasp
So how could it not make sense?
You had the autonomy to choose what you wanted to do
But you were just being selfish
And didn't care about me
Or my feelings
And as soon as I stopped
Being the only one putting in any effort
You left me

You used to say that
Our love was stronger than anything
But that is an abusive tactic
Because if we were struggling, then
It must be my fault for not trying enough
For not loving you enough
And when I tried to put up boundaries
(Because sometimes I needed space too
Especially when you hurt me so deeply)
You decided to threaten that
Doing so would make you want to leave me
You often held me on that way
Threats
Manipulation
Fear

The way we chose to love polyamorously
Was pretty unhealthy
We didn't set boundaries
Until we did something that hurt us
And then we knew we needed to
But even then we really didn't
Because you didn't respect the ones I set
You told me that
I couldn't have any more partners
You didn't even want me to pursue
The new interest I had at the time
Thankfully, I didn't submit to you then
Because within a few days we broke up
And even though I was sad about it
I immediately felt relief
And regardless of all of this negativity
I truly hope you get help
And can find happiness in your life
And can stop hurting others
Just because you're in pain

You matter
So do I
But your opinion of me doesn't
Because I will love myself
Exactly for who I am
And no longer shame myself
For the things you didn't like
Because I am more
Than what you think of me
I am more
Than how you treated me
And even though I love you
I love myself more
And respect myself enough to let it go
And to let myself be happy
Without you in my life