Jun 2018
I wake up to a heavy chest
A heavy heart and a heavy head
I want to text you back
But I can't force myself to move
I sit up and put my head between my knees
Regretting the stupid things I did the night before
Wondering where my self-care went
Yes I'm still working out and meditating
But I also haven't been sober for awhile
I know the drugs make me sad
And I know they make me overeat
Which in turn makes me feel bad
So why can't I just stop?
Why can't I just feel this pain?
Why do I have to drown it out
In liquor and THC?
I feel so lost
I don't know who I am
I don't know how to feel anything
Without hurting myself again
A heavy heart and a heavy head
I want to text you back
But I can't force myself to move
I sit up and put my head between my knees
Regretting the stupid things I did the night before
Wondering where my self-care went
Yes I'm still working out and meditating
But I also haven't been sober for awhile
I know the drugs make me sad
And I know they make me overeat
Which in turn makes me feel bad
So why can't I just stop?
Why can't I just feel this pain?
Why do I have to drown it out
In liquor and THC?
I feel so lost
I don't know who I am
I don't know how to feel anything
Without hurting myself again
I have this coping mechanism when I encounter too much stress where I shut down my emotions and essentially become numb. It happened this time because my mind thinks I can't handle all of the negative feelings I have, I don't like being like this though because I turn to drugs to help me break the walls and feel again. I feel stuck.
