Have I gone mad
(I'll ask myself)

It can't be normal to think this much
(I'll tell myself)

If only I wasn't so vulnerable
(I'll blame myself)

STOP IT
(I'll scold myself)

I'm worth the time
(I'll encourage myself)

I'm valuable
(I'll remind myself)

Think positively & Trust in God
(I'll challenge myself)

I'll be okay
(I assure myself)

REPEAT