Please understand that when I say these things it's not really me talking, it's the concrete in my stomach, it's the staples in between my toes, it's the zip ties around my wrists, it's the scars around my wrists, it's the coals in my throat, it's the liquor in my throat, it's the liquor in the cabinet my mom never had to put a lock on until I started hiding in it, it's the noose around my neck, it's the smoke in my eyes, it's the bullet in the barrel, it's the gun in my dad's closet, it's the gun in my hand, in my mouth, when I say these things it's not really me talking, it's all these things trying to get out.

My skin cracks
when you touch it,
and I can not stop crying
because you think that I am beautiful,
and I hate you for that.

I'm doing the best I can but I can't do this anymore, I keep crying in my sleep, keep having nightmares. I thought I saw a ghost yesterday until I realized I was looking in the ******* mirror, I'm haunting my own house, possessing my own body, I'm ******* the life out of myself. I tied a noose around my finger just to prove that I could do it, I keep a razor in my purse just to prove that I could do it, to prove to myself that I'm strong enough to not do it, but they keep whispering my name. The bottle of mouthwash with 5% alcohol keeps screaming at me and I can't use it anymore, it leaves that taste in my mouth, tastes like hangover and relapse and accidents, and they're all teasing me with promises of making it all just stop and God it sounds so sweet, sounds so sweet, I know it's not.

Hi, I'm sorry for texting you so late it's just that everything feels like it's falling apart and I can't even recognize myself anymore sometimes it feels like I'm not even the one living my life I'm just watching it like a movie I'm just going through the motions and I don't know who to talk to anymore because I just keep making more problems but I need help I need someone to hold me and tell me it's okay I don't know how to make it through this on my own please just come save me

When you decided to stop smoking
you kept buying cigarettes,
still carried them around in the
pocket of your jeans
but told yourself that
every time you lit one
you'd have to put it out on your hand,
and so you savored every moment
that smoke rushed through your lungs,
let them all burn down to the ****
before you took a deep breath
and pressed it against your palm.
You still smoke.