Truth be told, I probably need therapy, or counselling I'm not sure.
But I'm not going to get involved in that.

So instead I go to a karate class twice a week. And it's a good outlet for anger.

Just imagine the person or thing you're currently mad at and go crazy. Punch, kick, fight!

Make it known that you are blazing mad! Don't back down until you have won!

When the class is over, you're probably tired, you've used a lot of your energy, so you can maybe sleep your anger off.

But somedays, you rage does not give up, it sticks with you and you're still not satisfied with the service, you want a refund? Well too bad, you don't get one! Remember, this is not a real therapy session...

Maybe I should go into therapy -- or counselling.

Because even if you fight with all your rage and anger and hate, you won't win a fight if the person you're mad at --

If the person you are fighting...

Is yourself.