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Nat Lipstadt May 2013
Three Minute Warning

A messenger delivers
A three minute warning
As I lay in bed at 10:30 am
(Resting in preparation for,
not from, our oops, early morning hike).

Breakfast will be ready in 3,
Get your **** in gear or else
It will be cold, I'll be mad,
And you will answer to a
Higher Authority.

No problem cause I already know
All I need is two.

Splash water on my face
Now I'm presentable
enough to the human race,
current company probably won't be happy,
But I ain't telling her, are you?

Shave! You crazed?
It is a three day weekend,
Every day a July Fourth,
Celebrating freedom from the European tyranny,
Of shaving smooth  every day!

Splash water on my head, count with me,
Five brush strokes as you can plainly see
Is a classic case of overcompensating
In my geling n' hair stylin'

Brush my teeth, well,
I hope 2 full minutes of rinsing with  CVS
Green stuff, mouthwash, will have to suffice.

Blast my deodorant both sides,
Long and strong, wearin' now
My bold blue *** husk of musk,
Cause I am a very considerate fellow
Who happens to really have stunk.

Clean T- shirt and shorts,
Yes, clean underwear too,
Leaves me a whole minute to write this scribble.

My flip flop noises coming down the hallway,
Are the butler announcing our joint arrival,
Me and my poem.

Lest you think this is paean to men
Another grand male boast,
Be advised this ditty be writty
By a man who, while no longer gritty,
Just put jelly on his scrambled eggs
And ketchup on his toast!

Mmmmmmm there might be a poem
Lurking in that too...
Sigh, a true story.
Mateuš Conrad Sep 2018
i can't help what i am...
but what i am not is a spoken word
poet: with that generic exasperation
technique of speaking -
as if, on the verge of crying...

but what i can tell you...
i am a rigid person,
there are 3/4 of me that should
have enlisted in the army,
and only a 1/4 that went to
university...

so... given that i'm such a rigid ******...
i thought i'd tell you about
linear and vertical rhyming...
linear?
oh, that's neat & easy:

.................................... end
.................................... bend
..................................... send
..................................... wend....

basically suffix rhyming...
but! but... what Sylvia Plath
introduced?
   oh, my, god...
      transcendent of
the conceptualization of
"the" box...

her rhyme? alphabetical...
sort of...

        it's more than that...
she didn't pay due diligence on
suffix rhyming -end,
   -ing
    you name it...

you want to know what her rhyme
concept implies?

   **** me, it's sassy...

she was a rhyming weaver...
an interloper...
    words didn't have to necessarily
end in the same boundary
of an echo... echo rhyming
by the standard bearers is one thing...
she made tartan rhymes...

tartan rhyming...
kilt rhyming...

                  and it looked something
equivalent to, this:

  ceremony or Potent -
Still sky, obtuSe -
   one might Say love -
  Suddenly,
        black featherS,
black reSpit -
Season of fatigue,
SpaSmodic,
  deScend...
   Stolidly...
       no effigy... Seem...
pompouS...
                         coarSe copy...
      Bell tongue BirdS...
    Shrined on her SHelf...
too Tough to Finish...
  Seize my Senses...
ToTal neuTrality...
   deScent...
                Sanguine...
  bRick dusk...
Prose...
              plaCe...
            pompouS...
Ne­at kNits...
    weedS obScured...
SHe blenched,
miMic...
   deSpite...
baniSH...
    ******...
too tough for knife to finiSH...

      Head...
so profoundly muCH...
       piN legs...
               thoughtS...
So departS...
       S(h)eets...
Sanity...
      Tongue...
Printed Page...
  Twelve...
Sick man's Eye...
nEVER nEVER found
anyWHERE...

goodbye goodbye...
      eXclamation...
the First point...
            GHost...
   Signify...
cuckoo-land of color fields,
CRisp CUsp...
    
        the girl's dancing!
she's dancing barefoot...
no, i can't fall in love with her...
she's, dead!

    but can you see
rhyming vertically?
   all the lettering,
in capital letters?
  deviancy...
   it doesn't agree to your
box standard form of
rhyme, linearly...
  it's vertical rhyming,
it's juxtapositions on a scale
that might elongate
the winding tongue of a snake
in, anything but maracas
rattling...
sssssssssssssssssssssss.....
a wet snare...
   she's teasing...
she has escaped
the tradition of
the traditional guise of rhyme...
she has invoked
rhyme, but as an intermediating
attachment...
          forget the rigid
end-
                   -ing
with a "worthy"
   sympathiz-
                                        -ing...

what a gall...
she makes the housewives of America's
1950s twice as vampire-like,
and thrice as Stepford material...
   lucky blond to leave so much
"crap" behind...
   i could pick the maggots
from her head and make it
a day's worth of fishing
on the banks of Vistula...

she's dancing in the rain,
and all i have is my Cameo cinema
moment
with my cousin, Justine,
running barefoot where
i grew up on the cement...
and then cuddling together,
getting warmer
over one worth of an afternoon...

last time i heard...
her son Leo was born on
the 15th of May,
my birthday...
  but we've fallen out...
when her husband
put a **** under my father's
self-employment
enterprise...
   and undertook
a practice of stealing workers
from him...
great move... when you join
a family...

        nice memory though...
wish my cousin Justin all the luck
she can muster...
but when it comes to family
friendliness?
none....
                 went to her brother's
wedding... was interrogated by
her brother's best man...

   Polish drunk talk...
let's just say...
his date?
   was flashing her underwear
at me from under her magic carpet
ride of a skirt while we
smoke cigarettes and finished
off drinks, being accused of...
trying... to seriously...
hide her... exhibitionism...

   so i started punching myself
in the face to find target practice
should i ever come across
any more Polacks, drunk,
at a family wedding...
   you never know...

           hell... if ******* wanna tango...
we'll... ******* tango! ha ha.
now all i need is the raw
material... my knuckles
are either furry...
or they're itchy...
  can't exactly knock-out
my neighbors dog...
   i need a ******* mug of
a mouthwash advert...
with a grin that's, seriously
asking for a few missing teeth
to rekindle a smile!
Vanessa Gatley Mar 2019
Ahh
Cleans
Teeth
Ur mouthwash
To my breath
I love mint
Liz McLaughlin  Aug 2015
Clusters
Liz McLaughlin Aug 2015
Last night, all the teeth fell out of my head.
You said it was a common dream,
but I wore away my gums with the bristles all the same,
and swallowed the mouthwash just to make sure
my insides were clean enough.

But then again,
perhaps my organs are not the correct organs
and the mouthwash is now dissolving the walls of
my simulacrum stomach.
Plasma will drip from my gaping, toothless maw,
the color of pea soup.

Grandma hated pea soup.
She said it was too opaque to see
the glass shards at the bottom of your spoon.
They would slice up your tongue
and you wouldn’t be able to call 911.

My tongue feels too big, overflowing onto my molars.
I chew, scraping off the taste buds,
whittling down the swollen muscle,
so I don’t swallow it in the witching hour:
your sleeping ears deaf to my wet choking.

I am eating saltines without soup when you come home,
in the puddle of mouthwash and blood my stomach spit back.
Your mouth runs over with “****,” your own teeth like rows of tic tacs.
I worry they’ll fall out soon, white and small against the linoleum.
For those among us who lived by the rules,
Lived frugal lives of *****-scratching desperation;
For those who sustained a zombie-like state for 30 or 40 years,
For these few, our lucky few—
We bequeath an interactive Life-Alert emergency dog tag,
Or better still a dog, a colossal pet beast,
A humongous Harlequin Dane to feed,
For that matter, why not buy a few new cars before you die?
Your home mortgage is, after all, dead and buried.
We gave you senior-citizen rates for water, gas & electricity—
“The Big 3,” as they are known in certain Gasoline Alley-retro
Neighborhoods among us,
Our parishes and boroughs.
All this and more, had you lived small,
Had you played by the rules for Smurfs & Serfs.

We leave you the chance to treat your grandkids
Like Santa’s A-List clientele,
“Good ‘ol Grampa,” they’ll recollect fondly,
“Sweet Grammy Strunzo, they will sigh.
What more could you want in retirement?

You’ve enabled another generation of deadbeat grandparents,
And now you’re next in line for the ice floe,
To be taken away while still alive,
Still hunched over and wheezing,
On a midnight sleigh ride,
Your son, pulling the proverbial Eskimo sled,
Down to some random Arctic shore,
Placing you gently on the ice floe.
Your son; your boy--
A true chip off the igloo, so to speak.
He leaves you on the ice floe,
Remembering not to leave the sled,
The proverbial Sled of Abbandono,
The one never left behind,
As it would be needed again,
Why not a home in storage while we wait?
The family will surely need it sometime down the line.

A dignified death?
Who can afford one these days?
The question answers itself:
You are John Goodman in “The Big Lebowski.”
You opt for an empty 2-lb can of Folgers.
You know: "The best part of waking up, is Folger's in your cup!"
That useless mnemonic taught us by “Mad Men.”
Slogans and theme songs imbibe us.

Zombie accouterments,
Provided by America’s Ruling Class.
Thank you Lewis H. Lapham for giving it to us straight.
Why not go with the aluminum Folgers can?
Rather than spend the $300.00 that mook funeral director
Tries to shame you into coughing up,
For the economy-class “Legacy Urn.”
An old seduction:  Madison Avenue’s Gift of Shame.
Does your **** smell?” asks a sultry voice,
Igniting a carpet bomb across the 20-45 female cohort,
2 billion pathetically insecure women,
Spending collectively $10 billion each year—
Still a lot of money, unless it’s a 2013
Variation on an early 1930s Germany theme;
The future we’ve created;
The future we deserve.

Now a wheelbarrow load of paper currency,
Scarcely buy a loaf of bread.
Even if you’re lucky enough to make it,
Back to your cave alive,
After shopping to survive.
Women spend $10 billion a year for worry-free *****.
I don’t read The Wall Street Journal either,
But I’m pretty **** sure,
That “The Feminine Hygiene Division”
Continues to hold a corner office, at
Fear of Shame Corporate Headquarters.
Eventually, FDS will go the way of the weekly ******.
Meanwhile, in God & vaginal deodorant we trust,
Something you buy just to make sure,
Just in case the *** Gods send you a gift.
Some 30-year old **** buddy,
Some linguistically gifted man or woman,
Some he or she who actually enjoys eating your junk:
“Oh Woman, thy name is frailty.”
“Oh Man, thou art a Woman.”
“Oh Art is for Carney in “Harry & Tonto,”
Popping the question: “Dignity in Old Age?”
Will it too, go the way of the weekly ******?
It is pointless to speculate.
Mouthwash--Roll-on antiperspirants--Depends.
Things our primitive ancestors did without,
Playing it safe on the dry savannah,
Where the last 3 drops evaporate in an instant,
Rather than go down your pants,
No matter how much you wiggle & dance.
Think about it!

Think cemeteries, my Geezer friends.
Of course, your first thought is
How nice it would be, laid to rest
In the Poets’ Corner at Westminster Abbey.
Born a ******. Died a ******. Laid in the grave?
Or Père Lachaise,
Within a stone’s throw of Jim Morrison--
Lying impudently,
Embraced, held close by loving soil,
Caressed, held close by a Jack Daniels-laced mud pie.
Or, with Ulysses S. Grant, giving new life to the quandary:
Who else is buried in the freaking tomb?
Bury my heart with Abraham in Springfield.
Enshrine my body in the Taj Mahal,
Build for me a pyramid, says Busta Cheops.

Something simple, perhaps, like yourself.
Or, like our old partner in crime:
Lee Harvey, in death, achieving the soul of brevity,
Like Cher and Madonna a one-name celebrity,
A simple yet obscure grave stone carving:  OSWALD.
Perhaps a burial at sea? All the old salts like to go there.
Your corpse wrapped in white duct/duck tape,
Still frozen after months of West Pac naval maneuvers,
The CO complying with the Department of the Navy Operations Manual,
Offering this service on « An operations-permitting basis, »
About as much latitude given any would-be Ahab,
Shortlisted for Command-at-sea.
So your body is literally frozen stiff,
Frozen solid for six months packed,
Spooned between 50-lb sacks of green beans & carrots.
Deep down in the deep freeze,
Within the Deep Freeze :
The ship’s storekeeper has a cryogenic *******
Deep down in his private sanctuary,
Privacy in the bowels of the ship.
While up on deck you slide smoothly down the pine plank,
Old Glory billowing in the sea breeze,
Emptying you out into the great abyss of
Some random forlorn ocean.

Perhaps you are a ******* lunatic?
Maybe you likee—Shut the **** up, Queequeg !
Perhaps you want a variation on the burial-at-sea option ?
Here’s mine, as presently set down in print,
Lawyer-prepared, notarized and filed at the Court of the Grand Vizier,
Copies of same in safe deposit boxes,
One of many benefits Chase offers free to disabled Vets,
Demonstrating, again, my zombie-like allegiance to the rules.
But I digress.
« The true measure of one’s life »
Said most often by those we leave behind,
Is the wealth—if any—we leave behind.
The fact that we cling to bank accounts,
Bank safe deposit boxes,
Legal aide & real estate,
Insurance, and/or cash . . .
Just emphasizes the foregone conclusion,
For those who followed the rules.
Those of us living frugally,
Sustaining the zombie trance all these years.
You can jazz it up—go ahead, call it your « Work Ethic. »
But you might want to hesitate before you celebrate
Your unimpeachable character & patriotism.

What is the root of Max Weber’s WORK ETHIC concept?
‘Tis one’s grossly misplaced, misguided, & misspent neurosis.
Unmasked, shown vulnerably pink & naked, at last.
Truth is: The harder we work, the more we lay bare
The Third World Hunger in our souls.
But again, I digress.  Variation on a Theme :
At death my body is quick-frozen.
Then dismembered, then ground down
To the consistency of water-injected hamburger,
Meat further frozen and Fedex-ed to San Diego,
Home of our beloved Pacific Fleet.
Stowed in a floating Deep Freeze where glazed storekeepers
Sate the lecherous Commissary Officer,
Aboard some soon-to-be underway—
Underway: The Only Way
Echo the Old Salts, a moribund Greek Chorus
Goofing still on the burial-at-sea concept.

Underway to that sacred specific spot,
Let's call it The Golden Shellback,
Where the Equator intersects,
Crosses perpendicular,
The International Dateline,
Where my defrosted corpse nuggets,
Are now sprinkled over the sea,
While Ray Charles sings his snarky
Child Support & Alimony
His voice blasting out the 1MC,
She’s eating steak.  I’m eating baloney.
Ray is the voice of disgruntlement,
Palpable and snide in the trade winds,
Perhaps the lost chord everyone has been looking for:
Laughing till we cry at ourselves,
Our small corpse kernels, chum for sharks.

In a nutshell—being the crazy *******’ve come to love-
Chop me up and feed me to the Orcas,
Just do it ! NIKE!
That’s right, a $commercial right in the middle of a ******* poem!
Do it where the Equator crosses the Dateline :
A sailors’ sacred vortex: isn’t it ?
Wouldn’t you say, Shipmates, one and all?
I’m talking Conrad’s Marlow, here, man!
Call me Ishmael or Queequeg.
Thor Heyerdahl or Tristan Jones,
Bogart’s Queeq & Ensign Pulver,
Wayward sailors, one and all.
And me, of course, aboard the one ride I could not miss,
Even if it means my Amusement Park pass expires.
Ceremony at sea ?
Absolutely vital, I suppose,
Given the monotony and routine,
Of the ship’s relentlessly vacant seascape.
« There is nothing so desperately monotonous as the sea,
And I no longer wonder at the cruelty of pirates. «
So said James Russell Lowell,
One of the so-called Fireside Poets,
With Longfellow and Bryant,
Whittier, the Quaker and Oliver Wendell Holmes, Sr.,
19th Century American hipsters, one and all.

Then there’s CREMATION,
A low-cost option unavailable to practicing Jews.
« Ashes to ashes »  remains its simplest definition.
LOW-COST remains its operant phrase & universal appeal.
No Deed to a 2by6by6 foot plot of real estate,
Paid for in advance for perpetuity—
Although I suggest reading the fine print—
Our grass--once maintained by Japanese gardeners--
Now a lost art in Southern California,
Now that little Tokyo's finest no longer
Cut, edge & manicure, transform our lawns
Into a Bonsai ornamental wonderland.
Today illegal/legal Mexicans employing
More of a subtropical slash & burn technique.

Cremation : no chunk of marble,
No sandstone, wood or cardboard marker,
Plus the cost of engraving and site installation.
Quoth the children: "****, you’re talking $30K to
Put the old ****** in the ground? Cheap **** never
Gave me $30K for college, let alone a house down payment.
What’s my low-cost, legitimate disposal going to run me?"

CREMATION : they burn your corpse in Auschwitz ovens.
You are reduced to a few pounds of cigar ash.
Now the funeral industry catches you with your **** out.
You must (1) pay to have your ashes stored,
Or (2) take them away in a gilded crate that,
Again, you must pay for.
So you slide into Walter Sobjak,
The Dude’s principal amigo,
And bowling partner in the
Brothers Coen masterpiece: The Big Lebowski.
You head to the nearest Safeway for a 2-lb can of Folgers.
And while we’re on the subject of cremation & the Jews,
Think for a moment on the horror of The Holocaust:
Dispossessed & utterly destroyed, one last indignity:
Corpses disposed of by cremation,
For Jews, an utterly unacceptable burial rite.
Now before we leave Mr. Sobjak,
Who is, as you know, a deeply disturbed Vietnam vet,
Who settles bowling alley protocol disputations,
By brandishing, by threatening the weak-minded,
With a loaded piece, the same piece John Turturro—
Stealing the movie as usual, this time as Jesus Quintana—
Bragging how he will stick it up Walter’s culo,
Pulling the trigger until it goes: Click-Click-Click!
Terrestrial burial or cremation?
For me:  Burial at Sea:
Slice me, dice me into shark food.

Or maybe something a la Werner von Braun:
Your dead meat shot out into space;
A personal space probe & voyager,
A trajectory of one’s own choosing?

Oh hell, why not skip right down to the nitty gritty bottom line?
Current technology: to wit, your entire life record,
Your body and history digitized & downloaded
To a Zip Drive the size of the average *******,
A data disc then Fedex-ed anywhere in the galaxy,
Including exotic burial alternatives,
Like some Martian Kilimanjaro,
Where the tiger stalks above the clouds,
Nary a one with a freaking clue that can explain
Just what the cat was doing up so high in the first place.
Or, better still, inside a Sherpa’s ***** pack,
A pocket imbued with the same Yak dung,
Tenzing Norgay massages daily into his *******,
Defending the Free World against Communism & crotch rot.
(Forgive me: I am a child of the Cold War.)
Why not? Your life & death moments
Zapped into a Zip Drive, bytes and bits,
Submicroscopic and sublime.
So easy to delete, should your genetic subgroup
Be targeted for elimination.
About now you begin to realize that
A two-pound aluminum Folgers can
Is not such a bad idea.
No matter; the future is unpersons,
The Ministry of Information will in charge.
The People of Fort Meade--those wacky surveillance folks--
Cloistered in the rolling hills of Anne Arundel County.
That’s who will be calling the shots,
Picking the spots from now on.
Welcome to Cyber Command.
Say hello to Big Brother.
Say “GOOD-BYE PRIVACY.”

Meanwhile, you’re spending most of your time
Fretting ‘bout your last rites--if any—
Burial plots on land and sea, & other options,
Such as whether or not to go with the
Concrete outer casket,
Whether or not you prefer a Joe Cocker,
Leon Russell or Ray Charles 3-D hologram
Singing at your memorial service.
While I am fish food for the Golden Shellbacks,
I am a fine young son of Neptune,
We are Old Salts, one and all,
Buried or burned or shot into space odysseys,
Or digitized on a data disc the size of
An average human *******.
Snap outta it, Einstein!
Like everyone else,
You’ve been fooled again.
Nancy is a new generation of computers programmed to respond biologically she has built-in human shortcomings including conflicted feelings uncertainty sense of soul pre-installed parts of her are dying she can feel it after elaborate shower focusing on specific body selections underarms feet ****** *** face allowing other anatomical regions to retain natural biotech oils lathering scalp with premiere restructuring shampoo conditioner she dries applies fastidious refined moisturizer emollients to forehead eyelids mouth neck areas vigorously massages special mousse treatment into brunette hair cut medium length brushes teeth rinses with spearmint mouthwash lightly rouges face with extra fine powder mist meticulously paints eyes lips with conventional colors finally adding distinctive subtle scents behind ears neck décolletage wrists thighs derriere toes tonight will be 2nd date with Rick handsome successful options trader who has no idea Nancy is extremely sophisticated complex doll meeting at catch.com on their 1st date Rick has too much to drink possibly owing to his nervousness or shyness around Nancy who possesses regal beauty bearing yet infectious smile laugh he spills 3rd drink then orders 4th drink Nancy becomes courteously standoffish

Bob’s LG electronic 27.5 cubic foot French door refrigerator’s water filter ice system located on door is malfunctioning spewing out brown fetid ice chips onto extremely intricate decorative parquet (palace style) floor consequently leaking into downstairs neighbors custom design ceiling dwelling to make matters worse Bob’s smart phone is on the blink his internet connection down due to unpredicted wild winds he is beside himself in isolated frustration compounding this calamity is foreboding realization Bob highly trained biotech computer programmer may have miscalculated tiny chip link inside Nancy’s cerebellum stem

as Nancy is about to open door for eagerly waiting Rick holding small gift box in hand with note that reads thank you for giving me a 2nd chance something quite irregular unforeseen pleasure fear motor impulse tenses snaps inside her head she reaches for door handle while other hand grasps butcher knife
What colour are Mondays?
Red? Well mine are.
The same colour
you’d imagine a headache to be,
tomatoes, morello cherries
or like a nosebleed.

Does that mean Tuesdays are blue?
That mouthwash shade,
brain-freeze after a Slushie.
Wednesdays? Perhaps purpley-pink
as burning potassium,
Parma Violets under your tongue.

Thoughts on Thursdays?  Fake-tanned,
tangerine skin, the ugliest orange
for the ugliest day.
But Fridays are a healthier green,
think telephone-pole celery,
cucumber truncheons and kiwis.

Saturdays then? Funeral black
speckled with brown sugar
though Sundays are white.
Hurts-your-eyes-like-snow white,
almost transparent, for they come
and dash by with no tone in-between.
Written: January and March 2014.
Explanation: A poem written on the theme of colour for university.
Mike Arms May 2012
Bomb her mouth
morning never comes
for *** enhanced fluoride
This is absolutely ridiculous !
Grime-caked fingers digging into
An infant’s innocent eye sockets
The chubby little **** shouldn’t be wearing that locket
No tears run their course down its soft, pink epidermis
But one could bottle up
The slightly thinning blood
Into a small
Thermos

I told that **** to get an abortion
My ******* ***** deserves better than her
I can’t stand the scent of baby lotion
I’ll go fishing with its flesh as lure

‘Cause I’m pro-choice
Yeah, I’m pro-choice
‘Cause I’m pro-choice
Yeah, I’m pro-choice

The wailing, ****** howl dies down
When the child’s trachea is crushed
By some hand-me-down, rusted hammer
That turns its body to mush
One could still see the baby’s frozen face
Open-mouthed and purple-blue
Spinning around the unwashed blender
With the previous night’s food

I told you to get a simple abortion
My ******* ***** deserves better than you
You better coat your putrid *** in baby lotion
And have some mouthwash ready, too

‘Cause I’m pro-choice
Yeah, I’m pro-choice
‘Cause I’m pro-choice
Yeah, I’m pro-choice
neo Sep 2014
crest brand 3D WHITE
GLAMOROUS WHITE, FRESH MINT TASTE
SAFELY WHITENS TEETH
new idea-write poems in the bathroom about whatever you see in said bathroom

this is ridiculous
Verlecia F Oct 20
two = water bottles ( 16oz  size)
(1 cups - water)

★ 1/8 tsp - iodine (or one drop to 3 drops)
★ 1/8 tsp - salt (any)

★ two finger pinch of = borax
☆ (microwave + one Tbsp - water and the borax == 5 sec. stir )

★ two or three - Tbsp = Witch Hazel
★ opt - one drop = neem oil
★  opt - 1 tsp = Isopropyl alcohol

★ Measure cup - to pour in container
★ water bottle or container (old mouthwash bottle)
★ gentley shake
★ let sit overnight

☆ water down in one to two Tbsp + water  with half cup water = use

☆ brush teeth
☆ brush tongue
☆ brush cheeks & gums
☆ gargle
DISCLAIMER: THE POEM DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Google info.
this is for me NOT YOU

DISCLAIMER: THE POEM DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. © Jun '22  

(add: 10/19/2024)

— The End —