Submit your work, meet writers and drop the ads. Become a member
hand slaps shoulder knee rhythmically that’s called hamming the bone sitting on a street curb singing making up lyrics i got a transitor sister loves cossack named jake he rides Cherokee chopper all he’s ever known is hate he’s going down underground where a man can be a man wrestle alligators live off the land ebb flow i don’t know racing chasing hair-pin turning at 150 miles per hour downshift to 3rd spread the word sweet sour naked flower touching skin deep within defies all sin with a grin speed speed speed all i need i’m getting off coming on you tawny scrawny bow-legged pigeon-toed knock-kneed Don Juan Ponce de Leon Aly Khan all wrapped up into one going to have ******* good time good time tonight i feel like an orphan mom and dad seem so far away tonight i feel like an orphan you make me feel this way hand slaps shoulder knee rhythmically hand bone hand bone

Odyseuss drifts job to job construction worker office assistant waiter whatever he does not understand how road to recognition works continues showing portfolio to art dealers but they react indifferently he does not know how to attain notice in art world begins to suspect there is no god watching over souls instead he imagines infinite force juggling light darkness creation destruction love hate Mom and Dad insist he can earn respectable income if only he will learn commodity futures like cousin Chris Mom says you can work down at the exchange and paint on the side a part of Odysseus wants desperately to please his parents he considers perhaps Mom is right for the time being maybe build up nest egg it seems like sensible plan he wonders why Dad and Mom never speak about money how to save manage they treat the subject as forbidden topic Odysseus has no idea what Dad or Mom earn or investment strategies Odysseus is about to make serious mistake the decision to get job working at commodity exchange needs deeper examination why is he giving in to his parents what attracts him to commodities trading is it Chris’s achievement and the money? does Odysseus honestly see himself as a winning trader or does it simply look like big party with lots of rich men pretty young girls is that where he wants to be why is he giving up on his dream to be a great artist does it seem too impossible to reach who makes him think that? is he going to give up on his true self? he halfheartedly follows his parent’s advice begins working as runner at Chicago Mercantile Exchange several friends including Calexpress disloyalty for entering straight world commodity markets are not exactly straight in 1978 clearing firms pay adequately hours are 8 AM to 2 PM over course of next 6 months Odysseus runs orders out to various trading pits cousin Chris rarely acknowledges Odysseus maybe Chris feels need to protect his image of success perhaps in front of his business associates Chris is embarrassed by Odysseus’s menial rank and goof-off attitude maybe Chris senses what a terrible mistake Odysseus has made

Chicago suffers harsh winter in February Roman Polanski skips bail in California flees to France in April President Carter postpones production of neutron bomb which kills people with radiation leaving buildings intact in October Yankees win World Series defeating Dodgers in November Jim Jones leads mass-****** suicide killing 918 people in Jonestown Guyana in December in San Francisco Dianne Feinstein succeeds murdered Mayor George Moscone in Chicago John Wayne Gacy is arrested

darkness descends upon Odysseus his heart is not into commodity business more accurately he hates it he loathes battleship gray color of greed envy he resents prevailing overcast of misogyny he meets many pretty girls yet most of them are only interested in catching a trader it is rumored numerous high rolling traders hire young girls for sole purpose of morning ******* remainder of day girls are free to mingle run trivial errands commodity traders typically trash females it is primitive hierarchy Odysseus bounces from one clearing firm to another then moves to Chicago Options Exchange then Chicago Board of Trade on foyer wall just outside trading floor hangs bronze plaque commemorating all men who served in World War 2 Uncle Karl’s name is on that plaque Daddy Pat bought his son seat hoping to set him up after war Uncle Karl’s new wife wanted to break away from Chicago persuaded him to sell seat move to California Uncle Karl bought car wash outside Los Angeles with Daddy Pat’s support Mom and Dad encourage assure Odysseus commodities business is right choice they promise to buy him full seat on exchange if he continues to learn markets they feel certain he can be saved from his artistic notions the markets are soaring in profits cousin Chris is riding waves a number of Chris’s friends are sons of parents who belong to same clubs dine at same restaurants as Mom and Dad Odysseus is not alpha-male like Chris Odysseus is a dreamer painter poet writer explorer experimenter unlike Chris who has connections Odysseus starts out as runner then gets job holding deck for yuppie brokers in Treasury Dollar trading pit Odysseus holds buy orders between index and middle fingers sell orders in last 2 fingers arranged by time stamp price size in other hand holds nervous pencil he stands step below boss in circular pit in room size of football field full of raised pits everything is traded cattle hogs pork bellies all currencies gold numbers flash change instantaneously in columns on three high walls fourth wall is glass with seats behind for spectators thousands of people rush around delivering orders on telephones flashing hand signals shouting offers quantities every moment every day calls come in frantically from all around world space is organized chaos sometimes not so organized fortunes switch hands in nano-seconds it is global fiscal battleground rallies to up side or breaks to down side send room into hollering pushing shoving hysteria central banks financial institutions kingpin mobsters with political clout daring entrepreneurs old thieves suburban rich kids beautiful people pretty young females abound big guns **** in same air stand next to low-ranking runners everyone flirts sweats sneezes knows inside they are each expendable Odysseus is spellbound by sheer force magnitude he feels immaterial only grip is his success with girls it is not conscious talent he grins girls grin back Chris’s trader friends recognize Odysseus’s ability they push him to introduce girls to them it is way for Odysseus to level playing field he has no money or high opinion of himself he simply knows how to hook up with girls

1979 January Steelers defeat Cowboys at Super Bowl Brenda Ann Spencer kills 2 faculty wounds 8 students responds to incident “i don't like Mondays” in February Khomeini seizes power in Iran in March Voyager space-probe photographs Jupiter’s rings a nuclear power plant accident occurs at Three Mile Island Pennsylvania in May Margaret Thatcher is elected Prime Minister in England in Chicago American Airlines flight 191 crashes killing 273 people in November Iran hostage crisis begins 90 hostages 53 of whom are American in December Soviet Union invades Afghanistan 1980 in November Ronald Reagan defeats Jimmy Carter one year since Iran hostage crisis began

he meets good-looking younger girl named Monica on subway heading home from work he has seen her running orders on trading floor she is tall slender with long dark brown hair in ponytail pointed nose wide mouth innocent face she confides her estranged father is famous Chicago mobster Odysseus recognizes his name they talk about how much they dislike markets arrant disparity of wealth between traders and themselves Odysseus says i hate feeling of being so disposable worthless Monica replies yeah me too he tells her if i was a girl i’d ******* myself to several handsome generous traders Monica acknowledges that’s an interesting idea but who? how? which traders? do you know? he answers yeah i know exactly who and how Monica says if you’re serious i’m in i have a girlfriend named Larissa who might also be interested i’ll call Larissa tonight following day Monica approaches Odysseus at work agrees to meet at his place after markets close that afternoon Monica and Larissa show up eager to learn more about Odysseus’s scheme Larissa is petite built like a gymnast giggly light brown hair younger than Monica he lays it all out for them cousin Chris and his buddies the money ******* both girls are quite lovely he suggests they rehearse with him he will coach them on situations settings techniques girls consent for 4 weeks every afternoon they meet at Odysseus’s place get naked play out different scenarios he shows girls how to pose demure at first then display themselves skillfully fingers delicately pulling open ***** spreading wide apart buns working hidden muscles he directs each to take up numerous positions tasks techniques then has them switch places he teaches them timing starting slow gradually building up rhythms stirring into passionate frenzy having two mouths four hands creates novel sets of possibilities one girl attends his front while other excites his rear he positions them side-by-side so he can penetrate any of all four holes he stacks them one on top of the other many other variations after reaching ****** several times making sure to reciprocally satisfy their eager needs Odysseus dismisses girls until following day finally after month of practice Monica and Larissa feel confident proficient primed Odysseus arranges for girls to meet with 2 traders through Chris most traders have nicknames Twist who is hosting event is notoriously wild insatiable on opening night Odysseus behaves like concerned father Larissa and Monica each bring several dresses and pairs of shoes Odysseus helps them choose suggests Monica ease up on make-up he styles Larissa’s hair instructs Monica to call him when they arrive again when they leave he requests they return directly to his place Monica wears hair pulled back in French twist pearl earrings sleek little black dress black stiletto heels she stands several inches above Odysseus Larissa wears braided pigtails pink low-scooped leotard brown plaid wool kilt just above knees brown suede cowboy boots he kisses each on lips then pats their butts warns them to be careful mindful Monica winks Larissa giggles more than an hour passes as Odysseus sits wondering why he has not heard from girls suddenly reality hits he does not want to be commodities trader and certainly not a **** this is not how he wants to be known or remembered Odysseus wants to be a painter and writer Monica and Larissa are good sweet girls whom he has misguided he calls Twist’s place Twist answers Odysseus asks to speak with Monica when she comes to phone he questions are you all right Monica answers yes we’re fine we’re having a fantastic time why are you calling what’s wrong he explains you were suppose to call me when you arrived i began to worry i think maybe this whole arrangement is a bad idea i want you to call it off and come back home i don’t want either of you to become prostitutes i love you both and don’t want to be associated with dishonoring you Monica says it’s a little late to call it off but we’ll see you when we’re done kissy kiss bye Odys another hour passes then another he frets wondering what they are doing after 4 hours as he is about to call Twist’s house again doorbell rings Monica and Larissa both giggling beaming Odysseus can spot they have a coke buzz Monica announces you should be proud of us Odys we got each of them off 2 times we left them stone-numb and tapped out the girls open their purses each slaps 5 hundred dollar bills unto table Monica says this is your cut Odys we both got a thousand for ourselves he replies i can’t touch that money we need to sit down and talk Monica demands no talking Odys take off your clothes he insists i’m serious Monica i’m never going to send you out again Larissa claims there’s no turning back for me i had too much fun Monica  pleads come on Odys we’ll be good we promise now take off your clothes Twist and his buddy never attended to our needs i’m ***** as hell Larissa where’s that little bottle of dust Twisty handed you

Chicago Monday night December 8 1980 Cal and Odysseus sit at North End they're on 4th round feeling buzz the place is lively adorned with holiday decorations Cal says you’ve changed Odysseus questions what do you mean? how? Cal says the commodity markets and your cousin and his friends they’ve changed you when was the last time you painted Odys? are you dealing coke Odysseus looks Cal in the eyes answers they’re so ******* rich Cal you can’t believe it one drives a black Corvette Stingray another a ******* Delorean anything they want they buy girls cars clothes condos boats yeah i’m dealing coke to Chris’s friends it’s my only leverage remember the Columbian dude Armando we met at tittie bar? i score from him and keep it clean Chris’s buddies pay up for the quality i don’t remember my last painting maybe the black painting i never finished after breaking up with Reiko Lee a girl falls off bar stool crashing to floor at other end of bar Cal says Odys, you better play it careful you’re messing with the devil got any blow on you suddenly bar grows quiet someone turns up TV volume they watch overhead as news anchorman speaks slow solemn camera pans splattered puddle of blood pieces of broken glass on steps to Dakota Building Cal looks to Odysseus John Lennon has been murdered Cal waits for Odysseus to say something tear rolls down cheek Cal glances away stares down at floor they drink in silence
Lain Ender Feb 2012
In the chair he played,
His muscles burned with his pain.
It was always constant,
The needless burning of his nerves.

Fingers curled he played,
There was enjoyment in the music.
It erased the pain and the sadness ,
The that the many scars of his nerves gave him.

Then he was gone

17 and gone in the last beat of the hearts
we cried happy birthday
But he wasn't the only one
What of the one teacher?

You helped him play through the pain,
While you yourself suffered,
How soon were you torn from us too?
Its all to soon.

You know their will be a final symphony,
they wont let you go without the notes.
draped on your shoulders like wings,
Angels of the band.

You both were pillars of strength,
And we all remember and sing and play.
For the good don't just die young,
They are set free of their suffering.

And we love you,
Let the symphony play.
I will cry for the man i barley knew,
For he helped the one I loved.
I'm sorry this is so slap dash and likely terrible. Its hard to write through tears. I know no one on here really knows me so i will explain my hurry and my tears. 2 years ago, on his 17 birthday, I watched the brother I helped care for so much die suddenly from Multiple sclerosis. I sang him happy birthday through tears as his heart came to a stop. He was a great kid and avid member of the band where despite his illness he played the biggest instrument they had ( the Marimba). The Instructor who taught the class was a pivotal influence and was infinitely patient with his shortcomings. He too had a chronic illness, Cancer. After my Brother died he did everything he could, the band played at the funeral, the took donations and had a special  marimba with his engraved on it and even fought to have an award that is given annually to winner of a band tournament held every year in the school district. Mr Jackson (the teacher) suddenly died today, barely over forty. I cry for him because my brother could not, because i know he was a great man. I apologize for this sudden spilling of my true self but in this circumstances i can not hide behind a pen name. I remember  www.facebook.com/groups/167503548802/10150543131228803/?notif_t=like

and

www.facebook.com/profile.php?id=1598573011

I cry for the ones who fall too soon, the greatest of us. I would cry for you.
Mason Hollows  Nov 2014
Viking
Mason Hollows Nov 2014
Listen
My skin glistens
The sweat drips ~n~
I feel the motion
The rise of my emotions
The tingle in the spine
Expands in time
Engulfing my muscles
With adrenaline, hustle
**** reason
Incite treason
Don’t back down
Don’t turn aroun’
Introduced, an obstacle
Beat it like a rock, unstoppable
Heart, rhythm, momentum
Breath, flex, go get ‘em
Never rest,
There is no success
As soon as you think you won,
Something hits your chest
So stand up, strong
This fight is gunna last long
In 1 second,
You could be gone

ViKing
By GeoEthE
Akemi Nov 2018
Blanket city run along soaked in rain. Idiot Boy wastes his time visiting a passing crush at the other end of town. Slips between two houses and a metal sheet, communal refrigerator in the middle of the road filed with half-empty soy bottles.

Dead bell stop, mocking red blink of the operator. Father arrives, a mess of wiry muscles and hair.

“Hey. Is Coffin Cat here?”

“Who?” Father squints at Idiot Boy’s cap. Idiot Boy avoids eye contact.

“Um.”

Recessed in the blackness behind Father, a Figure says, “You looking for Coffin Cat?”

Idiot Boy nods.

The Recessed Figure turns. “I’ll go get her.”

Father returns to his parched body on the couch, content.

Indistinguishable forms move back and forth in the kitchen to the right. They stop their pacing and glance at Idiot Boy as he passes. Idiot Boy avoids eye contact and slips into the left-bound arterial vessel.

“So this is the heart chamber I’ve been living in,” Coffin Cat says as Idiot Boy enters her room. There is music gear. “It’s pretty comfy.”

“Oh, sick mic,” Idiot Boy says, pointing at the mic behind Coffin Cat’s head.

“I feel like a ghost,” Coffin Cat replies, falling on her bed.

Idiot Boy settles next to her. Animal distance. Intensely aware of his rain-soaked right shoe. “Same.”

Nothing comes out right, intersubjectivity a false God to mediate the impossible kernel of being, nobody can find nor express. Idiot Boy searches for connection. He glances around the heart chamber, at the music gear, but nothing grips. Four pears sit on a table by the window, their skins garish green in the harsh grey light.

Coffin Cat moves from the bed to the floor. She opens a virtual aquarium on her computer; fish eat pellets dropped from the sky to **** out coins to buy more fish to **** out coins to buy more fish. Capitalist investment and accumulation. Every few minutes a rocket-spewing robot teleports into the aquarium to attack the fish. Ruthless competition in the global marketplace.

“No! Why would you swim there, you ******* fish?” Coffin Cat yells as one if her fish is eaten by the nomadic war machine. “So dumb. ****. Why did it eat my fish?”

A knock at the door. The Recessed Figure from earlier enters the room. “Hey, mind if I join?” Their arms dangle like fine threads of hair.

“I like your music gear,” Idiot Boy says, pointing at nothing in particular.

“Idiot Boy also makes music,” Coffin Cat adds from the floor.

The Recessed Figure does not respond. They are enthralled by their phone, streak of dead pixels along a digital chessboard, minute reflection of their own gaunt face in the glass. After an extended period, they decide to move none of their pieces. A gaping coffee grinder rises out of the rubble at their feet. They begin filling it with tobacco from broken cigarettes.

“I’m surprised you’re still playing this,” Idiot Boy says to Coffin Cat. “I swear this is one of those games designed to ruin your life. Get addicted, stop going to work, become a hikik weaboo.”

“Already there, man,” Coffin Cat laughs. “Nah, this is my new job. I’m going to be a professional gamer.”

“Stream only PopCap games.”

Another knock at the door. Tired squander in an endless pacing of flesh. Strawman enters and nods at the Recessed Figure. “Hey bro.”

“Good to see you, man.” The Recessed Figure plugs the coffee grinder into the wall. “You got any ciggys?”

Idiot Boy points under the table and says “Ahh” with his mouth.

The Recessed Figure empties it into the coffee grinder. The device whirs into motion, creating a centrifugal blur, a mechanical and headless hypnotic repeat.

Idiot Boy and Coffin Cat look for horror movies to watch. The Recessed Figure empties the contents of the coffee grinder onto a metal tray. Strawman repacks it into a ****. White smoke fills the empty column, moves in slow motion like an oceanic rip a mile off coast, surface seething with quiet, impenetrable violence.

Idiot Boy refuses the first round. It’s never done him any good. Face turned to smoke and the wretched weight of a tongue that refuses to speak. Headless carry-on as time ticks through the clock face.

The door bursts open. Everybody turns as Manic Refusal or the Loud Person saunters in.

“I can’t believe it. I can’t ******* believe it. They’re selling me off!” the Loud Person says in exasperation. “First time back in New Zealand in five years and they do this to me!”

“What? What’s happened?” Strawman asks.

“Some rich ****** in Australia has bought me as his wife. I knew it, I knew if I came back, my parents wouldn’t let me leave again. Whole ******* thing arranged!” the Loud Person laughs bitterly, before hitting the ****.

“Oomph, that’s rough,” Coffin Cat quips from the side.

“No, you don’t even understand. This is the first time back, the first time back in five years, and I’m being sold to off some rich ****** who owns all the banks in Australia.”

“But like, who is this guy?” Strawman asks, pointing.

“And he’s been reading all my profiles. He has access to all my information. I don’t even have control over my Facebook profile. Grand Larson’s logged in as me, posting for me,” the Loud Person continues. “I met him once in Australia, clubbing, and now he’s tracked and bought me.”

“That’s creepy as ****,” Idiot Boy says.

“So he’s not a complete stranger?” Strawman asks.

“I can’t believe it. I can’t ******* believe it. First time back in five years and I’m being sold off!”

Idiot Boy decides one hit from the **** wouldn’t be so bad. He packs the cone with chop, lights and inhales. Smoke rushes through the glass channel, a swirl of white ether, more than he’d expected. He quickly passes the **** to Coffin Cat, before collapsing onto the bed, eyes closed. A suffocating sensation fills his body. He sinks into the chasm of himself, further and further into an impossible, infinite depth.

“Still working at . . . ?”

“Yeah, yeah. Management. Hospital. You?”

“Like, property. Motions.”

“Subcontracting? Intonements?”

“Yeah, yeah.”

“Mmm.”

Idiot Boy doesn’t know what’s going on. He feels sick and tries to get Coffin Cat’s attention, but cannot move his body.

“Come on. Sell me drugs, Strawman.”

“Nah. I don’t deal drugs. I don’t deal drugs.”

A strange silence stretches like an artificial dusk, a liminal duration, the hollow click of a tape set back into place in reverse. The Recessed Figure coughs and the Loud Person whirs back into motion.

“I can’t believe it. I can’t ******* believe it. They’re selling me off! First time back in New Zealand in five years and they do this to me!”

The Recessed Figure makes a noncommittal noise.

“I knew it, I knew if I came back, my parents wouldn’t let me leave again. Whole ******* thing arranged!”

Coffin Cat laughs quietly.

“No, you don’t even understand. This is the first time back, the first time back in five years, and I’m being sold off to some rich ****** who owns all the banks in Australia.”

“How about this fella? He doing okay?” Strawman asks, pointing. Everyone turns to Idiot Boy and laughs affectionately.

“Still working at . . . ?”

“Yeah, yeah. Management. Hospital. You?”

“Like, property. Motions.”

“Subcontracting? Intonements?”

“Yeah, yeah.”

“Mmm.”

“Sell me drugs, Strawman.”

“Nah. I don’t deal drugs. I don’t deal drugs.”

Idiot Boy slowly opens his eyes and stares out the window. The same grey light as before. He moves his arm further towards Coffin Cat, but is still too weak to get her attention. The same strange silence stretches. The Recessed Figure coughs and the Loud Person whirs back into motion.

“I can’t believe it. I can’t ******* believe it. . . .”

As the conversation repeats over and again, Idiot Boy begins to think he has become psychotic, or perhaps entered into a psychotic space. He thinks of computer algorithms, input-output, loops without variables, endless regurgitations of the same result. Human machines trapped in their own stupid loop. Drug-****** neuronal networks incapable of making new connections, forever traversing old ones. Short-term memory loss, every repeat a new conversation of what has already been. The same grey light painted upon four pears by the window.

He’s not sure if Coffin Cat’s laugh is getting weaker with each repeat.

Signal-response. The exterior world oversaturated with variables: roadways, rivers, forests, wildlife — an ever changing scene to respond to — the illusion of depth. Automatic response mechanisms reorient to new stimuli. The soul rises like surfactant, objectified fractal diffusion. A becoming without end.

But within the border of this interior world, the light stays grey. No input, no change; the same dead repeat, over and over, until sundown triggers a hunger response. Lined all along the street, a black box ceremony of repeating machines, trapped in their idiot cults, walls of clay and blood.

Idiot Boy finally gets Coffin Cat’s attention. She helps him through the house’s arteries to reach rain and wet stone, overcast skies. As he shakes in shock, Coffin Cat mumbles, “It’s cold.”

Idiot Boy sits silent on the ride home. Travels through himself. Tunnel through the body or Mariana Trench. Loses his footing before a traumatic void. Leaves the car and pukes.
jennifer wayland May 2014
step number one: read the book wintergirls.
tuck away every detail like you're cramming for a test.
dog-ear the pages and carry it with you like a travel guide.
decide that with your fingers and toes always icy cold for as long as you can remember,
you were destined to be a wintergirl.
reread it periodically, for inspirational purposes.

step two: download the myfitnesspal app.
use it to track every calorie you put into your body.
memorize that an oreo has seventy calories, an apple has one hundred, a cup of hot chocolate has eighty,
a bagel has two hundred seventy (a number that terrifies you),
and on and on and on.
let numbers float behind your eyes just before you go to bed,
and let them stay there as you throw off the covers to do guilty pushups and situps in your room
for twenty minutes (burning one hundred and twenty calories).
ignore the warnings shouted at you in red text
when you eat less than twelve hundred calories per day.
look at the projections it gives you for five weeks from now
with weights that seem both too small and too large at the same time.
when your net for the day hits the negatives after weeks of trying,
feel the slightest pang of satisfaction.

step three: find your "thinspiration".
make a tumblr just to look at pictures of jutting-out spines and thigh gaps and ribs.
hold your phone up next to your reflection in the mirror
and pick out everywhere your body differs from hers.
when the girls on the fitness blogs start looking too heavy for your goal,
find the eating-disorder blogs.
obsess over their bodies almost as much as you obsess over yours,
but not quite as much.

step four: begin losing weight.
imagine yourself floating away, feather-light.
imagine yourself becoming skin and bones.
imagine this as you drag your heavy body from class to class,
as your muscles waste from malnutrition.
imagine this as you have to clean your hairbrush out
three times while you work tangles from your hair.
imagine this as you snap at anyone and everyone,
as you spend hours locked in your room.

step five: become a poet and write about yourself.
romanticize your own demons, just by calling them demons.
use as many metaphors as you can,
to avoid the harsh language of the truth.
and especially avoid writing about the crippling guilt
that hits you when you eat too much,
you're fat you're worthless you'll never be anything,
and hits you when you don't eat enough,
what's wrong with you how did you let it get to this point
voices in your head never abating.
avoid writing about your lack of motivation and constant exhaustion and always,
always, use words that imply mystery.
describe your mind as foggy, call your body diminishing.
never say it how it is, because you could convince yourself to quit.
never say that it's torture and you're in pain
and you just wish you were eight again, never considering this path.
never say that you need help but you don't want help.

if you have the urge to say these things,
say only that this disorder is not one you would willingly give up,
because you finally have something to control.
because it is the truth,
but it is also the romanticized truth.
trigger warning, obviously. this just came out of nowhere the other day. apologies for how harsh/offensive it may be.
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

— The End —