If you want to feel safe,
Or even just calm
I know somewhere that you can go.
Find a bathroom stall- nice and clean
Make sure there are no gaps above the door and walls
No spaces high
And no spaces low
Sit on the seat, touch your finger tips to each side
Close your eyes and stare at the smooth surface
Leave your worries (or your mind) outside
It may sound crazy
Or a bit bizzare
But give it a try
It isn't far