its a very slow build up
almost unnoticeable

throughout the day you feel off
it seems like you're putting more effort into everything
mentally that is

everything just seems harder
it not difficult
but there isn't any will

you notice you're faking a laugh
and staring off into space

and then it'll hit you

the smallest thing triggers it

maybe breaking a plate
cancelled plans
burning your finger

but sometimes there isn't a trigger at all
it's a tsunami tide that fills your whole body
and you wish you could push the sad away

but it claws its way into your heart
and muffles your brain

nothing is connecting
and all you can focus on
is the sadness
that is overwhelming you

crippling you into a ball on your bedroom floor

shaking your body in the shower

a sadness that you didn't see coming

because
you
don't
know
why

why you can't stop crying
why you're so sad
why your brain won't just work right!!

WHY can't I be happy?
why do I have to put an effort into being happy?

and for a second you understand suicide
because you could stop all of it

for good