I hold her tightly Her skin against mine Soothing her pain For I am to blame for the scars inscribed on those innocent thighs And my words are the bullets that tore right through her It was my name etched into the tears I forbid she shed And I who introduced that strong body, to Abuse But still I wrap her in apologetic arms Seeing the beauty and worth she has always had
We join forces stilling the battle of two I am whole, on my own in my own forgiving, loving embrace
Psychological splitting is a common defense mechanism whereby your thoughts arenβt able to form a cohesive realistic conclusion, rather a very black-and-white thinking of extremes. I have certainly done this and the poem explores my bullying and extremely negative alter ego dominating my innocent self. Since engaging in spiritual and mindful practises my capacity to forgive and love has allowed me to uncover and accept my true βself'.