I close my eyes, I breathe deep and air inflates my weary bones.

As I exhale I try to focus on the moment. The moment I'm living in. The hours that are porous to worries from the past. Life's episodes that cannot be altered. Except in the the continuous role play acted out in my mind, to put right the regret.

As I inhale, breathing life into my lungs, I'm told to control my attention. I'll admit, control is one thing I don't have. As although fluid and never ending my attention is often running short. Concentrate. My future lays dormant so leave it be.  Though my mind wraps itself tightly around the possibilities.

As I exhale, I focus on the body that has remained strong and healthy, the self-healing heart that has been put through its paces and a mind that is overly critical.

I open my eyes and as the sounds around me crispen and the smells around me awaken and the sun light floods my pupils, I realise. Why allow myself to consume the present with worries from the past and future.

Life is fast and beautiful. And it's now.