Cold thru stone
Cold thru to the bone
Can't get warm today
Wandering from radiator to radiator

Change a top
Change a crop
Chilling flesh too cold
Winter story untold

Need a cuppa
Need some suppa
Gritting teeth need to stop
Let's turn up the heat before we drop

Punch me in the face
Throw me out on the street
Give back to God

Slander my name
Sack me from my job
Give back to God

Kick me hard
Bully me at work
Give back to God

Those who give out negativity
Are lost in their proclivity
Turn the other cheek
It's time to be unique

The last leaf just fell on me
Did you see it?
It was yellow and cheeky
Crept up on me behind my back and swooped over my shoulder

There will be no more leaves this year that's it
No more colour for us to see
Roll on Spring
Roll on colour

20k to go
20k of dirt and grit
Pounding out the tread
Rushing through the thoughts in my head

10k to go
10k of twists and turns
Take on another hill
Take on another thrill

1k to the finish
Looks like I'll make it alive
More than a journey of strife
Moreover another page in this wonderful life

Promise me the sun
Promise me some fun
Promise me a good next year
Promise me a year without fear

Give me your grace
Give me a smile across your face
Give me the sun
n' I'll be the one

Trail running
Running into the sun
Running up n' down grit
Running to stay fit

Salt dripping from my head
All my body stats read
Sand gives in beneath me
Wind n' forest set me free

Taking on a hill
Tearing down a drop
Stones scattering at my feet
Dogs and runners meet

Sweat now a stream
Endorphin rush from a dream
Pace at its best
10k done, now time to stop, time to rest

What colour is white?
Paint a room and have a look
Now look closer

What colour am I?
Paint my face and have a look
Now look closer

What colour is anything?
Light dances over backgrounds
Shadows darken our vision

Take a moment to consider colour
View it with innocence
Renew your vision