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what does it feel like when you have a panic attack?*

it feels like i'm running
it feels like i'm running
downhill
and i just can't
stop
myself
and i feel my knees
lock up
and i feel my legs
go weak
but i just can't stop
i'm like a car
that has been put in neutral
no
i'm like a car
whose brakes have been cut
because i have no
choice
to stop
and
and
and i start apologizing
i'm sorry
i say
i'm sorry
but it's not working
i'm not stopping
and so i start getting angry
don't ******* go to sleep
don't ******* leave me
can't you see that i need you?
why would you ******* leave me
when i need you?
why don't you love me?
why don't you ******* love me?
and with every word
my pace gets faster
i pick up speed
and the hill gets taller
and steeper
until it is a
ninety degree angle
and i'm falling
i'm falling to my destruction
why don't you ******* love me?
i keep repeating
why don't you ******* love me?
until i hit the ground
with a boom
so big that it could
destroy
an entire city
and i breathe
and i look around at the destruction
and i keep breathing
why am i like this?
i ask myself
what's wrong with me?
around
this time
last year
I
was
sexually assaulted
and now America
just voted someone
in
who is saying
that that is
okay.
often times
when i go into
restaurants
with my parents
that have little
candles
in the middle of the the table
i always
check
to see if its a real flame
in case i need to burn the place down
if my parents try to ask me about politics.
when i was young
i wanted to be a
fire fighter
then i became afraid of fires

then when i was older
i wanted to be a
minister
then i became afraid of religion

then just yesterday
i wanted to
wake up
but then i became afraid of my alarm.
i have this
bad habit
of thinking that
everyone's
depression is fake
other than mine.
today on my drive home from work
i made
eye contact
with the girl who stopped next to me at a
traffic light
nothing was precisely
romantic
about the situation
but it was nice to share some sort of
space
with someone
for a split second before we both looked away
i kept glancing back at her
to see if she was looking in my general direction again
but i guess that split second was the only
space
she was willing to share
because she never looked back
and that's okay.
i hear the clock go
tick
tick
tick
over and over again
as if there's a ticking
time bomb
in my brain
and its going to go off any second
and i don't mean it's going to
go off
with fits of rage and aggression
i mean it's going to go off with fits of
anxiety
and
depression
and i don't know why i can't help it

no i don't know why i can't help it
and go on with my life
but it's just that i've never been able to help things i can
feel
but don't
understand
and it's quite the predicament
no it makes so
little sense
when you spend a week
getting better
and then the next week
getting worse
and you're back to square one
but every time you go back there
it gets even more and more
difficult
to advance
and i wish i could say that i've passed go
and collected what's rightfully mine
but honey i haven't passed go in years
cause who knew that all life has is a deck full of
trap cards
and i have nothing to defend myself with
i'm like a little kid
that only plays the games someone else invents.

a lot of people say you create your own happiness
but i think that's *******
cause i've wasted my life trying to
create
something i wasn't born with
and i wish i could say that i've
helped
myself
in moments that mattered most
and i wish i could say my friends did too
but it's just that i'm the kind of person that cant seem
to tell my friends about half the stupid things i do

cause no one wants to hear about death
unless it's in a suicide note
and i've never gotten that far
but i sure as hell have come close.
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