Take me down while standing tall
into shattered pieces fall
laughing now tears rush by
rolling down from this high
what is known, what is seen
wash this battered mind to clean
watch me smile here and past
rictus grins that will not last
knowing of the pain to come
colouring each and every moment fun
screaming now in joy or pain
always have they felt the same
only in this sea at dark
when light is gone and hope depart
there i find that fateful step
to take me up the ***** so swept
then i smile, i laugh once more
offer myself as emotions *****
though in that moment of breathlessness
where i don't have to face this test
there is a hope that i'll just stop
no more struggle to that top
dear ocean then, call my soul
let me pretend that i am whole
for i would swim the waters again
please, let me swim the waters again.

~~~

The unsung heroes
They work every day
Without complaint
At a job with low pay.

There are not many are out there
Who place their laurels
On the person who's right
But ends a quarrel.

It takes a person
Internally strong
To accept a defeat
And say they were wrong!

Those little things matter!
But don't get much ink
Like the husband who shaves
And cleans up the sink!

The mother who picks up
The toys from the stairs
The wife who cleans drains
And removes the hair.

The child who sees
That grandma is old
And therefore replaces
The toilet roll!

The boyfriend who remembers
The day of first date
A girl who pays dutch
To help out her mate.

Remember that you
Are needed and wanted!
So many small tasks
Are taken for granted.

At last the bell
Is taken and rung
For the persons who do this...

... *the heroes unsung.