Sometimes we must move
Not shallow gym class work-mimicry
Empty choreography
Planned, timed, synchronised
Movement the purpose, fitness the goal
or health, or presentation
Important, worthy, needed
and yet, a slight, simplistic facsimile
of really moving

Sometimes we must move
Not gentle-stroll-incidental, ancillary activity
Perfect temperature
Sweat-less, shiver-less, comfortable
Sunshine the purpose, restoration the goal
or biophilia, or head-clearing
Cleansing, uplifting, lovely
and yet, orthogonal to the experience
of really moving

Sometimes we must move
For more than moving’s sake
Sincere reverberations
Changing, morphing, building
Action the purpose, elevation the goal
or processing, or releasing
Cathartic, detoxing, rejuvenating
in a way that leaves our world
different than before
we moved

When danger seems a looming steady state
Embrace the energy to scream and run
and channel into moving through the fear
Transmute to new found strength to persevere
To body-work at peak ‘til job is done

To push and pull, to dig, haul up, and scrub
Yield recompense for sweat and pulsing nerves
The world a little better than before
Clearer, cleaner, cared for, kept, and more
And you all terror-spent and panic-purged

in many ways many
           of us are
      compromised
   itemized    labeled    
   priced        bought
           and sold
                 or
   waiting in line to be.

  the only escape hatch
         is inside of us

    do not let anyone
   or en-ti-ty buy you

and do not sell yourself

take yourself off the shelf

   quarantine the virus

              tune in to your
        humanity and
  spirituality

          tune out the
   survival of the fittest
       mentality of the
     dog eat dog world.

Those days when you just can’t wait to go to bed.
Not to slump down onto it in yielding surrender
or fall into it in tears, face first and meat red,
but to gently pull back the pillowy quilt
and the sheets, with tiny blue flowers,
flannelette, like a fresh work shirt,
so that when you slide in carefully
and make your cave in the sheets
the hug is work-arm strong
and reminds you of soil
and wheelbarrows
and gardening
and building
in the sun
as it sets…
and rises…
open eyes
still hugged,
you stand lightly
then soft pad to warm,
dark, sweet, pitch-bitter
coffee, and lifting the mug,
you pause before the first sip
of bliss, flooding deep in waking
flavours from magic beans grown
in ancient Ethiopian forests, noticed
by folk when curious goats turned zestful,
becoming a helper for evening prayer, to allow
hard work and intentional presence to earn well
your tiredness, so that you just can’t wait to go to bed…