I know the fear is all in my head and the dizziness I feel is misleading
I know my heart is pounding does not mean i'm dying
I know the skipped beats are not threatening
I know no one is watching me
I know no one is listening
I know that its not real
I know i'm safe
I know

But

What if its real
What if I am dying
What if i'm having a heart attack
What is the dizziness makes me faint
What if everyone is watching me and noticing
What if everyone can hear the shakiness if my voice
What if my pounding heart in seconds away from stopping

Breathe.