Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

I wake up and eat some eggs, a yogurt, and a few slices of melon
in an attempt to change my life
after all it is that or death
I won't hold my breath

It's a beautiful day to head to the mall
with a friend
I really know where this is going

Hmm
I like that shirt
Oops, this store doesn't offer plus size
On to the next..
I really like these jeans..
Forty five dollars for sizes sixteen and up
What a mess!

Since I refuse to let Lane Bryant **** my wallet in the ***
I decide to head to Barnes and Noble instead
I accidentally bumped into a lady and her baby stroller as I walked past and she mumbled
"Fat *****" under her breath
Yes that's what she said
I didn't even turn my head
Because that's what the lady said
and that's what society says
and instead of trying to explain it's just
easier to walk away
it's the self hatred after I dread

So I buy a whole pizza and eat the entire ******* thing
and it is beyond delicious
though the guilt I feel afterwards wasn't worth it
and vomitting that **** up was viscous

Even when I was a little girl I dreamed of being thin
I dreamed of being a model
I dreamed of having a flat tummy
Just to fit in
I didn't like the belly I had
or the fat in my cheeks
I was the only kid in gym that could never climb the rope
and that began a string of anxiety attacks
that would last for weeks

The doctor calls it insulin resistance
which leaves me with the inability to lose weight
but I shouldn't have to explain to anyone my condition
I just shouldn't have to explain
not to mention the ovarian disease that cripples me to my knees
which so happens to be genetic
and mimics the blood of a diabetic
leaving me incurable
a medical mystery
not to mention infertility
so for me
children are just a dream

Although I tell myself
that I am beautiful
and that I am intelligent
and that I am funny
and that I am a hard worker
and that I am successful
and that I am caring
and that I am loving
and that I am daring
and that I am the best **** friend a person could ever have
To a stranger I'm just a "fat *****"
and you know what?
That makes me really ******* sad

She was like a banana.
The best part of her was on the inside.
The amount of insulin I'd need trying to devour her whole.
God knows how much I love the thought of that.
The effect she'd have on me.
Each time I'd see her I'd unravel her piece by piece until all of her shown like never before.
The only problem was I was allergic to bananas.
Although her smell was intoxicating.
One taste of her and my throat would instantly swell.
Though I wouldn't prefer anything artificial.
I wanted the real thing.
When I revealed all of this to her she just laughed.
She laughed her *** off as a matter of fact.
Rocking back and forth.
Her little brown shoes clicking together.
Her yellow skin now a bit red.
Her freckles now in full view.
When I asked why she laughed she said its quite alright.
Most people I've met speak so highly of themselves.
Your the first person to admit you correctly know how to open a banana.

Albert had an ARTHRITIC knee
which gave him curry

The core of a BOIL is oft hard
to extract

Yesterday June experienced
a server stomach CRAMP

Too much dry weather
can cause the outer DERMAL layer to peel

Never read in a poorly lit room
for you'll have EYE strain

After eating spicy pickles
dad had bad FLATULENCE

Some twenty eight years ago
my friend Helen had her GALLBLADDER removed

They say that a glass of water
will stop HICCUPS

From end to end
our INTESTINAL tract is thirty foot long

On Sunday afternoon John
broke his JAW playing football

Some people have
very boney KNUCKLES

One of my work colleagues
is prone to getting LARYNGITIS

Colin suffers terribly
with MIGRAINE headaches

Sometimes people tend
to endlessly NAVAL gaze

A woman's OVARIES need to be checked
on a regular basis for any abnormalities

The PANCREAS secrets a hormone
known as insulin

QUININE once was extensively used
in the treatment of Malaria

Since my sister has put on weight
she cannot find her RIBS

The STIRRUP bone lies
within one's ear

Dan Aykroyd the famous comic star
has webbed TOES

Should you bump your ULNA bone
it may give you reason to groan

The VARICOSE VEINS is great aunt Ruby's legs
were very pronounced

Does anyone know of a good remedy
for unsightly WARTS

At our local hospital
we have an antiquated X-RAY machine

As tiredness and weariness sets in
one YAWNS quite a lot

****** ZOSTER can make
a person constantly itch

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Filaments fixed on your eyes all night
and the possibility of a chance, of an opportunity,
that I’ll be able to talk to you,
because the club lights are blue
stretched like animal hide across your own hide:
complexion clear cheeks still rouged
though tidal club glow is still blue.

It’s pathetic, worse than any diabetic
with their HumaPen Memoir insulin
length of pen, recording the time
and date
and precise amount of pain
they inject from the last 16 doses.

My pen is my keyboard and records
miserable times
and forgotten dates in cafes
and precise amounts of pain,
though this diabetic is a pathetic poet
and he knows it.