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Poems

Rl Apr 2014
'Nothing bad is going to happen'

is the alternative thought that

I wish would stop me bleeding.
Victor Thorn  Sep 2014
CBT
Victor Thorn Sep 2014
CBT
I gave him eighteen years, thousands in gas money, and more music than he deserved, and all I got in return was a subscription to Fox News– which, by the way, is a complete ******* “thank you” gift because you can fool yourself into believing anything.

        "You know what's going to happen tomorrow? Rain!" when in fact I'm certain its going to be a scorcher.

He sits bedside, making horrible jokes and bringing up remember-that-times. When will he ever pay the rent? Even though he doesn’t sleep here– he never sleeps– he should at least pay me in something other than beheading-dreams. And in the shower we review ****** flaws, and in the mirror we recount all the mean things I ever said or did to him for being such an insufferable *******.

“Stop it.”

He looks uncomfortable, not as sure of himself. He ponders what I meant for a while, opens his mouth to rebut and gets another stop it.

“Stop it. Get a job.” Because he contributes nothing.

“But you should…”

“Stop it. Get a job, because all I’m gaining from us right now is a bunch of lies. Quit watching Fox News.”

“Listen here, ******–“

“Stop it. Get a job. Quit watching Fox News.” And he leaves for a couple hours.





He knocks.

“Stop it.”

The knocking stops.
Hannah McGregor Apr 2021
I have two facts for you that exist in my mind -
1. I am normal
2. I do not 'feel' normal
I have never considered myself to be normal.
I knew i wasn't normal when at the age of eight after my Dad left my school hired a counsellor just for me,
and i wasn't normal how after then i was the only pupil to be from a single parent family.
I wasn't normal when just after this abandonment my body entered early puberty,
and so feeling weird didn't stay a feeling, it became a reality.
Picked on for things out of my control, i felt like a freak.
Even at the age of eight, every aspect of my identity was up for scrutiny.
I knew i wasn't normal when in secondary school i would purposely get detentions
to spend time with teachers, because the the turmoil of the school yard was a teenage no man's land.
The company of those my own age is something i will never understand.
I knew i wasn't normal when i would hesistate in conversation when someone asked me who i fancied in my class.
The name of a random boy rolled from my tongue in an attempt to not blow my cover.
I knew i wasn't normal when my tweets coming out as bi were passed around like breaking news.
When i tried to defend myself in the interrogations, teachers would sternly say to me -
'That's not appropriate to be talking about in school' like my sexuality was a hushed secret, even though the straight girls were never silenced.
I knew i wasn't normal when i had to say i was bi, when in fact this was a lie. A lie to help me pass, pass and hold on to some straight privilege.
At the age of sixteen i questionned my worth and value as a person, trying to blame myself for the treatment i was subjected to.
I knew i wasn't normal when i decided to place my emotional pain onto a physical space, then patching up the damage as a form of ironic self-care.
I left school for a college, desperately seeking freedom from the constraints of a Catholic school.
I never felt comfortable in sixth form, being there my mind felt like a spinning waltzer i was strapped to for two years.
At seventeen i knew i wasn't normal when i was prescribed the maximum dose of sertraline, then mirtazapine, venlafaxine, fluoxetine.
By this point in my life i was on a tally of maybe six counsellors and two CBT therapists.
I knew i wasn't normal when i started to blame myself for the therapy not being successful. Maybe i was just meant to be depressed.
Changing my thinking styles, emotional regulation, journalling my feelings and triggers, i knew exactly what i had to do.
I knew i wasn't normal when i clung onto certin things as comfort, like my adoration for florence and the machine.
I started to experiment, toying between wanting to fit in and wanting to be myself, painting bright eyeshadow on my lids as a vibrant mask to carry me through.
I knew i wasn't normal when i reached out to the local crisis team experiencing auditory hallicinations, hearing sounds only meant for my ears.
My emotional states are a product of my trauma, which is difficult to navigate as the world's greatest performer.
Maybe i was meant to face this internal torment, or until now i hadn't considered i could be neurodivergent.