Must escape from
this information saturation
craving Facebook likes
to receive some affirmation
connect to Mother Nature
and watch the
transformation.

Feet, heartbeat, breath, thoughts
are all in synch, during a walk.

Leaves and dappled sunshine
flourish then quietly die
Birds ride air currents
soar across the sky.

Little sound around
but the crunch of gravel
under rhythmic boots
forest loneliness a marvel.

Connection to the earth
ground beneath feet
you move upon
it moves beneath.