Sometimes I forget
The abuse.
Sometimes even the
Pain begins to fade.
But then I remember-
Knocking on my door at 9.45
On a Saturday night
Isn't normal
When I haven't seen you in 3 years.

and the adrenaline rushes
and my heart is hammering
and the fear flows through my veins.
and i turn the TV up
and I pretend I can't hear you
and I cry silently.

Sometimes I think that I can
Move on.
Sometimes the barrier
Begins to fade.
But then I remember-
Parking outside my school
For a week
Isn't normal
When you don't even know my age.

and the adrenaline rushes
and my heart is hammering
and the fear rushes through my veins.
and my escape plan is ready
and I won't walk alone
and I try to hide in the crowd.

Sometimes I think you've
Finally died.
Sometimes the fear
Begins to fade.
But then I remember-
Offering holidays just to me
And not your other daughter
Isn't normal
When we both chose to leave your life.

and the adrenaline rushes
and my heart is hammering
and the fear rushes through my veins.
and my head is spinning
and I change my number
and I block you.

Sometimes the PTSD
Is gone.
Sometimes my childhood
Is rescued.
But then I remember-
A 30 mile bike ride
With no food or water
Isn't normal
When you're only 10 years old.

*and the adrenaline rushes
and my heart is hammering
and the fear rushes through my veins.
and the insomnia takes hold
and I can't open my front door
and if you could get in you would.