Be silent. Listen. Breathe. Easy enough to say, but much harder to put into practice. Sometimes I talk to fill a void. I talk to avoid having to feel the weight of silence like judgement, so I don't have to go down deep and see what actually lives there. Help me deal with my emotions, help me feel my emotions, especially those that are uncomfortable or unnatural to me. Be silent. Listen. Breathe. Maybe the hurts and sadness, the hungers and scars deserve to be recognized for what they are. They are part of life. The help me know and feel I am alive. They help me remember and be more grateful for the many wonderful blessings I have in my life. There is a time for talking, but now it is time To Be Silent. To Listen. To Breathe.