There are parts within me that have been shaped by early pain and fear; a life spent on guard, vigilant against the consequences of any misstep. I learned to divide myself, to hide certain parts, for safety’s sake; leaving fragments of myself that grew accustomed to survival, even as it yearned for connection. But in time, I have come to understand that this fractured past within me holds potential for healing, for growth, and, perhaps most importantly, for a new way of being.

These inner divisions; the parts of myself that I once rejected, feared, or simply didn’t understand; are not obstacles to overcome but parts of me that require compassion and understanding. They formed in a space of need, a response to an environment that offered little safety. Each part, the cautious one, the silent one, the fierce protector; emerged in response to that fearful environment. Rather than erasing them, I now see the importance of recognizing and holding space for these parts, welcoming them as survivors who kept me whole when wholeness felt impossible. Recognizing them as such has shifted my inner perspective; I now see them not as burdens but as bearers of survival, protectors who were once essential and who still seek my recognition and care.

In parenting my daughter, I see these fragmented parts come to life in unexpected ways. The father I have become is one forged in the fires of my own longing to be held, understood, and valued. Every hug, every kind word, every act of support I offer her is an affirmation of the love I once sought. In her presence, I am able to rewrite the script of my own life, to give what was missing and, in doing so, heal some of the wounds that linger within. Through her, I am learning that these parts of myself do not need to be banished; they need to be invited in, to be heard, and to be allowed to rest.

There is a quiet transformation that happens when I approach these parts of myself not with disdain or shame, but with gentle curiosity. I am learning to sit with the parts of me that flinch or recoil, to hear their voices without judgment. In doing so, I become whole, not by silencing these voices but by honoring their role in my journey. This process; an intimate and, at times, unsettling path; reveals that healing is less about “fixing” oneself than it is about integration, about making room for all that I am, even the painful pieces that I once tried so hard to forget.

In becoming a father who breaks the cycles of silence and abandonment, I find myself embracing a deeper, more profound truth: that each of these parts has a place, and each is worthy of love. I am piecing myself together in a way I wish had been modeled for me as a child, building within me the compassion I once desperately needed and am now able to extend outward. My daughter, in her innocence and wisdom, is both my greatest joy and my mirror; she shows me the parts of myself that still need my love. And in loving her, I am, at last, learning to love all of me.

—

Born into darkness,
I learned to be small,
to tiptoe through childhood,
make myself quiet, unseen.

Now I carry the scars,
not as burden but as strength,
fuel for a steady, unbreaking love,
a light my daughter will never fear.

I break the silence through resilience,
rewrite the script with gentle hands.
What I was denied,
she will know as her birthright.

For her, I am whole,
and in her, I am healed.

— Sincerely, Boris