In my striving to achieve joy and happiness, I find it useful to study carefully all the hundreds of cultures of the world to discover how each culture achieves joy and happiness in their own unique way. For example: What food do they eat to achieve nutrition-joy and taste-joy? What music do they listen to to achieve music-joy? How do they dance to achieve dance-joy? How do they govern themselves to achieve a joyful and happy society? How do they feel and think to achieve joy and happiness?