Let's talk about mental health,
Let's break down the stigma.
Depression is challenging,
Anxiety, an enigma.
Anorexia, Schizophrenia,
Bipolar or OCD.
Whichever, whatever; repeat:
″Mental health begins with me!"
Don't believe everything you think,
It's ok to not be ok.
Don't rush yourself or force a smile,
Just take it day by day.
It's progress over perfection,
And remember you're not the only one.
Your illness does not define you,
Believe in the person you want to become!