inhale. 1 hold it in your chest 2 hold it in your lungs 3 hold it in your heart pause. how long does it take to fill 4 a chest 5 your lungs 6 my heart Stop. exhale. 1 release your chest 2 release your lungs 3 release your heart pause. how do you feel 4 loneliness 5 anxiety 6 heartbreak Stop. linger. 1 inhale 2 pause 3 exhale pause. how could you 4 live 5 exist 6 die Stop.