Today is a rough day
I'm feeling all alone
There's some I could reach out to
But none will help me through it all

Nightmares and flashback are haunting me today
Visions of fear, helplessness and pain
Happy thoughts of mine just float away
Held back tears flow down like rain

I know those remembered time are over
Though I still feel vulnerable
No ones coming to throw me over their shoulder
But who's next to show me hell?