You've been up,
you've been down,
you've been left and you've been right.
So familiar are you with the outside world,
but how much time have you spent inside?
To be aware of the world around you, from within let the waters flow.
For what is it to breathe if you don't feel alive from your head down to your toes?
Staying aware of even the subtle things, of which the eyes tend to miss but the mind always reads; the signs and symbols that speak louder than any word off the tongues of men.
You think you can't train it but you can, and if you don't someone else will always be in control,
separating you further from mother earth, dimming the light of your soul.
So wherever you are right now, close your eyes and breathe,
and imagine you're the wind blowing through the trees, flowing in and out as you remain mindful of how you're connected to everything.