take a moment to point out a few positive things you love about your body, the positives can make the negatives seem just a little less important and sometimes thats enough. 2. take a look into the past at how far youve come. 3. surround yourself with people who understand or may be going through the same thing, i promise theyll do their best to help you get through this. 4. focus on the amazing things you and your body can do. 5. take a time out, slow everything down and just think about yourself for a little while. take breaks and just focus on breathing. 6. write, write, write. ive always found it easier to write how i feel than to say it. 7. be easy on yourself, please. 8. take a deep breath. 9. avoid spaces or people that will bring you down, they arent good for you. 10. allow yourself to feel, everything, the good and bad feelings but dont let them overpower you 11. just take a minute for yourself, let yourself breathe and remember: what youre feeling is okay, and it will get better.