Deep breaths and it will all be ok in the morning
It's ok to feel
It's ok to cry
But don't think
Just breathe
Draw
Doodle out simple things
Flowers and bunnies
Don't think
Don't connect
Breathe and draw
Until the your breathing is no longer staggered
And your body stops shaking
Then crawl into bed
Wrap yourself up
Like an Eskimo
Go blank
Don't think
Just feel
Feel until your insides are dead
And you drift off to sleep