Don't even think about it...
No. Don't say a thing.
It's stupid anyway and
nobody cares anyway.
Seriously. Shut up.
Your mind is too loud.
Your thoughts are annoying
to them. So. That's that.
If you speak your mind...
People will;  
Look at you strangely,
Think you are stupid,
Tell you to take your meds.
You worry too much.
Don't freak out.
Freak out internally,
but don't do that either.
Smile. Don't smile too big.
Worry. Don't Worry too much.
But do. But don't. But do.
Calm the **** down...