Brightness illuminates the path.
Darkness reaches out as you jump.
Feel your feet hit the light.
Darkness can't touch you here.
The light provides shelter.
Now picture the light.
Can you feel it beneath your feet.
Can you feel it wrap it's rays around you?
Is it hot or is it calming?
What shape does it take.
Now remember what this light looks like.
You walk farther away from the darkness.
Turning around you say Goodbye Darknesss
Say it aloud, "goodbye darkness"
You are alive and healthy.
General but strong.
Here the Darknesss Cannot touch you.
The light pushes it away.
Whenever depression comes at you picture your light.