Breathe in they say
Be in your body they say
Breathe out they say
Become the beholder they say

I do all these
I notice some tingling in cells
I feel I am in the moment
I feel the body in the present

To be inspired
To be present
To feel with the wind
To feel with all that is around


New insights I never had before
New cracks in the walls opening
Had I never been in the  moment
I would have been morose